The biggest highlight of the whole conference was Wang Xueyin’s "angry fall" of Ge You.

When Fan Bingbing stepped down, his neckline was wide open and his breasts were crisp.

Ge You

Fan Bingbing

Fan Bingbing appeared in a suit, capable and spirited.

Huang Xiaoming

The affectionate embrace of Wang Xueyin and Ge You shattered the rumors that they had previously reported their disagreement.

Wang Xueyin

Christina

Chen Kaige
　

Producer Chen Hong

The poster of The Orphan of Zhao was released at the press conference.

Creative group photo

Chen Kaige said that he was ready to be scolded and then evaluated "not bad"

　　Perhaps it is because "The Promise" was scolded too much. Since the beginning, Chen Kaige has become extremely humble. This time, Chen Kaige also said that he was ready to be scolded. His words made people feel sour. "Although everyone worked hard, there will still be different voices after the release of" The Orphan of Zhao ".We should accept all the criticisms and then tell everyone, &lsquo! Please forgive me and correct it next time! ’ This is also my biggest feeling after filming "The Promise". "

　　 　Chen Kaige’s heartfelt words drew applause from the scene. Chen Kaige also publicly thanked his wife, Chen Hong. "I also want to thank my wife, Chen Hong. At least (The Orphan of Zhao) won’t make you cry secretly in the long night." Chen Kaige said that The Orphan of Zhao is a story of the past, seeking for today’s harmony and understanding, and it is also his own reflection. When it comes to The Promise, which received rave reviews, Chen Kaige said, "I think The Promise is flawed, but on the whole, it is still a good movie."

More wonderful pictures on the next page

Turning on the air conditioner in summer is faster in terms of cooling effect, but if you are exposed to the sun, it is still recommended to cycle outside first.First of all, what’s the difference between internal and external circulation?

What’s the difference between internal and external circulation?

The quality of internal circulating air is good, but the oxygen content is low.

Internal circulation, it may lead to too high carbon dioxide, because the air intake is in the car. Simply put, the air outside can’t get in, and the air inside can’t get out.

After the internal circulation is turned on, the air is sucked in the car and filtered repeatedly by the filter in the air conditioner. The car with pm2.5 filtering function is equivalent to the role of an air purifier.

According to the measured data, the value of pm2.5 in open internal circulation is about 1/3 to 1/4 of that in external circulation. However, the current car sealing is relatively good, and long-term internal circulation is also problematic.

Low oxygen content will affect driving safety.

Generally, the interior space of a car is about 3 to 4 cubic meters. According to the larger one, an adult can breathe in a closed space of 4 cubic meters, and the carbon dioxide concentration can reach 1% in about 50 minutes.

The decrease of oxygen content makes people feel hot, tired and anxious. Anyway, it is uncomfortable, which actually affects driving safety.

For example, the air quality on the moon is good. Without pm2.5 and oxygen, people can’t stand your fresh air.

External circulating air has good circulation and high oxygen content.

Let’s talk about the external circulation, which is equivalent to sucking in the wind outside the car, usually under the windshield wiper, at the junction of the windshield and the hood.

To put it simply, the wind from the air outlet is sucked in from the outside of the car, which can ensure that the air inside the car is relatively circulated, so that the concentration of carbon dioxide is not too high or oxygen is not enough.

How to use internal and external circulation?

Conventional refrigeration, first open internal circulation and then external circulation.

According to the conventional refrigeration effect, it is better to open the internal circulation. When you drive out in the basement or garage in summer, the temperature of the car itself is not high. As soon as the internal circulation is opened, the hot air outside can’t enter, and the air inside is cooled by air conditioning as much as possible, the effect is the best.

You are like, staying in an air-conditioned room knows that the doors and windows should be closed tightly, or the air conditioner will run away. It is similar to turn on the air conditioner in the car. Internal circulation is equivalent to closing the doors and windows, which will make the cooling speed faster and the effect better.

As I said before, your internal circulation is on for too long, just like when your door is closed, it’s stuffy in the back, and your air has not been circulating, and the carbon dioxide is high and the oxygen is low.

Open the internal circulation for half an hour and then switch the external circulation.

Therefore, if the internal circulation is on for half an hour, the temperature is almost stable. I suggest you open the external circulation to let fresh oxygen in.

At present, more expensive cars have automatic adjustment function. In the first half hour, you pressed the inner loop, and later it will switch to the outer loop for you, which is more convenient. Then if it’s manual, you can press it yourself.

In the exposure environment, open the window first and then circulate outside.

However, the exposure environment is different. The temperature is actually very high when parked on the road. The School of Public Health of Nantong University sampled 100 cars and counted a data.

There are 60% of the air in cars, which exceeds the National Indoor Air Quality Standard. The formaldehyde concentration in each cubic meter is less than 0.1 mg, which is the standard and higher than this.

Exposure will double the formaldehyde concentration in the car.

Summer exposure, it will make the formaldehyde in the car emit at a faster speed and bake it out.

Looking for some data from other people’s experiments, you can make the original formaldehyde concentration of 0.16 mg per cubic meter rise to 0.33 mg per cubic meter, which is more than twice the air quality index.

Long-term exposure to formaldehyde, chronic respiratory diseases, induced cancer, anyway, everyone knows that formaldehyde is not good. So in this case, you should not only consider whether the temperature drops fast or not, but also consider whether the air quality inside the car is poisonous.

Open the window to allow air convection and reduce the concentration of formaldehyde.

Therefore, the formaldehyde concentration can be reduced from 0.27 mg/m to 0.09 mg/m by opening the window first and then circulating the air for five minutes.

You see, the drop is still quite a lot, from 0.27 to 0.09, which actually takes only five minutes. It is also a good choice to open the window first and then close it after five minutes.

The higher the temperature inside the car, the greater the load.

