Beijing, July 24 (Xinhua) According to the website of the Central Meteorological Observatory, in the next 10 days, the high temperature range in the southern region will be large and last for a long time; Jianghan, Jianghuai, Jiangnan, South China and other places continue to have hot weather, with the highest temperature in Zhejiang, Fujian, Jiangxi, Anhui, Jiangsu and other places reaching above 40℃. From 24th to 25th, there were thunderstorms in eastern Inner Mongolia, Jilin, Liaoning, Shanxi, Hebei and other places. In some areas, there were moderate to heavy rains, local heavy rains accompanied by short-term heavy precipitation, and local strong convective weather such as thunderstorms, strong winds or hail.

　　Jiangnan South China and other placesHigh temperature weatherlast

　　In the next 10 days, the high temperature range in the southern region will be large and last for a long time; Jianghan, Jianghuai, Jiangnan, South China and other places continue to have high temperature weather, with the highest temperature in Zhejiang, Fujian, Jiangxi, Anhui, Jiangsu and other places reaching above 40 C; Staged high temperature weather will also occur in Beijing-Tianjin-Hebei, Henan, Shaanxi and Sichuan Basin.

　　Central Meteorological Observatory at 06: 00 on July 24Continue to issue high-temperature orange warning. It is estimated that there will be high temperature of 35℃ and above in Zhejiang, Fujian, Jiangxi, Hunan, Guangdong, Guangxi, eastern Guizhou, Shanghai, western Inner Mongolia, southern Xinjiang basin, western Gansu, southern Beijing and central and southern Hebei during the daytime on July 24th, among which the highest temperature in central and southern Zhejiang, Fujian, most of Jiangxi, most of Hunan, central and eastern Guangdong, northwestern Guangxi and southern Xinjiang basin is 37℃.

　　National Forecast Map of High Temperature Falling Area (July 24, 08: 00 -20: 00)

　　There are thunderstorms in Inner Mongolia, Jilin and Liaoning.

　　From 24th to 25th, there were thunderstorms in eastern Inner Mongolia, Jilin, Liaoning, Shanxi, Hebei and other places. In some areas, there were moderate to heavy rains, local heavy rains accompanied by short-term heavy precipitation, and local strong convective weather such as thunderstorms, strong winds or hail.

　　From 26th to 28th, there will be a moderate rain in the eastern part of Northwest China, North China, Huanghuai, Northeast China, Sichuan Basin, western Hubei and Guizhou, with heavy rain and local rainstorm in some areas.

　　Specific forecast for the next three days

　　From 08: 00 on July 24th to 08: 00 on July 25th,Xinjiang has moderate to moderate rain in some areas along the Tianshan Mountains, eastern Gansu, north-central Shaanxi, eastern Inner Mongolia, northern Liaoning, Jilin, central and eastern Heilongjiang, western Shanxi, northern Hebei, southern Hubei, southern Anhui, northern Zhejiang, southern Sichuan, central and southern Chongqing, most of Yunnan and southern Tibet, and heavy rain in some areas in eastern Jilin and western Yunnan. There are 4-5 winds in parts of central Inner Mongolia and other places.

　　National Precipitation Forecast Chart (08: 00 on July 24th to 08: 00 on July 25th)

　　From 08: 00 on July 25th to 08: 00 on July 26th,There are small to moderate rains in parts of central and eastern Inner Mongolia, north-central Liaoning, most of Jilin, southern Heilongjiang, Shanxi, central and western Hebei, Beijing, Henan, western and northern Hubei, western Anhui, Shanghai, Zhejiang, eastern and western Sichuan, central and western Yunnan, southern and eastern Tibet and Taiwan Province Island, among which there is heavy rain (25-40mm) in parts of southern Henan. There are 4 ~ 6 winds in parts of central and western Inner Mongolia and eastern Xinjiang.

