Ineffective fitness and excessive fitness are all fake fitness.

  【 Pulse 】  

  Women’s 10m air rifle, Yang Qian’s last shot reversed; The weightlifting men’s 67 kg class, and the Li Lijun finally turned over; The women’s basketball team advanced to the key battle, and Li Yueru counted the seconds to make a free throw … … In the Tokyo Olympic Games, at the decisive moments, China athletes responded calmly and boldly, showing the unique temperament of China sports.

  Since Xu Haifeng won the first gold medal in the Olympic Games in China in 1984, sports in China have been endowed with renewed connotations and extensions for more than 30 years. From people’s physical and mental health to yearning for a better life, from people’s all-round development to economic and social development, from competitive hard power to cultural soft power, sports are being integrated into everyone’s life as never before.

  The National Fitness Plan (2021-2025) issued by the State Council recently made it clear that by 2025, people’s physical fitness will be more convenient, their enthusiasm for fitness will be further improved, and the number of participants in various sports will continue to increase. National fitness is an important way and means to realize the health of the whole people, and it is the basic guarantee for all people to strengthen their physique and live a happy life, which is related to a healthy and civilized lifestyle and the future of the country and the nation.

  There are still some cognitive biases in the upsurge of national fitness.

  At present, China has entered a new stage of high-quality development, and the concept of national fitness has gradually become a mainstream understanding of society. People’s participation has changed from passive exercise of "asking me to keep fit" to active action of "I want to keep fit", and fitness has become a fashion for people to pursue a civilized lifestyle.

  However, there are still some cognitive biases in the upsurge of national fitness, such as a series of challenging activities such as the morbid pursuit of "slimming" in the circle of friends, punching in "comic waist", backhand touching navel and putting coins on collarbone, which has caused many people to follow suit, which conveys anxiety about body control under abnormal aesthetics. In order to gain traffic in the marketing process, some media have made eye-catching headlines such as "Stick to this action every day, and you will live longer than your peers", consuming people’s fitness enthusiasm and spreading the "wild way" exercise method. Its safety and standardization need to be verified. The injuries caused by this series of inappropriate exercises, instead of playing a fitness role, do harm to people’s health.

  Fitness is precious, and science comes first. In the process of self-health management, there are some things that are contrary to expectations. If the exercise intensity is too low and there is no exercise effect, it belongs to invalid fitness. However, long-term intensive exercise is too much, which leads to physical dysfunction, decreased immune function and increased sports injury.

  There is such a real case. Mr. Chen, 23, competed with his friends and did 80 push-ups, so he continued to compete, and he persisted for another 15 minutes. The next day, Mr. Chen was sore, his arm was difficult to lift, and his urine became darker. On the fifth day, Mr. Chen was sore and weak, and his urine was as deep as soy sauce. After being sent to the hospital urgently, he found that renal function damage caused by rhabdomyolysis had occurred. Rhabdomyolysis refers to muscle injury caused by excessive exercise. Muscle cells are "dissolved", which produces toxic substances, releases myoglobin, enters the blood and blocks renal tubules, thus leading to kidney injury or renal failure, which can be life-threatening in severe cases.

  Blindly punching some difficult movements will lead to or accelerate joint damage, and then damage the ligaments, muscles and soft tissues around the joints. Excessive exercise caused by this will also lead to serious bone mineral density loss, increase the risk of fracture or fracture, and may also lead to permanent changes in myocardial structure, resulting in arrhythmia, and even sudden death.

  In addition, selling anxiety sometimes makes some bodybuilders focus on sports and ignore nutritional supplements. Carrying out high-intensity fitness exercise in the state of lack of nutritional supplement will lead to decreased immunity and harm to the body for a long time. If you lack professional knowledge, imitating some unscientific body-building movements from online celebrity will probably lead to muscle strain. What’s more, ignoring the pain caused by self-protection mechanism and persisting in continuous practice will gradually turn into chronic diseases, such as osteoporosis and arthritis.

  Step by step, to avoid invalid and harmful fitness.

  To return to the initial intention of fitness and avoid ineffective and harmful fitness, we should abide by the principle of gradual progress, and use a scientific and rational attitude to exercise safely, effectively and accurately.