Another is that you are exposed to the sun. If the temperature is high, the load will be even greater. If you get a bad tan, the temperature inside the car may be sixty or seventy degrees Celsius, which some friends don’t know yet.

Your car will start the AC refrigeration button immediately, and the heat load it bears is still relatively large. It is possible to damage or three-way catalysis and reduce the service life of components, which is a small probability.

No matter how you say that you are cold and slow down, it will definitely have an impact. If you pour a glass of ice water into a glass of water at room temperature, the water at room temperature will get colder. If you pour a glass of ice water into a cup of hot water, it will be good to turn it into water at room temperature. That’s the truth.

"Spare tire says car" will give you a practical small dry goods every day, please pay attention to spare tire says car, 60 seconds a day, easy to understand.

If the Frankfurt Motor Show with a history of more than 70 years represents the glory of the traditional automobile industry, then as a "successor", the 2023 Munich Motor Show, which kicked off last week, shoulders the heavy responsibility of showing the current transformation and innovation of the automobile industry to the global audience. This is an important platform to show the transformation and innovation of the automobile industry, and it is also the largest auto show in Europe and Germany. Here, you can not only see the latest products and technologies of European local brands, but also witness the strong rise of China brands.

More than 50 Chinese enterprises in three categories participated in the exhibition.

According to the exhibitor information officially released by Munich Auto Show, there are more than 700 exhibitors at this auto show, among which there are more than 50 overseas enterprises in China auto industry, which can be divided into three categories: complete vehicle, battery electric drive electronic control, charging and intelligent automotive electronics and software.

Among the most concerned vehicle brands, besides "old acquaintances" such as MG and Tucki, there are also "new faces" such as Zero Run and Aouita.

Specifically, BYD’s booth has surpassed Mercedes-Benz, with an area of 915 square meters, which is the largest among all exhibitors. At the same time, six new energy vehicles were unveiled, including BYD SEAL (named SEAL overseas), Song PLUS EV Champion Edition (named SEAL U overseas), Yuan PLUS (named ATTO 3 overseas), Seal, Han and Tengshi D9. In addition to BYD, the zero-run car also made eye-catching at this Munich Auto Show. It not only released the latest technical architecture of LEAP3.0, the latest achievement of eight years of global self-research, but also released the first global model C10 based on this architecture.

At the same time, Xpeng Motors also boarded this world-renowned international auto show for the first time with Tucki G9 and international version P7i, and announced that it will land in the German market in 2024 and more global strategic plans. On July 26th this year, the news that Xpeng Motors and Volkswagen reached a strategic and technical cooperation caused a sensation all over the world and aroused strong concern.

Aouita, a brand-new independent brand founded by Changan Automobile, Contemporary Amperex Technology Co., Limited and Huawei, launched its second model-Aouita 12 in the world at this Munich Auto Show, which not only showed its attention and expectation to the European market, but also showed its hope to further expand its brand influence and market share through this model.

As one of the best-selling China automobile brands in Europe, SAIC MG will naturally not miss the opportunity to make a big impact. At this year’s Munich Auto Show, it presented three heavy new cars, namely MG Cyberster, MG4 Electric XPOWER Performance Edition and electric SUV MarvelR.

European enterprises increase investment in China

China brand has completed the role transformation from "participant" to "protagonist" at the Munich Motor Show, and demonstrated its leading strength in the "birthplace of automobiles" with full momentum. The embodiment of this strength is mainly concentrated in the field of new energy. At present, China is already the world’s largest new energy vehicle market, and also the world’s largest new energy vehicle manufacturer. The rapid development of China brand in electrification and intelligence has made the European market see its determination and confidence to go to sea.

The Munich Auto Show is naturally not short of traditional giants. German automakers such as Volkswagen, Mercedes-Benz and BMW all made their debut, bringing the latest models and technologies. A number of senior executives also came to the scene to express their latest views on new energy reform and industry development. The Volkswagen Group even brought a slogan of "China in China" to its hometown, and specially displayed China partners such as SAIC, Tucki and Horizon, emphasizing that it will continue to increase investment in China and work with China enterprises to develop more suitable new technologies.

Audi ag CEO Obermu pointed out that "audi ag has made a clear plan to give China greater autonomy to achieve a more agile decision-making process". Obermou also said that China and North America will be the engines to promote future sales growth, and China market is full of special challenges. At present, the transformation of automobile industry in no part of the world is as remarkable and rapid as that in China market.

Luxury car companies have also put down their lofty posture. Kang Linsong, CEO of Mercedes-Benz, said: "The global economy is facing challenges, but this will not change our long-term commitment to the China market. We will continue to expand our investment in the China market."

Going to sea is not a smooth road.

For China brands, although they have gained a leading edge in the competition with some foreign automobile companies by using more advanced technology, they have made greater breakthroughs in the European market and still face multiple challenges.

The first is the brand awareness and consumer trust in the brand. In recent years, SAIC has gained many consumer initiatives by virtue of MG’s popularity in Europe, which is not applicable to every enterprise. European consumers are always skeptical about new brands and models they don’t know, and there are still stereotypes about China manufacturing.

Secondly, the problems of cost and logistics will also hinder the pace of China enterprises going to sea. Logistics, sales tax, import tax and meeting EU regulations and certification will all increase costs. The process of transporting cars from China to distribution points in Europe through busy ports is tortuous, and the delivery time is long. Generally speaking, ro-ro ships departing from Shanghai Lingang need to drift at sea for nearly one and a half months to reach Rotterdam port in Europe and the Netherlands.

More importantly, the European market is very diversified, and users in different countries and regions also have great differences in demand and taste. For example, in Northern Europe, consumers prefer to buy high-end, luxurious and safe electric vehicles, which is why new energy brands such as Weilai and Tucki choose it as the first stop in Europe. In southern Europe, consumers prefer small, cheap, energy-saving and environmentally friendly electric vehicles. Therefore, if China brand wants to succeed in the European market, it must fully understand and satisfy the needs and preferences of European consumers.