　　National Precipitation Forecast Chart (08: 00 on July 25th to 08: 00 on July 26th)

　　From 08: 00 on July 26th to 08: 00 on July 27th,There are moderate to heavy rains in parts of central Gansu, south-central Shaanxi, central and eastern Inner Mongolia, northern North China, southern Huanghuai, eastern Jianghuai, eastern Sichuan and western Chongqing, among which there are heavy rains (50-70 mm) in southern Huanghuai and other places. There are 4 ~ 6 winds in parts of central and western Inner Mongolia.

　　National Precipitation Forecast Chart (08: 00 on July 26th to 08: 00 on July 27th)

China film margin information shows that on December 18, 2023, the net purchase of financing was 2,178,200 yuan; The financing balance was 478 million yuan, an increase of 0.46% over the previous day.

In terms of financing, on the same day, financing bought 13.818 million yuan, financing repaid 11.6398 million yuan, and financing net bought 2.1782 million yuan. In terms of securities lending, 44,300 shares were sold, 51,000 shares were repaid, the margin of securities lending was 267,300 shares, and the balance of securities lending was 3,402,700 yuan. The balance of margin financing and securities lending totaled 481 million yuan.

Disclaimer: This article is based on big data production, for reference only, and does not constitute any investment advice. Therefore, the operation risk is at your own risk.

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

Leicester city VS Leeds United

Leicester City defeated the Rangers away from home, and the league won 9 consecutive victories. The team’s recent performance is still hot, and it currently ranks first in the league with 39 points. Leicester city’s offensive end is active, and the stability of defense line is extremely strong. Leeds United beat Hadders at home in the last league. Although the team has experienced some ups and downs recently, it still wins more and loses less overall. At present, it ranks third in the league with 25 points. Leeds United’s offensive output is equally strong, but the defense strength is really insufficient in the near future.

Leicester city’s recent performance is still strong, and the team is currently at the top of the league. At the same time, the team’s home performance is also very strong. Leeds United is still winning more and losing less in the near future, but its overall stability is still insufficient compared with its opponents, especially the team’s recent defensive line is unstable. This time, leicester city is sitting at a strong home, and I believe there is still a chance to win the opponent’s winning streak.

Las palmas VS Atletico Madrid

Las palmas defeated Alme, the underdog in the last league, and the team has won many victories in the underdog recently. At present, it is chasing the 10th place in the league with 14 points. Las palmas’s offensive output has been strengthened, but the stability of the defense line is still insufficient. Atletico Madrid defeated Alaves at home in the last league, and the league won six consecutive victories. The overall state and stability continued to rise, and it is currently ranked third in the league with 25 points. Atletico Madrid’s offensive output has been continuously improved, and its defensive performance is acceptable, but the situation of zero sealing has been reduced.

Las palmas’s recent achievements have indeed warmed up, but the opponents are mostly weak teams in the league, and the gold content is really not high. The team’s performance at both ends of attack and defense is still obviously insufficient in the face of strong teams. Atletico Madrid’s recent performance is still strong, and the front line output is still very stable, but the defensive strength needs to be improved. This time, Atletico Madrid is a guest to challenge the opponent. I believe it is still a cinch to take away three points.

Paris saint-germain VS Montpellier

Paris Saint-Germain beat brest away from home in the last league, and the league won three consecutive victories and five unbeaten rounds. The team’s recent performance has been getting stronger and stronger, and the difference between the team and Nice at the top has narrowed to one point. The offensive output of Paris Saint-Germain has been strengthened again, but the defensive strength needs to be strengthened. Montpellier beat Toulouse at home in the last league. Although the team lost away from home before, its overall performance is still strong in the near future. At present, the team ranks sixth in the league with 15 points. Montpellier’s offensive output is still significantly strengthened, but the defensive end is also not stable enough.

The overall strength of Paris Saint-Germain is very secure, and the team’s recent achievements and performance are also worthy of recognition. In addition, the team has also found the home court advantage. The overall performance of Montpellier has also improved recently, winning several victories, but it is still difficult to compete with Paris in terms of strength. Montpellier’s visit to challenge Paris this time, I believe it is still a situation of losing less and winning.