  Safe fitness.It is necessary to master sports skills, keep fit scientifically and reasonably, and avoid sports risks. Do corresponding protective measures and warm-up activities, stretch and relax the body in time after fitness, and eliminate the metabolic products of energy substances during exercise — — Lactic acid can relieve fatigue caused by exercise. In the process of fitness, we should focus on avoiding injuries caused by excessive exercise. Avoid blindly following unqualified self-media coaches, especially middle-aged and elderly people, and always pay attention to the changes of physical indicators such as cardiopulmonary endurance, flexibility, muscle strength, muscle endurance and body composition when exercising. If the following situations occur during the fitness process, it is very likely that excessive fitness has occurred. At this time, it is necessary to stop immediately: First, there is no injury after fitness but the muscles continue to ache for a week or more; Second, the mental state after fitness is very poor, which may be a "distress signal" issued by the disorder of body hormone secretion; Third, the brain is over-stimulated after fitness, causing persistent insomnia.

  Effective fitness.Only by doing moderate-intensity exercise for more than 30 minutes three times a week, or accumulating 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity, can we be considered as effective fitness. Try to achieve 6000 to 10000 steps of physical activity every day in daily life, and form exercise consciousness. Effectively improve cardiopulmonary endurance, and carry out aerobic exercise such as walking, jogging, cycling, etc. Effectively improve the endurance of muscle strength, and can carry out equipment sports, such as barbells, dumbbells, springs, elastic belt, etc. To effectively improve flexibility and fitness, you can try yoga or muscle stretching exercises, including leg press, sitting forward and so on. However, we should pay attention to what we can do and choose the exercise mode that is suitable for our own physique.

  Precision fitness.Precise fitness refers to "exercise prescription" according to the age structure, physical function, fitness needs and other factors of different groups of people. It is a planned and periodic exercise program designed for different people, so that people can enjoy fitness fun and get healthy bodies at the same time. "Exercise prescription" can be divided into four categories: exercise prescription for competitive training, exercise prescription in physical education teaching, exercise prescription for preventive health care and exercise prescription for clinical treatment. Among them, preventive health care exercise prescription includes aerobic exercise prescription, resistance training prescription, flexibility training prescription, balance training prescription and so on. Such as reducing fat and shaping, in addition to aerobic exercise, muscle strength exercise should be added to avoid the weight loss of muscles and bones; If you want to gain muscle, it is not enough to do strength, but also to add high-protein diet. "Exercise prescription" is the integration of sports training, sports medicine, rehabilitation medicine and other disciplines, which can avoid sports risks and achieve scientific exercise. At present, the "sports prescription library" is being actively established. Through big data analysis, the "sports prescription" can be made more scientific and instructive.

  Exercise and fitness has become an important way for people to improve their quality of life. People and organizations who love life and sports need to return to their original heart, run on the track of health and fitness with a scientific and rational attitude, and realize people’s all-round development.

  (Author: Yang Rong, a member of the National Social Science Fund "Research on the Policy System of Promoting the Deep Integration of National Fitness and National Health", and an assistant researcher at Nanjing University of Aeronautics and Astronautics)

Comment immediately | three generations of blood is not allowed to apply. Why did the regular operation of the Tobacco Bureau go to the hot search?

  Today, a piece of news that "three generations of blood is not allowed to apply for a job as stipulated by the Tobacco Bureau in many places" went on a hot search. According to reports, the recruitment announcement of college graduates in 2023 issued by Shandong Tobacco Monopoly Bureau recently requires that candidates should not apply for positions that constitute cadres’ avoidance after employment, nor should they apply for positions in the unit system where they are husband and wife, lineal blood relatives, collateral blood relatives within three generations and close in-laws as leading members.

  Some media have found out that tobacco bureaus and tobacco companies in many parts of the country have put forward this requirement in recruitment. In fact, looking through the recruitment information of tobacco bureaus in recent years, we can find that it is a routine operation to list the avoidance system. The above provisions come from Article 11 of the Notice of China Tobacco Corporation of the State Tobacco Monopoly Bureau on Printing and Distributing the Measures for the Administration of Recruitment in the Tobacco Industry, which has existed for a long time and is very clear.

  Many netizens thought that this regulation only existed this year, and even thought that these regulations were stipulated by the local tobacco bureau itself, which is actually a misunderstanding.

  It is not just the tobacco industry. Generally speaking, government departments, state-owned enterprises and institutions have similar regulations to prevent inbreeding and nepotism, and there is no lack of regulation at the institutional level. Therefore, these recruitment regulations are more emphasis on the existing rules and disciplines, and are also the basic requirements for recruitment in the public sector. The key to our discussion should be implementation and supervision.