Of course, opportunities always coexist with challenges, and there are also opportunities in the European market. First of all, the demand for electric vehicles in the European market is growing rapidly. Driven by policies and environmental awareness, European consumers’ acceptance and willingness to buy electric vehicles are also increasing.

Secondly, it is very important to choose a good mode. The key to the rapid growth of SAIC sales in Europe and even the global market is to create a differentiated road for China automobile enterprises to "go global". As the first systematic, planned and organized "going global" automobile enterprise in China, SAIC has built a full value chain of the automobile industry including innovative R&D centers, production bases, marketing centers, supply chain centers and financial companies overseas, and its products and services have entered more than 90 countries and regions around the world.

In 2022, SAIC took the lead in becoming the first automobile enterprise in China with annual overseas sales exceeding one million, forming a "100,000-vehicle class" in Europe and five "50,000-vehicle class" overseas regional markets in Australia, New Zealand, America, Middle East, ASEAN and South Asia. This year, SAIC’s overseas sales are expected to reach 1.2 million vehicles, and Europe will be promoted to SAIC’s first "200,000-vehicle class" overseas regional market.

Finally, China brand can accelerate its distribution in the European market by means of technology export and partners. Not long ago, Volkswagen Group announced in-depth cooperation with Tucki and SAIC. The two parties will jointly develop two electric models of Volkswagen brands based on the G9 platform in Tucki; Jetta and Zero Run also heard the news of "holding hands". These cooperations can not only help China brand to improve its popularity in the European market and European consumers’ trust in China brand, but also help it to reduce costs and risks and improve efficiency and effectiveness.

1905 movie network news The film directed by, starring, and starring is being shown. The national roadshow of "Hot Search" and "Sound All the Way" came to Shenzhen, where director Xin Yukun and actor Song Yang exchanged views with the audience after the screening. At the event site, some spectators enthusiastically launched a "Cantonese class", and Song Yang’s subwoofer version of Cantonese once ignited the atmosphere.

After watching the movie, some viewers engaged in the media industry felt deeply, saying that they were deeply moved by Chen Miao’s initial news, and frankly said, "I am also engaged in the news industry, and I have a great sense of substitution for movies, and I burst into tears when I reversed." Director Xin Yukun shared that it is the journalist’s sense of responsibility and mission that drives Chen Miao forward. "I hope that after watching the movie, everyone can return to life and online public opinion and pass this power on.". Song Yang also said, "I hope this film will bring warmth and strength to the audience. When we speak for the victims rationally, we are the flame led by Chen Miao".

The situation of women resonates. "The blood pressure in front is soaring, and the gas can be seen in the back."

The mother felt the same way and bluntly said, "We need more Chen Miao."

In the film, director Xin Yukun depicts rich and vivid female group images from a delicate perspective. Some viewers felt that "the situation of women in the movie is too realistic. In the first half, the blood pressure soared, and later it was very deflated", which praised the ending of the movie. Director Xin Yukun said, "The reality is very cruel. We can usually see many women’s plight, and at the same time we can also see generate, a woman with strength. I hope to bring this strength to everyone.".

There was also a mother audience at the scene, who was poked by Zhang Xiaosui’s mother in the movie because of the helplessness of reality. "As parents, we should protect our children more consciously. Reality and network are complicated, and we need more people like Chen Miao." Shi Rui, who plays Hu Qiao, also shared the mental journey of the role. She left the Justice Team precisely because she stood in the female perspective and understood more about the helplessness and powerlessness of Xiaomou’s mother. Compared with justice, the child’s life is the deepest concern of a mother.

Children are full of emotion: when they grow up, they must not be "keyboard man"

The truth of public opinion is a wake-up call, "We must speak rationally in the future."

The sharp presentation of the film to the real online public opinion has also made many viewers think deeply. After watching the movie, some viewers said, "It used to be easy to be rhythmic. After watching the movie, I always told myself to be based on reality, and I must speak rationally. I hope all the truth can be revealed and the bad guys can be severely punished." Director Xin Yukun said, "I want to convey the power of women, truth and partners through this film, and I hope everyone will still have confidence in the world after watching it.".

A second-grade child said excitedly after watching the movie, "I must not be a keyboard man when I grow up!" " Children’s words detonated the scene, and the main creators praised him one after another, encouraging children to "study hard and join the justice team in the future." Xin Yukun, the director, said, "I hope everyone can feel the power we convey, and let the powerless be strong and the pessimists move forward.".

The film "Hot Search" is showing.

　　International online comprehensive news: The heads of more than 20 major domestic enterprises engaged in online performances (live broadcasts) jointly issued the "Beijing Webcast Industry Self-discipline Convention", promising that from the 18th, webcasting rooms must be marked with watermarks; Content storage time is not less than 15 days for future reference; All anchors must be real-name certified; For anchors who broadcast political, gun-related, drug-related, violent and pornographic content, serious cases will be blacklisted; Auditors conduct 24-hour real-time supervision on the live content on the platform.

　　The brutal development of webcasting industry

　　The extremely low industry threshold and the temptation to make money without leaving home make the network anchor team expand rapidly and fall into th e strange circle of barbaric growth. In order to become popular, some network anchors should take off what they shouldn’t, show what they shouldn’t, do what they shouldn’t, and say what they shouldn’t, at the request of fans, in order to let the "golden master" get the so-called stimulation and pleasure. The original clean live broadcast room was made a mess.

　　Low barriers to entry in the industry

　　The surging webcast lowered the threshold of popularity and made it possible for many grassroots to become famous overnight — — A microphone and a camera have become the gold digging tools in cyberspace. According to media reports, on the webcast platforms such as Betta, Crouching, and Show Together, popular anchors with an annual income of millions of yuan are fully grasped, and some even earn more than 10 million yuan.