Porto VS Lille, esto

Porto defeated Visala away from home in the last league, and won two consecutive victories in the league. Although the team suffered defeat in the face of traditional powerful teams, it still had no pressure in the face of other opponents. At present, the team ranks third in the league with 22 points. Porto’s offensive output is very secure, and the stability of the defense line has also improved. Lille, esto, lost to Polti in the last league, and the league suffered another three-game losing streak and seven rounds. At present, it only ranks at the bottom with four points. Esto Lille’s offensive performance is also relatively active, but the defense loopholes are also huge.

Porto’s overall strength is very secure, and the team is still able to face other opponents in the league, and the performance at home is also very safe. Rival esto Lille’s recent performance is still sluggish, although the offensive output is still guaranteed, but the defense loopholes are too large. This time, Porto sat at home to meet the challenge of the vice squad leader. I believe the team still has the ability to beat the opponent and win three points.

Bologna VS lazio

Bologna drew with Sassuolo in the last league. Although the team’s winning ability is not strong, it can still guarantee the unbeaten game in nine rounds, and the overall stability is acceptable. At present, the team ranks eighth in the league with 15 points. Bologna’s offensive output has strengthened, but the stability of the defense line has declined. Lazio beat Florence at home in the last league, and the league won three consecutive victories. The team has been in a strong state in the near future, and it can also win battles in a row. At present, it ranks seventh in the league with 16 points. Lazio’s offensive efficiency has improved, and the stability of the defense line has improved.

Bologna’s overall performance is quite stable. It has previously drawn against strong teams such as Juventus, Inter Milan and Naples, and it has a strong ability to score points in the main battle. Lazio, the opponent, has been strengthening in recent days, and it is also in a winning streak. Although the team’s performance in the away game is not good, most of its opponents are league teams, and they also have the ability to score points away from home. This time, the two teams collided, and Bologna, who performed very steadily, still had a chance to defend the unbeaten home, and the possibility of a draw between the two sides was not small.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.

Before reading this article, you are cordially invited to click."concern"Button, it is convenient to continue to push such articles for you in the future, and it is also convenient for you to discuss and share. Your support is the driving force for us to persist in creation ~

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The development of dynasties in the past dynasties has its ups and downs. China has a history of 5,000 years, and it has experienced too many special periods. The turmoil and painful experiences in modern history are particularly unforgettable.

During the Qing Dynasty, China entered a closed-door state.When the country was really opened, it became a piece of fat meat to be carved up in the eyes of western countries.

All kinds of reparations, aggression and expansion to western countries, as well as the evil deeds committed in our country, have caused us to lose a large area of land. In recent years, Tibet is famous for its many natural beauty.But what you don’t know is that there are still heroic deeds here.

In 1904, the British invaded Tibet again, and the weapons and equipment of the Tibetan army were very different from them. Although they tried their best to confront them, they eventually failed. This is the famous Battle of Gyangze.

In order not to be persecuted by the British army, the last 500 Tibetans who survived chose to jump into the river and die together. What happened at that time?

Throughout the history of western countries, you will find that what they like most is aggression and the development of more colonies. In their view, it is the main way to make themselves strong, and they have committed many unforgivable evils in the process.

If you look into it carefully,British troops invaded Tibet twice. After Queen Victoria came to power, she put forward a plan to defend India’s security.At that time, India had become a British colony.

Tibet is an important strategic area in the area she divided, trying to turn it into a British colony.At that time, the Qing government was faced with domestic troubles and foreign invasion, and signed the Yantai Treaty with Britain to reduce the pressure.

In 1880, the British army assembled troops on the Tibetan-Indian border and launched an attack on Longtu Mountain. Because of the poor equipment of the Tibetan army, it finally fell, so Tibet lost a large area of land.

