These bad habits that make you ＂shorten your life＂ are quickly broken, and people with long life are very self-disciplined

In life, we should get rid of some bad habits, starting with our regular routine and then going to our diet and daily life. Continuous health care the day after tomorrow is the key to longevity!

1. Get up early and do morning exercises

When you wake up in the morning, your blood viscosity is generally high and your blood pressure is at a high level. At this time, if you do strenuous exercise, you will suddenly increase the burden on your heart, which will easily lead to myocardial infarction or sudden cardiac death, especially for people who are not in good health, such as hypertension or cardiovascular and cerebrovascular diseases.

2. Eat fruit after meals

Some people think that eating fruit after meals can promote digestion, but it is not. Generally speaking, the food we eat must be digested for at least 1-2 hours when it enters the stomach. If we eat fruit immediately, there will be too much backlog in the stomach, which will affect the normal effect and absorption, and it is also easy to constipation.

Moreover, fruit is easy to ferment in the stomach, which will produce a lot of gas and make people have bad effects. Persisting in this bad habit for a long time will also lead to digestive dysfunction, so you should eat fruit, preferably 1 hour before meals or 2 hours after meals.

3. Drink more hot water

The phrase "Drink more hot water" appears so frequently that people mistakenly think that it is a good habit. Drinking hot water above 65℃ for a long time will damage oral mucosa, enamel, throat and even induce esophageal cancer. If your respiratory tract is infected, drinking more hot water may aggravate your condition.

The Journal of the British Medical Association has published that when a person has respiratory tract infection, such as a cold or bronchitis, the body will release a lot of water-retaining hormones. When the hormone content is high, drinking more water will cause excess water, imbalance of electrolytes in the body and hyponatremia.

4. Washing is more "healthy"

Sometimes too clean may damage the eyes or body. First, eye lotion, long-term use of eye drops containing chlorpheniramine, boric acid and polysorbate may hurt the eyes, and our eyes have self-cleaning ability. Second, excessive cleaning of women’s private parts will cause gynecological diseases. The best cleaning is warm water. Unless it is in the treatment period, it is best to clean it with clear water.

5, unbalanced catering

What you eat determines who you are. All the cells in your body, including brain cells, will be updated every five months. And some cells, such as the cells that make up your skin, regenerate every 30 days.

A healthy and balanced diet can provide nutrition and motivation to optimize brain function. Your diet will greatly affect your feelings. Nowadays, the diet of many of us is a disaster. Your daily diet can not only help the brain, but also cause harm to the brain.

The most beneficial diet for brain health includes:

A lot of pure water. There is 80% water in the brain.

Very few calories (calories). Obesity is harmful to the brain, because fat can store toxic substances, and obesity can double the risk of Alzheimer’s disease.

Lean protein. Such as fish, chicken, lean pork, beef, etc., all contribute to the formation of neurons.

Complex, low glycemic index carbohydrates. Including whole grains, fruits and vegetables.

Healthy fat. Fish, avocados and raw nuts can maintain the cell membrane and myelin of nerve cells.

The diet contains a lot of antioxidants, such as blueberries. Eat "rainbow food" (that is, foods with many colors, not "rainbow candy").

6. skip dinner

Many people don’t eat dinner because they lose weight, or eat snacks and fruits when they are hungry, but in the long run, the nutrition needed by the body can’t keep up. The principle of this diet is that if you eat three meals irregularly, you will have gastrointestinal discomfort, which will steal your life for a long time. Or in order to save money or time, eating leftovers will lead to the risk of disease.

7. Watching TV/mobile phone too much

Use electronic products for a long time. For example, brushing your mobile phone, playing games, chasing dramas and watching short entertainment videos cause eye fatigue and consume liver and blood.

In another study, adults who watch TV for two or three hours a day have a significantly higher risk of developing Alzheimer’s disease. Generally speaking, watching TV is a kind of "mindless" behavior. Watch less if you can.

8, excessive alcohol and tobacco

In 2018, The Lancet, an authoritative medical journal in the world, published a research report, saying that even drinking a drop of wine will do harm to your health. As for smoking, research shows that the average life expectancy of smokers is ten years shorter than that of non-smokers.

The harm of smoking and drinking is beyond many people’s imagination. It is recommended that friends who are still smoking and drinking give up smoking and drinking as soon as possible.

9. Excessive sweetness (especially aspartame)

Many people say that they feel much better after they stop taking artificial sweeteners. Headache disappeared, thinking became clearer, joint pain was relieved, memory was enhanced, and surprisingly, some people even lost weight. I think this is also determined by our own genetic makeup. Some people seem to have no problem eating artificial sweeteners, while others have adverse reactions. However, it is better to eat less.

10. Stay up late for a long time

Staying up late is very harmful, which not only causes dark circles, but also reduces vision. The eyes will also be dry. Secondly, staying up late is harmful to our health. Some cardiovascular and cerebrovascular diseases, endocrine disorders, gastrointestinal diseases and decreased resistance are all related to staying up late.

11. grumpy

People who like to be grumpy and irritable for a long time can easily cause high blood pressure, heart disease, lung injury and liver injury. In the process of losing your temper, your breathing will become rapid and hyperventilate. The alveoli are constantly expanding, which is harmful to health. According to a study by Harvard University, people who are often angry are 4.7 times more likely to have a heart attack than ordinary people.

12. Sitting for a long time and not exercising.

Sedentary for a long time, lack of physical exercise, so that the human body’s consumption decreased, fat increased, causing obesity. In particular, the unwillingness to exercise after meals leads to the inability to metabolize sugar and fat in the body, which is prone to some basic chronic diseases in the elderly.

Don’t keep in good health after the age of 13 and 50.

When a person is over half a hundred, all the functions of the body will go downhill. If you stay up late, overeat and eat a lot of fish as you did when you were young, and you don’t care if you have the "three highs", people will quickly age or have a disease state.

People’s life is very fragile in middle age, so we should pay attention to health according to age and physique, otherwise accidents will easily occur.

14. Never have a physical examination.

It is easy for people to neglect health care when they are in good health, which will gradually cause hidden dangers to the body to varying degrees, so long-term care for health is more important than emergency treatment. It is suggested to have regular physical examination, pay attention to physical changes, and consult doctors and nutritionists in time to keep healthy.

There are many bad habits that "steal" people’s life. People with long life tend to be self-disciplined and know how to love themselves, because they understand the truth: life is given by their parents, and the extension of life is formed by long-term good living habits.

Moderation in everything and peace of mind prolong life. No matter what you eat or do, you should be in a "comfortable" state, so that you can get the password of a healthy and happy life.

Original title: "Get rid of these bad habits that make you" shorten your life "! People who live long are very self-disciplined.

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