　　Some anchors do whatever it takes to become popular.

　　"Earn six figures a month" and "reward" … … The kaleidoscope-like webcasting makes the anchors rich and admired. At the same time, some anchors do whatever it takes to "get out of position". According to reports, an online male anchor named "play is Happy" broke into a school in Nanjing and publicly broadcast live to harass girls. What is even more paradoxical is that after the behavior of the network mal e anchor was stopped by the security guards in the school, his fans did not condemn the anchor but abused teachers and students online … …

　　The income of network anchors mainly depends on netizens’ "reward"

　　A staff member of the webcast platform revealed that the income of the network anchor mainly depends on the "reward" of netizens. As long as you are wi lling to take off and show off and meet the requirements of the "golden master", the "reward" will be high. Among the fans of the anchor, "local tyrants" abound, and they can spend a lot of money on their favorite anchors without even frowning. In order to make fans happy and get more "rewards", anchors naturally show their magical powers and perform heartily, making the network anchor space a low-level, vulgar and indecent place.

　　A 12-year-old boy from Minhou, Fuzhou stole 30,000 yuan from his mother to give a gift to the network anchor.

　　Xiaolin, a 12-year-old fifth-grade primary school boy in Minhou, stole his mother’s mobile phone to buy expensive virtual goods for the anchor in order to please his favorite network anchor, and spent nearly 30 thousand yuan a month.

　　Netizens spent 50,000 yuan on gifts just to keep the female anchor calling his name.

　　A fan with a live ID named "Dungeon Warrior" said that he had spent more than 10,000 yuan for his favorite female anchor since last year, which was nothing compared with those local fans who lavished millions. "In that world, as long as you spend money, you are the king. This is the feeling that watching star videos won’t happen at all. The female anchor will always interact with you. You can’t underst and the satisfaction of calling your name and saying thank you and love you in front of tens of thousands of people. This gives me a sense of power and a strong sense of superiority, which makes me feel stronger than all the men in the room, especially with dignity, as if I control the world. "

　　The competition in online celebrity is fierce, and the interest chains are interlinked.

　　It is precisely because of online celebrity’s profitable capital that many companies, seeing the unlimited business opportunities, have started to concentrate on signing contracts and training, and input them into the live broadcast platform. "I’m Zero Egg" is a student at school. She emphasizes that she has natural characteristics without ar tificial synthesis. After being signed by a brokerage company, she will broadcast live on the Dragon Ball platform. In addition to the basic salary, the extra income from the live broadcast will be shared with the platform and the brokerage company. According to her, "most anchors are pushed to the live broadcast platform by brokerage companies, and some small platforms have less budgets and more direct docking with anchors." She said that even if a contracted anchor wants to get the top page, it is generally necessary for the anchor to apply for the top request with the company. "Then the company arranges the top through the registration ord er, but the chance of being topped is very small."

　　Is it feasible for the popular anchor to enter the entertainment circle offline?

　　Some people think that the live content of these eyeballs, such as posing, selling cute and playing cute, singing and telling jokes, may one day be bored by netizens. In fact, at present, some anchors have stepped out of the narrow space in their homes and gone outdoors and even internationally, and entertainment life such as travel, ball games and star conferences has gradually become live content.

　　Expert suggestion: regulatory legislation needs to be refined

　　Some legal experts said that because the definition of pornography in the current relevant laws is not specific enough, webcasting frequently plays "edge ball". Webcast, as a new product, should be based on its characteristics, and introduce a new basis to refine the supervision of live content, so that the live broadcast platform and practitioners can clearly understand their legal responsibilities. However, in view of the lack of protection for minors in the webcast platform, legal scholars have called for the urgent introduction of a grading system related to Internet content.

　　【 Pulse 】 　

　　Women’s 10m air rifle, Yang Qian’s last shot reversed; The weightlifting men’s 67 kg class, and the Li Lijun finally turned over; The women’s basketball team advanced to the key battle, and Li Yueru counted the seconds to make a free throw … … In the Tokyo Olympic Games, at the decisive moments, China athletes responded calmly and boldly, showing the unique temperament of China sports.

　　Since Xu Haifeng won the first gold medal in the Olympic Games in China in 1984, sports in China have been endowed with renewed connotations and extensions for more than 30 years. From people’s physical and mental health to yearning for a better life, from people’s all-round development to economic and social development, from competitive hard power to cultural soft power, sports are being integrated into everyone’s life as never before.

　　The National Fitness Plan (2021-2025) issued by the State Council recently made it clear that by 2025, people’s physical fitness will be more convenient, their enthusiasm for fitness will be further improved, and the number of participants in various sports will continue to increase. National fitness is an important way and means to realize the health of the whole people, and it is the basic guarantee for all people to strengthen their physique and live a happy life, which is related to a healthy and civilized lifestyle and the future of the country and the nation.

　　There are still some cognitive biases in the upsurge of national fitness.

　　At present, China has entered a new stage of high-quality development, and the concept of national fitness has gradually become a mainstream understanding of society. People’s participation has changed from passive exercise of "asking me to keep fit" to active action of "I want to keep fit", and fitness has become a fashion for people to pursue a civilized lifestyle.

　　However, there are still some cognitive biases in the upsurge of national fitness, such as a series of challenging activities such as the morbid pursuit of "slimming" in the circle of friends, punching in "comic waist", backhand touching navel and putting coins on collarbone, which has caused many people to follow suit, which conveys anxiety about body control under abnormal aesthetics. In order to gain traffic in the marketing process, some media have made eye-catching headlines such as "Stick to this action every day, and you will live longer than your peers", consuming people’s fitness enthusiasm and spreading the "wild way" exercise method. Its safety and standardization need to be verified. The injuries caused by this series of inappropriate exercises, instead of playing a fitness role, do harm to people’s health.