  Many people don’t know that this is an existing rule, but it actually reflects a question: Why is something that should be common sense not popularized? This may indicate that the avoidance system has not been emphasized and implemented enough in some places and departments.

  The website of the State Supervision Commission of the Central Commission for Discipline Inspection once issued a document saying, "Count the patrol feedback reports from the central and local governments in recent years, ‘ Nepotism ’ ‘ Inbreeding ’ It has been mentioned many times. From the perspective of the field, it is mainly concentrated in state-owned enterprises such as finance, telecommunications, electric power and tobacco "; And a typical case is disclosed: among the 691 cadres managed by the head office of ICBC, 220 cadres’ spouses and children have 240 people working in the system.

  At the same time, this article mentioned that the way of inbreeding is also more hidden. For example, tailor the recruitment requirements according to the conditions of relatives and conduct "resume-style" recruitment; Another example is to exchange conditions and cross-arrange with other units. Try every means to evade the avoidance system, and the supervision department should also detect this kind of small mind in time, improve the sensitivity of supervision, and especially give play to the social power of mass supervision.

  It is worth mentioning that there are some voices on the internet that are dissatisfied with the "three generations of so-and-so", and the voices of the three generations of electricity, oil, tobacco and banks are endless. This counterproductive "positive propaganda" has become a typical manifestation of "low-level red". Behind the fierce public sentiment is the simple and fair demand for employment, hoping to learn the real skills and find a good job; I hope that a good job is not an internal cycle in a small circle; I hope that "background" and "resources" will no longer become obstacles to the rise of children from poor families.

  Report to the 20th CPC National Congress of the Party pointed out, "Eliminate unreasonable restrictions and employment discrimination that affect equal employment, so that everyone has the opportunity to realize their own development through hard work". "Equal employment" and "anti-employment discrimination" first appeared in the report of the Party’s National Congress.

  Employment is the most basic livelihood, and it is also the ultimate destination and foothold of the "maximum fairness" of education fairness. This time, the public reacted so strongly to the long-standing old rule that "three generations of blood is not allowed to apply for jobs" in the tobacco system, pointing to the concern about "inbreeding" and longing for a level playing field in which people are competent and eat according to their real abilities.

The State Council @ You, these eight livelihood events are all important this week!

  Key words of this week: platform economy, intellectual property, healthy China, off-campus training.

  one Support the healthy development of platform economy!

  On July 17th, Li Keqiang, Premier of the State Council of the People’s Republic of China presided over the the State Council executive meeting to determine the measures to support the healthy development of the platform economy, and to strengthen the excellent structure, promote upgrading and increase employment. The meeting pointed out that,First, we must develop a new format of platform economy.Comply with the needs of the masses to develop "internet plus service industry", support social capital to enter the service fields such as medical and health care, education, home economics for the aged, tourism and sports, and provide more high-quality and efficient convenience services.Second, we must optimize the development environment.Promote the convenience of registration, relax the restrictions on the registration of enterprise names in emerging industries, and simplify the procedures for establishing branches of platform enterprises.Third, we should innovate supervision methods in accordance with the requirements of inclusiveness and prudence.Explore fair supervision methods that adapt to the characteristics of new formats and are conducive to fair competition, and promote "internet plus supervision".

  2 Ensure that the average review period of trademark registration is reduced to less than 5 months before the end of the year.

  On July 17th, Li Keqiang, Premier of the State Council of the People’s Republic of China presided over the the State Council executive meeting to further strengthen the protection of intellectual property rights and effectively protect the legitimate rights and interests of various market players. The meeting pointed out that,First, we must continue to strengthen the enforcement of intellectual property rights.Protect the legitimate rights and interests of all kinds of market entities without discrimination.Second, we should actively promote the revision process of patent law and copyright law.Promote a new round of comprehensive revision of the Trademark Law, the detailed rules for the implementation of the Patent Law and the revision of the regulations on the protection of new plant varieties, and greatly increase the illegal cost. Third, we must continue to improve the quality and efficiency of intellectual property review. Accelerate the construction of an intelligent system for patent examination and trademark registration,Ensure that the goal of reducing the examination period of high-value patents to 17.5 months and the average examination period of trademark registration to less than 5 months is achieved before the end of the year.At the same time, improve the quality of intellectual property rights authorization registration and promote the increase of patents in high-value and core fields.

  three It’s about your health Don’t miss Operation Healthy China!