The second invasion was in 1904. In 1903, the British major Rong Hepeng led his troops into the scallops in Tibet.We all know that the living environment in Tibet is relatively harsh, and the air is thin. British soldiers who came there for the first time have contracted pneumonia.

Under the influence of these multiple factors, the British army also became worried.So they thought of a plan, that is, pretending to talk.

The Tibetan army also chose to recognize the peace talks proposed by the British army. After all, no one likes war, but things have not developed in a good direction.The Tibetan army is very simple, but I didn’t expect it was actually a smoke bomb given by the British army.

When there was a false negotiation in front, the British troops in the rear gathered their forces and seized the top of the Tibetan army.After the battle, the British army concentrated all the bodies of the Tibetan army on the edge of the mountain spring. The blood flowing from hundreds of bodies melted the glacier and formed a blood river with the spring water.

A well-prepared banquet at the Hongmen Gate is undoubtedly an inhuman massacre.The British attack on the ground resulted in the death of more than 1,400 Tibetan troops, and only 380 survived.

Then the British army killed the defenseless Tibetans,In just a few minutes, the blood flowed into the river. After occupying Ji Gu, the large forces began to March to the Gyangze area again.

Along the way, the British army was defeated by six generals, and finally arrived at the gates of Gyangze. In order to preserve their strength, the people in the city and the Tibetan army chose to evacuate.

After entering the city,The British army started another massacre, plundered the grain and gunpowder in the city, and burned the buildings and temples in the city.After the British army swept through, almost no life in the city could survive.

The Tibetan army launched a counterattack while the British army was lax, but the strength of the two armies was very different. The number of Tibetan troops was many times higher than that of the British army, and the defeat was due to poor weapons and equipment.After several rounds of fighting, the British army finally forced the Tibetan army to the last stronghold of the government.

The Zongguan government has a relatively dangerous terrain, and it is in a high place, and it is protected by towering and solid walls. Why can it win the goal?The British army built several gun towers in a short time, and the castle was blown to pieces under the fierce artillery attack.

In addition, the British army cut off all the rear supplies of the Tibetan army, with no food, no water and no weapons support.The commander-in-chief of the Tibetan army knows that he will die if he drags on.

So one evening, he made a night attack plan with several subordinates, and a dozen Tibetan soldiers launched the final charge, but all of them died tragically in the end.

Seeing this scene, the Tibetan army can no longer tolerate it. Like the commander in chief,Several small forces launched a breakthrough in many directions, and finally only 500 people escaped from a path.

These people have also become the last targets of the British army. They are exhausted and injured to varying degrees.In order not to be captured and persecuted by the British army, all 500 people were killed in the river.

According to statistics after the war, Tibetan soldiers suffered heavy casualties, the number was probably in the thousands, and the British recorded that their death toll was only 37.The huge difference in numbers also reflects the bravery of the Tibetan army.

As a general who led the army to invade Tibet, Rong Hepeng’s evil deeds are countless.He once wrote in his diary that Tibetans were like lambs to be slaughtered, and Tibetan bodies were everywhere under the fire of the British army.

Tibetans defended Gyangze County for more than 100 days, and finally they were defeated by the fierce attack of the British army. The British army occupied Lhasa, and Rong Hepeng signed the Lhasa Treaty.

The victory of this war made Rong Hepeng honored. He returned to China with a lot of wealth, cultural relics and documents from temples.

The executioner was regarded as a hero in China and died of illness at the age of 79.It is reported that there was a golden Buddha hanging on his chest before his death, which he robbed when he invaded Tibet.

His purpose is to let the golden Buddha bless him to heaven.Because he also knows that he is evil and his hands are covered with the blood of the Tibetan people, his death has exposed his inner fear.

Repentance after death can’t make up for sins before death, and the Buddha will only cross over those who have great love.Rong Hepeng must have spent his later years in nightmares.Otherwise, how can a westerner who believes in God hold the golden Buddha for burial? Only the eastern gods can suppress the souls of Tibetans.