　　Fitness is precious, and science comes first. In the process of self-health management, there are some things that are contrary to expectations. If the exercise intensity is too low and there is no exercise effect, it belongs to invalid fitness. However, long-term intensive exercise is too much, which leads to physical dysfunction, decreased immune function and increased sports injury.

　　There is such a real case. Mr. Chen, 23, competed with his friends and did 80 push-ups, so he continued to compete, and he persisted for another 15 minutes. The next day, Mr. Chen was sore, his arm was difficult to lift, and his urine became darker. On the fifth day, Mr. Chen was sore and weak, and his urine was as deep as soy sauce. After being sent to the hospital urgently, he found that renal function damage caused by rhabdomyolysis had occurred. Rhabdomyolysis refers to muscle injury caused by excessive exercise. Muscle cells are "dissolved", which produces toxic substances, releases myoglobin, enters the blood and blocks renal tubules, thus leading to kidney injury or renal failure, which can be life-threatening in severe cases.

　　Blindly punching some difficult movements will lead to or accelerate joint damage, and then damage the ligaments, muscles and soft tissues around the joints. Excessive exercise caused by this will also lead to serious bone mineral density loss, increase the risk of fracture or fracture, and may also lead to permanent changes in myocardial structure, resulting in arrhythmia, and even sudden death.

　　In addition, selling anxiety sometimes makes some bodybuilders focus on sports and ignore nutritional supplements. Carrying out high-intensity fitness exercise in the state of lack of nutritional supplement will lead to decreased immunity and harm to the body for a long time. If you lack professional knowledge, imitating some unscientific body-building movements from online celebrity will probably lead to muscle strain. What’s more, ignoring the pain caused by self-protection mechanism and persisting in continuous practice will gradually turn into chronic diseases, such as osteoporosis and arthritis.

　　Step by step, to avoid invalid and harmful fitness.

　　To return to the initial intention of fitness and avoid ineffective and harmful fitness, we should abide by the principle of gradual progress, and use a scientific and rational attitude to exercise safely, effectively and accurately.

　　Safe fitness.It is necessary to master sports skills, keep fit scientifically and reasonably, and avoid sports risks. Do corresponding protective measures and warm-up activities, stretch and relax the body in time after fitness, and eliminate the metabolic products of energy substances during exercise — — Lactic acid can relieve fatigue caused by exercise. In the process of fitness, we should focus on avoiding injuries caused by excessive exercise. Avoid blindly following unqualified self-media coaches, especially middle-aged and elderly people, and always pay attention to the changes of physical indicators such as cardiopulmonary endurance, flexibility, muscle strength, muscle endurance and body composition when exercising. If the following situations occur during the fitness process, it is very likely that excessive fitness has occurred. At this time, it is necessary to stop immediately: First, there is no injury after fitness but the muscles continue to ache for a week or more; Second, the mental state after fitness is very poor, which may be a "distress signal" issued by the disorder of body hormone secretion; Third, the brain is over-stimulated after fitness, causing persistent insomnia.

　　Effective fitness.Only by doing moderate-intensity exercise for more than 30 minutes three times a week, or accumulating 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity, can we be considered as effective fitness. Try to achieve 6000 to 10000 steps of physical activity every day in daily life, and form exercise consciousness. Effectively improve cardiopulmonary endurance, and carry out aerobic exercise such as walking, jogging, cycling, etc. Effectively improve the endurance of muscle strength, and can carry out equipment sports, such as barbells, dumbbells, springs, elastic belt, etc. To effectively improve flexibility and fitness, you can try yoga or muscle stretching exercises, including leg press, sitting forward and so on. However, we should pay attention to what we can do and choose the exercise mode that is suitable for our own physique.

　　Precision fitness.Precise fitness refers to "exercise prescription" according to the age structure, physical function, fitness needs and other factors of different groups of people. It is a planned and periodic exercise program designed for different people, so that people can enjoy fitness fun and get healthy bodies at the same time. "Exercise prescription" can be divided into four categories: exercise prescription for competitive training, exercise prescription in physical education teaching, exercise prescription for preventive health care and exercise prescription for clinical treatment. Among them, preventive health care exercise prescription includes aerobic exercise prescription, resistance training prescription, flexibility training prescription, balance training prescription and so on. Such as reducing fat and shaping, in addition to aerobic exercise, muscle strength exercise should be added to avoid the weight loss of muscles and bones; If you want to gain muscle, it is not enough to do strength, but also to add high-protein diet. "Exercise prescription" is the integration of sports training, sports medicine, rehabilitation medicine and other disciplines, which can avoid sports risks and achieve scientific exercise. At present, the "sports prescription library" is being actively established. Through big data analysis, the "sports prescription" can be made more scientific and instructive.

　　Exercise and fitness has become an important way for people to improve their quality of life. People and organizations who love life and sports need to return to their original heart, run on the track of health and fitness with a scientific and rational attitude, and realize people’s all-round development.

　　(Author: Yang Rong, a member of the National Social Science Fund "Research on the Policy System of Promoting the Deep Integration of National Fitness and National Health", and an assistant researcher at Nanjing University of Aeronautics and Astronautics)

　　Today, a piece of news that "three generations of blood is not allowed to apply for a job as stipulated by the Tobacco Bureau in many places" went on a hot search. According to reports, the recruitment announcement of college graduates in 2023 issued by Shandong Tobacco Monopoly Bureau recently requires that candidates should not apply for positions that constitute cadres’ avoidance after employment, nor should they apply for positions in the unit system where they are husband and wife, lineal blood relatives, collateral blood relatives within three generations and close in-laws as leading members.

　　Some media have found out that tobacco bureaus and tobacco companies in many parts of the country have put forward this requirement in recruitment. In fact, looking through the recruitment information of tobacco bureaus in recent years, we can find that it is a routine operation to list the avoidance system. The above provisions come from Article 11 of the Notice of China Tobacco Corporation of the State Tobacco Monopoly Bureau on Printing and Distributing the Measures for the Administration of Recruitment in the Tobacco Industry, which has existed for a long time and is very clear.