  Recently, the State Council issued "the State Council’s Opinions on Implementing Healthy China Action", which proposed a series of special actions to improve the health level of the whole people, targeting children, the elderly, laborers and other key groups, covering cardiovascular and cerebrovascular diseases, cancer, diabetes and other diseases, and defined the overall goals by 2022 and 2030. Specific measures include: efforts to build fitness organizations around the people and"15-minute fitness circle"; carry forwardPublic sports facilities are free or open at low fees.; Combined with the age characteristics of students, students’ health knowledge is tested in various ways.Incorporate physical education into the high school academic level test; Build party and government organs at all levels into smoke-free organs; Expand the scope of cancer screening in an orderly manner, and speed up the review and approval of drugs that are urgently needed in clinic.

  four The new supervision mechanism is coming, and there is a big gap between good and bad credit!

  Recently, the General Office of the State Council issued the Guiding Opinions on Accelerating the Construction of Social Credit System and Building a New Credit-based Supervision Mechanism. The "Opinions" pointed out that it is necessary to innovate the pre-link, strengthen the in-process link and improve the credit supervision of the post-link, which runs through the whole life cycle of market participants. In the post-event supervision, the "Opinions" mentioned that it should be established according to law and regulations.List of joint disciplinary measures, dynamically updated and made public; Focus on the implementation of disciplinary measures for dishonesty with strong disciplinary efforts and good regulatory effects, includingAdministrative disciplinary measures such as restricting stock issuance, tendering and bidding, applying for financial capital projects, and enjoying tax incentives for untrustworthy joint disciplinary objects according to laws and regulations; Market disciplinary measures such as restricting access to credit, flying, taking high-grade trains and seats.; andInformed criticism, publicly condemned.And other industrial disciplinary measures.

  five Six departments regulate off-campus online training: no fees exceeding 3 months are allowed.

  Recently, many departments jointly issued the "Implementation Opinions on Standardizing Off-campus Online Training", proposing thatBy the end of December 2019, we will complete the filing and investigation of the national off-campus online training and institutions.. The "Opinions" mentioned that the contents and personnel of discipline training, including foreigners, need to be filed, and the employment of foreigners must comply with relevant state regulations and publicize the learning, work and teaching experience of foreign trainers; The training platform should prominently publicize the charging items, standards and refund methods.Do not charge more than 60 class hours or 3 months’ fees.. The Opinions also put forward that,Whitelist off-campus online training institutions that meet relevant regulations.Those who violate the rules are listed in the grey list and rectified within a time limit. Those who refuse to rectify or fail to complete the rectification within the time limit are blacklisted, and the blacklisted off-campus online training institutions are severely dealt with according to the law.

  six Promote the handling of traffic violations in different places, and implement the "one-stop" of household registration transfer to handle 60 convenience measures issued by the Ministry of Public Security.

  The Ministry of Public Security recently informed the public security organs of 60 measures to serve economic and social development, the masses and enterprises at a press conference, includingWe will promote the handling of traffic violations in different places, implement the "one-stop" handling of household registration transfer, pilot the measures to accept education to reduce or exempt traffic violation points, comprehensively shorten the time limit for examination and approval of administrative examination and approval items related to enterprises, and gradually realize the "nationwide handling" of all accreditation matters.Wait.

  seven Release the restrictions on the settlement of graduates from universities and vocational colleges and returned overseas students.

  Recently, the Ministry of Human Resources and Social Security, the Ministry of Education, the Ministry of Public Security and other departments jointly issued the Notice on Doing a Good Job in the Employment and Entrepreneurship of College Graduates under the Current Situation. The contents of the Notice include,The provincial capital and the following cities should fully liberalize the restrictions on the settlement of college graduates, vocational college graduates and returned overseas students, streamline the settlement certificates and simplify the procedures.; Colleges and universities are not allowed to link the issuance of graduation certificates and degree certificates with the signing of graduates; Under the premise of meeting the requirements of the dissertation specification, undergraduates are allowed to apply for dissertation defense and other contents with entrepreneurial achievements.

  eight Seven departments of "three investigations and two clearing" jointly launched a special campaign to eradicate wage arrears in summer.