Although the Tibetan army was defeated in the battle of Gyangze, people have to admire their determination and perseverance,After the domestic situation was settled, the relevant departments set up a hero monument in front of Zongshan Mountain in Gyangze.

We have experienced too many similar battles in modern history, and the courage of the Tibetan people to defend their homeland to the death is really admirable.Their perseverance and spirit have made countless future generations proud and paid tribute to the heroes.

Abu. "The Battle of Gyangze." Literary Life, Episode 2(2018):1.

Peter Fleming (English). The bayonet points to Lhasa [M]. Tibet People’s Publishing House. 1997-01.

# Headline article development plan #

condom

Is the most common and popular at present.

A contraceptive method with high contraceptive rate.

But any kind of contraception

Are difficult to achieve.100% contraceptive rate

Condoms are no exception.

Today we are going to talk about

It’s just a girl’s sex life

What I am most afraid of-

Condom breakage

first

Don’t think

this is aMinimal probability event

In 2015

Researchers in related fields

A survey was conducted.

On the cause of unintended pregnancy

"The condom is damaged or falls off"

Accounted for 28%

And "no contraceptive measures"

Accounted for only 15%

Although this survey is one-sided.

But this data

It can explain to some extent.

"condom breakage" is not a small probability event.

Try to avoid it in daily use.

In order to better ensure safety.

Condom breakage

What are the causes?

The condom was accidentally damaged.

There are two main possible factors

First kind

The quality of the condom itself is not good

Condoms produced by regular manufacturers

It will pass before leaving the factory.

Electrode test, air explosion test

Pinhole water leakage test, dermatological testetc

The purpose is to ensure the quality up to standard.

Avoid breakage during use.

And some inferior condoms

The production process is not up to standard.

Pre-factory inspection

It is even more likely to be omitted directly.

This leads to the fact that during use

It is very likely that "breakage" will occur.

Want to avoid this situation

The way is actually very simple.

Through formal channels

Buy regular brand condoms.

Condoms are such things.

After all, the use site is special.

Those "three no condoms"

Presumably, everyone dare not use it easily.

So this point will not be discussed.

the second type

The wrong way to use it

Why did you use a regular brand condom?

It’s broken, too

That must be in the way of use.

There was an error.

Specific mistakes

Can be divided into three categories.

I bought it wrong.

first

Condoms are also dividedLarge, medium and small.of

Judging from the general data of men in the whole country

Usually, medium and large sizes will be more "fit"

But …

When many gentlemen buy condoms,

Don’t care about size at all

What number to buy is completely random.

There are also some gentlemen.

In order to "experience better"

Deliberately buy a condom that doesn’t fit.

The condom is too big, too small, too loose and too tight.

May lead to the use of.

Accidental breakage occurs.

Wear it wrong.

Some gentlemen wear it.

In order to achieve a safer contraceptive effect

Will choose "Wear two layers"

Two-layer condom not only can not improve safety

Instead, due to mutual friction.

Increased in the process of intense exercise

Damage probability

besides

There are also some wrong ways to wear them

Like putting it firstThe condom is fully deployed.

Then wear it.

Another exampleWear it too hard.

There is no space left at the top.

…

All these may cause

The condom is damaged during use.

Wrong use.

It’s not over yet

When it comes to formal use

There are still many pits you may step on.

For example, some gentlemen are more excited.

The action may be involuntary

Become rude

Although the surface of the condom

There is a protective lubricant.

butToo violent a movement.

It is still possible to cause damage.

There are people who are pursuing

Different stimuli

Select someHave sex in a special place

Like the bathroom.

High temperature, hot water, bath products

It is possible to destroy the structural stability of the sleeve.

Plus the environment like the bathroom.

Will make private parts dry.

This will greatly increase the risk of condom breakage.

in short

In order to "avoid winning the prize"

The mistakes mentioned above

Gentlemen must pay attention.

Don’t step on the pit.

Doctor, for a minute, the posture keeps rising.

-End of this period-

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.