　　Many netizens thought that this regulation only existed this year, and even thought that these regulations were stipulated by the local tobacco bureau itself, which is actually a misunderstanding.

　　It is not just the tobacco industry. Generally speaking, government departments, state-owned enterprises and institutions have similar regulations to prevent inbreeding and nepotism, and there is no lack of regulation at the institutional level. Therefore, these recruitment regulations are more emphasis on the existing rules and disciplines, and are also the basic requirements for recruitment in the public sector. The key to our discussion should be implementation and supervision.

　　Many people don’t know that this is an existing rule, but it actually reflects a question: Why is something that should be common sense not popularized? This may indicate that the avoidance system has not been emphasized and implemented enough in some places and departments.

　　The website of the State Supervision Commission of the Central Commission for Discipline Inspection once issued a document saying, "Count the patrol feedback reports from the central and local governments in recent years, ‘ Nepotism ’ ‘ Inbreeding ’ It has been mentioned many times. From the perspective of the field, it is mainly concentrated in state-owned enterprises such as finance, telecommunications, electric power and tobacco "; And a typical case is disclosed: among the 691 cadres managed by the head office of ICBC, 220 cadres’ spouses and children have 240 people working in the system.

　　At the same time, this article mentioned that the way of inbreeding is also more hidden. For example, tailor the recruitment requirements according to the conditions of relatives and conduct "resume-style" recruitment; Another example is to exchange conditions and cross-arrange with other units. Try every means to evade the avoidance system, and the supervision department should also detect this kind of small mind in time, improve the sensitivity of supervision, and especially give play to the social power of mass supervision.

　　It is worth mentioning that there are some voices on the internet that are dissatisfied with the "three generations of so-and-so", and the voices of the three generations of electricity, oil, tobacco and banks are endless. This counterproductive "positive propaganda" has become a typical manifestation of "low-level red". Behind the fierce public sentiment is the simple and fair demand for employment, hoping to learn the real skills and find a good job; I hope that a good job is not an internal cycle in a small circle; I hope that "background" and "resources" will no longer become obstacles to the rise of children from poor families.

　　Report to the 20th CPC National Congress of the Party pointed out, "Eliminate unreasonable restrictions and employment discrimination that affect equal employment, so that everyone has the opportunity to realize their own development through hard work". "Equal employment" and "anti-employment discrimination" first appeared in the report of the Party’s National Congress.

　　Employment is the most basic livelihood, and it is also the ultimate destination and foothold of the "maximum fairness" of education fairness. This time, the public reacted so strongly to the long-standing old rule that "three generations of blood is not allowed to apply for jobs" in the tobacco system, pointing to the concern about "inbreeding" and longing for a level playing field in which people are competent and eat according to their real abilities.

　　Key words of this week: platform economy, intellectual property, healthy China, off-campus training.

　　one Support the healthy development of platform economy!

　　On July 17th, Li Keqiang, Premier of the State Council of the People’s Republic of China presided over the the State Council executive meeting to determine the measures to support the healthy development of the platform economy, and to strengthen the excellent structure, promote upgrading and increase employment. The meeting pointed out that,First, we must develop a new format of platform economy.Comply with the needs of the masses to develop "internet plus service industry", support social capital to enter the service fields such as medical and health care, education, home economics for the aged, tourism and sports, and provide more high-quality and efficient convenience services.Second, we must optimize the development environment.Promote the convenience of registration, relax the restrictions on the registration of enterprise names in emerging industries, and simplify the procedures for establishing branches of platform enterprises.Third, we should innovate supervision methods in accordance with the requirements of inclusiveness and prudence.Explore fair supervision methods that adapt to the characteristics of new formats and are conducive to fair competition, and promote "internet plus supervision".

　　2 Ensure that the average review period of trademark registration is reduced to less than 5 months before the end of the year.

　　On July 17th, Li Keqiang, Premier of the State Council of the People’s Republic of China presided over the the State Council executive meeting to further strengthen the protection of intellectual property rights and effectively protect the legitimate rights and interests of various market players. The meeting pointed out that,First, we must continue to strengthen the enforcement of intellectual property rights.Protect the legitimate rights and interests of all kinds of market entities without discrimination.Second, we should actively promote the revision process of patent law and copyright law.Promote a new round of comprehensive revision of the Trademark Law, the detailed rules for the implementation of the Patent Law and the revision of the regulations on the protection of new plant varieties, and greatly increase the illegal cost. Third, we must continue to improve the quality and efficiency of intellectual property review. Accelerate the construction of an intelligent system for patent examination and trademark registration,Ensure that the goal of reducing the examination period of high-value patents to 17.5 months and the average examination period of trademark registration to less than 5 months is achieved before the end of the year.At the same time, improve the quality of intellectual property rights authorization registration and promote the increase of patents in high-value and core fields.

　　three It’s about your health Don’t miss Operation Healthy China!

　　Recently, the State Council issued "the State Council’s Opinions on Implementing Healthy China Action", which proposed a series of special actions to improve the health level of the whole people, targeting children, the elderly, laborers and other key groups, covering cardiovascular and cerebrovascular diseases, cancer, diabetes and other diseases, and defined the overall goals by 2022 and 2030. Specific measures include: efforts to build fitness organizations around the people and"15-minute fitness circle"; carry forwardPublic sports facilities are free or open at low fees.; Combined with the age characteristics of students, students’ health knowledge is tested in various ways.Incorporate physical education into the high school academic level test; Build party and government organs at all levels into smoke-free organs; Expand the scope of cancer screening in an orderly manner, and speed up the review and approval of drugs that are urgently needed in clinic.

　　four The new supervision mechanism is coming, and there is a big gap between good and bad credit!