  The Ministry of Human Resources and Social Security, the National Development and Reform Commission and other seven departments jointly issued a notice a few days ago.From July 16th to August 26th, a 40-day summer special campaign to eradicate wage arrears was launched nationwide., and focus on government investment projects, state-owned enterprise projects and other projects under construction with records of unpaid wages, so as to"Three checks and two zeroes". "Three investigations" means that we must check the hidden dangers of unpaid wages; Second, we must check the stock of historical cases of unpaid wages; Third, we should check the wage payment of migrant workers in government investment projects and state-owned enterprise projects. "Two zeroes" means that through this special campaign to eradicate wage arrears in summer, the cases of wage arrears in state-owned enterprises’ projects will be cleared, and the cases of wage arrears in government projects will be cleared.

6000 songs are gone! After 80′ s, "youth" was collectively removed from the shelves after 90′ s. Netizen: When was the last time you went to KTV?

Recreational activities can clearly show the changes of Beijing people’s life.

Entertainment activities that have been popular for a hundred years, such as going to the theatre, eating banquets, listening to books, watching Chinese horse races, listening to singers or enjoying acrobatics, still occupy a significant position.

However, there have been some new changes: new dramas have appeared, storytellers have begun to talk about some educational stories in addition to old stories, and some new entertainments have appeared in the Republic of China, such as swimming, billiards, movies and park leisure.

In the Republic of China, storytelling was still an ancient form of entertainment widely circulated in Beijing, which was loved by rickshaw pullers in alley teahouses, children in hutongs, crowds at temple fairs, and all kinds of people in the streets or private parties.

There are many teahouses in Beijing with more than 100 seats, which are specially used as storytelling venues. The price of each seat is 2 coppers, and 20%-40% of the profits go to the teahouse owner.

One of the most famous storytellers at that time was Shuang Bing. It is said that he earned 1000 coppers a day.

At that time, there was also a social education department called the Popular Science Department in the Academic Affairs Bureau, which often sent special personnel to keep in touch with storytellers and help them modify the script content.

The popular science department will also help storytellers to set up guilds, with the aim of improving traditional jokes and enriching new materials. The guild headquarters is located in the first specialized school in the north of Xisipailou.

In order to maintain the quality and level of storytellers’ work, guilds often send investigators and secretaries to the scene to attend.

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teahouse

During the Republic of China, horse racing in Beijing was often regarded as too dull by foreign people.

Horse racing is often held in temple fairs, such as the annual horse racing in the open space of Baiyun Temple in the West Wall.

The racetrack is about 300 yards long and 25 yards wide, and there are awnings on both sides where the audience can sit. When watching, the audience can drink tea and eat melon seeds.

Horse racing is sometimes held in the entertainment center in the south of the city, and the venue is located outside the Xiannongtan.

Compared with Chinese horse racing, western horse racing is held in the racecourse in the western suburbs of Beijing every spring and autumn.

The race is hosted by foreigners, and all the participants are foreigners’ horses, and most of the knights are foreigners, while the audience is mostly from China.

In addition, people in China at that time liked to watch polo matches held by foreigners in the warning zone near the embassy district.

Since 1905, some western-style entertainment activities have entered Beijing, and have shown a substantial growth. Among them, the activities and places that attract more attention are billiards hall, cinema, park, entertainment center and modern sports activities.

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horse race

Before 1908, there was no billiards in Beijing. By the 1920s, there were 17 billiard halls and 79 tables in Beijing.

Billiards halls are mostly located in Nancheng, and the business hours are about 10 am to midnight, and some even go to 2 am.

Most guests visit in the early hours of the morning. The unified charging standard for billiards is 20 points per game. Every table in the biggest billiard hall in Beijing can be credited to 20 yuan every day.

At that time, the most popular places were Huixian in Dong ‘an Market and Zhongxing Billiards Hall in Nancheng.

Billiards hall is a new entertainment, and it was not until 1918 that there was a guild.

Since the establishment of the association, the past price fluctuation is no longer the case. Since then, the price has been standardized, and there are no more coupons, and no more cigarettes and alcohol are given to customers. Shops who don’t comply will be fined.

The first cinema in Beijing opened in about 1909 and was immediately welcomed by the people.

In the 1920s, the number of seats in cinemas in Beijing could reach 3,000. At that time, all the films released were shot by western countries, and most of them were western themes, only a few of them had Chinese subtitles.

There were six theaters in Beijing at that time. The most luxurious one is the Ping ‘an Cinema on East Chang ‘an Avenue, which is opened by the British and serves foreigners.