　　Recently, the General Office of the State Council issued the Guiding Opinions on Accelerating the Construction of Social Credit System and Building a New Credit-based Supervision Mechanism. The "Opinions" pointed out that it is necessary to innovate the pre-link, strengthen the in-process link and improve the credit supervision of the post-link, which runs through the whole life cycle of market participants. In the post-event supervision, the "Opinions" mentioned that it should be established according to law and regulations.List of joint disciplinary measures, dynamically updated and made public; Focus on the implementation of disciplinary measures for dishonesty with strong disciplinary efforts and good regulatory effects, includingAdministrative disciplinary measures such as restricting stock issuance, tendering and bidding, applying for financial capital projects, and enjoying tax incentives for untrustworthy joint disciplinary objects according to laws and regulations; Market disciplinary measures such as restricting access to credit, flying, taking high-grade trains and seats.; andInformed criticism, publicly condemned.And other industrial disciplinary measures.

　　five Six departments regulate off-campus online training: no fees exceeding 3 months are allowed.

　　Recently, many departments jointly issued the "Implementation Opinions on Standardizing Off-campus Online Training", proposing thatBy the end of December 2019, we will complete the filing and investigation of the national off-campus online training and institutions.. The "Opinions" mentioned that the contents and personnel of discipline training, including foreigners, need to be filed, and the employment of foreigners must comply with relevant state regulations and publicize the learning, work and teaching experience of foreign trainers; The training platform should prominently publicize the charging items, standards and refund methods.Do not charge more than 60 class hours or 3 months’ fees.. The Opinions also put forward that,Whitelist off-campus online training institutions that meet relevant regulations.Those who violate the rules are listed in the grey list and rectified within a time limit. Those who refuse to rectify or fail to complete the rectification within the time limit are blacklisted, and the blacklisted off-campus online training institutions are severely dealt with according to the law.

　　six Promote the handling of traffic violations in different places, and implement the "one-stop" of household registration transfer to handle 60 convenience measures issued by the Ministry of Public Security.

　　The Ministry of Public Security recently informed the public security organs of 60 measures to serve economic and social development, the masses and enterprises at a press conference, includingWe will promote the handling of traffic violations in different places, implement the "one-stop" handling of household registration transfer, pilot the measures to accept education to reduce or exempt traffic violation points, comprehensively shorten the time limit for examination and approval of administrative examination and approval items related to enterprises, and gradually realize the "nationwide handling" of all accreditation matters.Wait.

　　seven Release the restrictions on the settlement of graduates from universities and vocational colleges and returned overseas students.

　　Recently, the Ministry of Human Resources and Social Security, the Ministry of Education, the Ministry of Public Security and other departments jointly issued the Notice on Doing a Good Job in the Employment and Entrepreneurship of College Graduates under the Current Situation. The contents of the Notice include,The provincial capital and the following cities should fully liberalize the restrictions on the settlement of college graduates, vocational college graduates and returned overseas students, streamline the settlement certificates and simplify the procedures.; Colleges and universities are not allowed to link the issuance of graduation certificates and degree certificates with the signing of graduates; Under the premise of meeting the requirements of the dissertation specification, undergraduates are allowed to apply for dissertation defense and other contents with entrepreneurial achievements.

　　eight Seven departments of "three investigations and two clearing" jointly launched a special campaign to eradicate wage arrears in summer.

　　The Ministry of Human Resources and Social Security, the National Development and Reform Commission and other seven departments jointly issued a notice a few days ago.From July 16th to August 26th, a 40-day summer special campaign to eradicate wage arrears was launched nationwide., and focus on government investment projects, state-owned enterprise projects and other projects under construction with records of unpaid wages, so as to"Three checks and two zeroes". "Three investigations" means that we must check the hidden dangers of unpaid wages; Second, we must check the stock of historical cases of unpaid wages; Third, we should check the wage payment of migrant workers in government investment projects and state-owned enterprise projects. "Two zeroes" means that through this special campaign to eradicate wage arrears in summer, the cases of wage arrears in state-owned enterprises’ projects will be cleared, and the cases of wage arrears in government projects will be cleared.

Recreational activities can clearly show the changes of Beijing people’s life.

Entertainment activities that have been popular for a hundred years, such as going to the theatre, eating banquets, listening to books, watching Chinese horse races, listening to singers or enjoying acrobatics, still occupy a significant position.

However, there have been some new changes: new dramas have appeared, storytellers have begun to talk about some educational stories in addition to old stories, and some new entertainments have appeared in the Republic of China, such as swimming, billiards, movies and park leisure.

In the Republic of China, storytelling was still an ancient form of entertainment widely circulated in Beijing, which was loved by rickshaw pullers in alley teahouses, children in hutongs, crowds at temple fairs, and all kinds of people in the streets or private parties.

There are many teahouses in Beijing with more than 100 seats, which are specially used as storytelling venues. The price of each seat is 2 coppers, and 20%-40% of the profits go to the teahouse owner.

One of the most famous storytellers at that time was Shuang Bing. It is said that he earned 1000 coppers a day.

At that time, there was also a social education department called the Popular Science Department in the Academic Affairs Bureau, which often sent special personnel to keep in touch with storytellers and help them modify the script content.

The popular science department will also help storytellers to set up guilds, with the aim of improving traditional jokes and enriching new materials. The guild headquarters is located in the first specialized school in the north of Xisipailou.

In order to maintain the quality and level of storytellers’ work, guilds often send investigators and secretaries to the scene to attend.

teahouse

During the Republic of China, horse racing in Beijing was often regarded as too dull by foreign people.

Horse racing is often held in temple fairs, such as the annual horse racing in the open space of Baiyun Temple in the West Wall.

The racetrack is about 300 yards long and 25 yards wide, and there are awnings on both sides where the audience can sit. When watching, the audience can drink tea and eat melon seeds.

Horse racing is sometimes held in the entertainment center in the south of the city, and the venue is located outside the Xiannongtan.

Compared with Chinese horse racing, western horse racing is held in the racecourse in the western suburbs of Beijing every spring and autumn.

The race is hosted by foreigners, and all the participants are foreigners’ horses, and most of the knights are foreigners, while the audience is mostly from China.

In addition, people in China at that time liked to watch polo matches held by foreigners in the warning zone near the embassy district.

Since 1905, some western-style entertainment activities have entered Beijing, and have shown a substantial growth. Among them, the activities and places that attract more attention are billiards hall, cinema, park, entertainment center and modern sports activities.

horse race

Before 1908, there was no billiards in Beijing. By the 1920s, there were 17 billiard halls and 79 tables in Beijing.

Billiards halls are mostly located in Nancheng, and the business hours are about 10 am to midnight, and some even go to 2 am.

Most guests visit in the early hours of the morning. The unified charging standard for billiards is 20 points per game. Every table in the biggest billiard hall in Beijing can be credited to 20 yuan every day.

At that time, the most popular places were Huixian in Dong ‘an Market and Zhongxing Billiards Hall in Nancheng.

Billiards hall is a new entertainment, and it was not until 1918 that there was a guild.

Since the establishment of the association, the past price fluctuation is no longer the case. Since then, the price has been standardized, and there are no more coupons, and no more cigarettes and alcohol are given to customers. Shops who don’t comply will be fined.

The first cinema in Beijing opened in about 1909 and was immediately welcomed by the people.

In the 1920s, the number of seats in cinemas in Beijing could reach 3,000. At that time, all the films released were shot by western countries, and most of them were western themes, only a few of them had Chinese subtitles.

There were six theaters in Beijing at that time. The most luxurious one is the Ping ‘an Cinema on East Chang ‘an Avenue, which is opened by the British and serves foreigners.

The opening hours are from 9: 15 to early morning every night, and on Wednesday and Saturday afternoons. Admission fee is 60 cents to 1.5 yuan. It can accommodate about 200 people.

Daguanlou is located in Dashilan, the largest commercial street in Nancheng. Hua ‘an Cinema is located in the Stargazing Garden outside Hademen.

Movies are also shown in the amusement park of Xiannongtan in Nancheng and the New World. The amusement park is shown in the open air, and the New World is on the roof platform. The expenses for watching movies and all entertainment of these two houses are included in the tickets. The YMCA also has movies every Thursday.

theatre

All cinemas in Beijing must have a business license issued by the police station, and they have to pay 60 yuan tax and 30 yuan public security service fee every month.

At that time, foreigners’ feelings about Beijing cinemas were mostly that only poor films were shown, which were neither true nor pleasing in the United States or Europe. Few cinemas show educational films.

In the 1920s, the American Community Film Service, in cooperation with the YMCA, launched a campaign to widely publicize educational films in northern China. These films truly reflect China’s own social problems.

Zhang Xianwen and Zhang Yufa: Special History of the Republic of China (Volume 8)

Editor: Huang Yong

The upstream article only represents the author’s own point of view, not the upstream position, and the author is responsible for it. If you have any questions about the content and copyright of the article, please contact the upstream news.
Contact email: syh@cqcb.com.

1905 movie network news The fantasy action adventure film directed by a series of directors and supervised by the producer is being shown in the country, with a cumulative box office of 756 million. With the fermentation of the film’s good reputation and the heated discussion on the hidden details, it has become a craze for the audience to brush the film twice, three times or even n times.

Many viewers chose IMAX version in the second brush, which better felt the visual feast of blood and light in the different world and the auditory impact called "intracranial massage". Under the blessing of the big screen and the immersive sound system, the audience shared, "IMAX 3D version is completely the feeling of exploding the audience. The modeling and scenes are spectacular, and the sound effects are superb. It is simply a great value to enjoy such an audio-visual feast."

9 brush audience certification, IMAX version of excellent audio-visual

Netizen: Various sound effects are simply the gospel of sound control.

The excellent audio-visual effect praised as "domestic ceiling" in the film attracts the audience to enter the cinema again and again, and the sound effects with great sense of design and penetration have also become the focus of audience discussion. The sound effect of wiping the knife with empty words by teenagers and wielding the knife when Black Armor fights the mob are all called "voice-controlled gospel" by netizens, and they said excitedly, "No one can refuse such a sound, and I am willing to watch the movie ten times for this sound effect."

Not only that, but the drums when Kongwen entered the Red-haired Ghost Palace were also impressive. "I can feel that people around me dare not breathe, and I was completely brought into the movie by that voice." And a netizen who has brushed 5 in various cinemas will get a better audio-visual experience in IMAX cinemas. "It will be more obvious for Lu Kongwen to hear the looming" Song of Little Oranges "in the field. A 9-brush audience also excitedly said that" IMAX effect is really different! Be sure to see IMAX! " .

"Two faces" is full of surprises

Audience comment: Please ask Dong Zijian to film every day for 365 days.

In the film, Dong Zijian plays the novelist Lu Kongwen and the juvenile Kongwen. Faced with the role challenge of one article and one martial art, Dong Zijian also handed over the answer sheet that satisfied the audience. "The subtle similarities and differences in the characteristics of the two roles are vividly displayed, and the acting skills are so good that Dong Zijian is invited to film every day for 365 days." There is also the audience’s subtle observation, and they feel the acting skills from their eyes. "Dong Zijian’s pure, angry and resentful eyes make the role full, and hit the floor".

In addition, the novelist’s strong sense of belief also deeply touched the audience. "Dong Zijian brought the seemingly decadent novelist who is actually strong in heart to life", "Seeing him stubbornly say,’ No matter what others say, I believe I can do it’, I feel my eyes are wet".