The opening hours are from 9: 15 to early morning every night, and on Wednesday and Saturday afternoons. Admission fee is 60 cents to 1.5 yuan. It can accommodate about 200 people.

Daguanlou is located in Dashilan, the largest commercial street in Nancheng. Hua ‘an Cinema is located in the Stargazing Garden outside Hademen.

Movies are also shown in the amusement park of Xiannongtan in Nancheng and the New World. The amusement park is shown in the open air, and the New World is on the roof platform. The expenses for watching movies and all entertainment of these two houses are included in the tickets. The YMCA also has movies every Thursday.

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theatre

All cinemas in Beijing must have a business license issued by the police station, and they have to pay 60 yuan tax and 30 yuan public security service fee every month.

At that time, foreigners’ feelings about Beijing cinemas were mostly that only poor films were shown, which were neither true nor pleasing in the United States or Europe. Few cinemas show educational films.

In the 1920s, the American Community Film Service, in cooperation with the YMCA, launched a campaign to widely publicize educational films in northern China. These films truly reflect China’s own social problems.

Zhang Xianwen and Zhang Yufa: Special History of the Republic of China (Volume 8)

Editor: Huang Yong

The upstream article only represents the author’s own point of view, not the upstream position, and the author is responsible for it. If you have any questions about the content and copyright of the article, please contact the upstream news.
Contact email: syh@cqcb.com.

A Writer’s Odyssey box office 750 million Dong Zijian was praised for his two-role acting.


1905 movie network news The fantasy action adventure film directed by a series of directors and supervised by the producer is being shown in the country, with a cumulative box office of 756 million. With the fermentation of the film’s good reputation and the heated discussion on the hidden details, it has become a craze for the audience to brush the film twice, three times or even n times.


Many viewers chose IMAX version in the second brush, which better felt the visual feast of blood and light in the different world and the auditory impact called "intracranial massage". Under the blessing of the big screen and the immersive sound system, the audience shared, "IMAX 3D version is completely the feeling of exploding the audience. The modeling and scenes are spectacular, and the sound effects are superb. It is simply a great value to enjoy such an audio-visual feast."


9 brush audience certification, IMAX version of excellent audio-visual

Netizen: Various sound effects are simply the gospel of sound control.


The excellent audio-visual effect praised as "domestic ceiling" in the film attracts the audience to enter the cinema again and again, and the sound effects with great sense of design and penetration have also become the focus of audience discussion. The sound effect of wiping the knife with empty words by teenagers and wielding the knife when Black Armor fights the mob are all called "voice-controlled gospel" by netizens, and they said excitedly, "No one can refuse such a sound, and I am willing to watch the movie ten times for this sound effect."


Not only that, but the drums when Kongwen entered the Red-haired Ghost Palace were also impressive. "I can feel that people around me dare not breathe, and I was completely brought into the movie by that voice." And a netizen who has brushed 5 in various cinemas will get a better audio-visual experience in IMAX cinemas. "It will be more obvious for Lu Kongwen to hear the looming" Song of Little Oranges "in the field. A 9-brush audience also excitedly said that" IMAX effect is really different! Be sure to see IMAX! " .


"Two faces" is full of surprises

Audience comment: Please ask Dong Zijian to film every day for 365 days.


In the film, Dong Zijian plays the novelist Lu Kongwen and the juvenile Kongwen. Faced with the role challenge of one article and one martial art, Dong Zijian also handed over the answer sheet that satisfied the audience. "The subtle similarities and differences in the characteristics of the two roles are vividly displayed, and the acting skills are so good that Dong Zijian is invited to film every day for 365 days." There is also the audience’s subtle observation, and they feel the acting skills from their eyes. "Dong Zijian’s pure, angry and resentful eyes make the role full, and hit the floor".


In addition, the novelist’s strong sense of belief also deeply touched the audience. "Dong Zijian brought the seemingly decadent novelist who is actually strong in heart to life", "Seeing him stubbornly say,’ No matter what others say, I believe I can do it’, I feel my eyes are wet".


The glory of the king’s role setting distorts historical inventory and distorts historical games.

  Many teenagers are addicted to the mobile game "the glory of the king", which has not cooled down, and "the glory of the king" has been criticized for distorting history. Some media commented that historical figures that people have known for thousands of years have changed beyond recognition, which makes it easy for children who lack historical knowledge to be confused. Here, history has become a "little girl who can be dressed up at will".

  In the face of social doubts, the glory of the king has been updated. However, can the new edition of the glory of the king erase the mark left by distorting history?

  □ Our reporter Han Dandong

  A comment that "mobile games shouldn’t play history" pushed the mobile phone game "the glory of the king", which is the focus of public opinion, to the forefront again. Recently, the updated version of this mobile phone game, when the player enters the game, a line is marked in the lower right corner of the screen: based on historical figures, the background story is purely fictional. Moreover, there are two kinds of introductions to the historical figures of the game, one is the story made up by the game developers themselves, and the other is the historical introduction.

  Before the version of the glory of the king was upgraded, many of its characters were not in line with history, which misled the teenagers who played this game. However, the reporter found that although the game has been updated, the previous misleading seems to be difficult to eliminate.

  The influence of "false history" is hard to eliminate.

  "Jing Ke is a woman!"

  When it comes to Jing Ke, a historical figure, Wang Long (pseudonym), who is in the third grade of primary school in Jizhou District, Tianjin, is so eloquent that he is quick to talk to reporters.

  Wang Long’s understanding of Jing Ke is based on the mobile game the glory of the king.

  The glory of the king is a real-time war game, in which most of the characters are historical figures, such as Jing Ke, Zhuge Liang and Wu Zetian. While using these historical figures, the game also sets some new positions and identities for these historical figures.

  In this game, heroes are divided into six categories: tank, warrior, mage, assassin, shooter and assistant. Different historical figures have different classifications, and the introduction of various heroic characters can be viewed in the game. For example, there is a hero named "Li Bai" in the game. This role is defined as: Li Bai, violet sword fairy, positioning: assassin/warrior, good at: dash/harvest. Not only Li Bai, but also many historical figures have been given a new orientation. Others, such as Zhuge Liang and Bian Que, became magicians, and Yu Ji and Li Yuanfang became shooters.

  There are various styles of heroes in the glory of the king, such as Liu Bei’s godfather who uses guns, Liu Chan’s image of driving a robot, Huang Zhong’s shoulder with a cannon, Gao Jianli’s guitar and Kyle Polo’s double guns. One of the most outrageous is to set Jing Ke’s role as a woman. This is why Wang Long, a pupil, insists that "Jing Ke is a woman".

  Such a "game" for historical figures in the game has triggered social criticism. Based on this, the edition of the glory of the king was updated.

  In the updated "the glory of the king", every hero has a background introduction behind him, in which the story of the character is written, and the name of the character reads: This story is pure fiction. On the left side of the story, it says "View TA in History", which is a true story in history.

  The reporter saw that in the game interface, the background story of Bian Que’s game character tells that a young doctor who is passionate about saving the world and devoted to medical research has become a ruthless illegal doctor. "Looking at TA in History" introduces: Bian Que practiced medicine everywhere all his life, saving countless lives, but was finally assassinated by a villain. For Lian Po, the hero, the background story is about Lian Po’s battle in the battlefield, and Zhong Wuyan’s equal opponent turned into a powerful ally. "Looking at TA in History" introduces the story of Lian Po offering a humble apology.

  The reporter found that there are always some discrepancies between the background story and the historical introduction.

  Jing Ke, which was controversial before, became "A Ke" after the version was updated, but did not "view the historical TA".

  According to the reporter’s investigation, although the updated version of the glory of the king has made many changes, many previous characters have been branded in the hearts of many children. Among young players, there are very few people who actually use the function of "viewing TA in history".

  Wang Long told reporters that he and his classmates won’t read the history introduction, "because it won’t help to play the game well".

  There are many games that distort history.

  A survey by the reporter of Legal Daily found that in the online game market, games that distort history at random can be seen everywhere. For example, the game "Qin Yi".

  Qin Yi is an action role-playing game set in the late Qin Dynasty. The background time of the game is from the death of Qin Shihuang to the fall of Qin Dynasty. The fixed protagonist of the game is Fu Su, who is a ranger. In the background introduction of the characters in the game, it is written: When Fu Su wanted to commit suicide with a sword, Meng Tian and his trusted generals desperately rescued Fu Su and fled Shangjun. In order to clear his name and investigate the truth, Fu Su resolutely went into the troubled times at the end of Qin Dynasty. The final chapter of the game is that Fu Su broke into Zhao Gao Mansion, looking for Zhao Gao and avenged himself. After defeating Zhao Gao, Fu Su had seven choices to continue his life: to retire to Taoyuan; Seclusion and fuso; Returned to Miao territory; Seclusion beyond the Great Wall; Convert to Mormon; Bring beauty to seclusion; Assist Liu bang. The real history is that after receiving Zhao Gao’s tampered letters, Fu Su committed suicide with his sword.

  Q Biography in the Spring and Autumn Period is also an online game that easily causes negative historical cognition to teenagers. The protagonist of the game is a young Confucius, who travels around the world not to lobby for lectures, but to crack the secret of the heirloom Tu Longdao.

  Moreover, games about the theme of the Three Kingdoms, such as "Wandering in the Three Kingdoms" and "Biography of the Three Kingdoms", have distorted history to varying degrees. For example, in a game called Anti-reflection, Xiao Qiao will be Zhuge Liang’s dream lover and have an extramarital affair with Zhuge Liang.

  In addition to the theme of the Three Kingdoms, some other historical figures and events have also been distorted. In an online game called "The Warring States", there is a task setting that Jing Ke gave his life to assassinate Lv Buwei instead of "Jing Ke stabbed the king of Qin".

  In this regard, the staff of Shanghai Youyou Net Software Technology Co., Ltd., which has developed many historical games, said that the content involved in tampering with history in the game is the need of game entertainment.

  Many parents have expressed their worries about this game that distorts history.

  Ms. Wu, who works in an administrative organ in Jizhou District, Tianjin, said: "These spoof games can be played by adults as a kind of entertainment and pastime, but children’s discrimination ability is still very weak and they are easily misled. Children open their mouths every day ‘ Pesticide, pesticide ’ I really don’t know what kind of memory I will leave for my children. " 

  Teacher Zhang, who teaches history in a high school in Baodi District, Tianjin, told the reporter that most primary and secondary school students are not yet mature in mind, and the wrong "history" spread in some games can easily affect primary and secondary school students’ study of history and affect them to establish a correct world outlook and values.

  "This kind of game that distorts history should be resisted." Teacher Zhang said.

  Cartography/Li Xiaojun  

The list of China sports delegation in Tokyo Olympic Games was announced: the total number of 777 people was the largest overseas competition.

  The total number of China sports delegation in Tokyo Olympic Games is 777, including 431 athletes (298 female athletes and 133 male athletes), 307 staff members of sports teams such as coaches, team leaders and medical personnel, and 39 staff members of regimental headquarters. Coaches include 30 foreign teachers from 19 countries including the United States, Germany, Britain and France, covering 17 events including track and field, rowing, water polo and rugby. Tokyo Olympic Games is the largest Olympic Games for China sports delegation to participate overseas. At present, the vaccination rate of delegation members is 99.61%.

  First, the basic situation of athletes

  431 athletes came from 28 provinces, autonomous regions and municipalities, including 33 athletes from 9 ethnic minorities including Manchu, Mongolian and Hui. The average age of athletes is 25.4 years old. The youngest is Quan Hongchan of diving team, aged 14, and the oldest is Li Zhenqiang of equestrian team, aged 52.

  There are 138 athletes who have participated in the Olympic Games, accounting for 32.02% of the total number of athletes, of whom 131 have participated in the 2016 Rio Olympic Games. 293 people participated in the Olympic Games for the first time, accounting for 67.98% of the total number of athletes. There are 291 people who have participated in the Asian Games, accounting for 67.52% of the total number of athletes, and 140 people who have not participated in the Asian Games, accounting for 32.48% of the total number of athletes.

  Gong Lixiao, a female track and field athlete, Wu Jingyu, a female Taekwondo athlete, Pang Wei, a male shooter, and Dong Dong, a male trampoline athlete, will participate in the Olympic Games for the fourth time, making them the athletes who have participated in the Olympic Games the most.

  Among the athletes, 24 are Olympic champions in 11 events, among which 19 are Rio Olympic champions, including Cao Yuan, Zhao Shuai, Shi Zhiyong, Zhu Ting, Zhong Angel, Malone and Chen Long.

  Second, the registration situation

  There are 339 events in 33 major events in this Olympic Games. The China sports delegation has signed up for 225 events in 30 major events except surfing, baseball and softball, which is the largest number of events outside China. Among them, table tennis, badminton, weightlifting, diving, synchronized swimming, trampoline, archery, canoeing still water, modern pentathlon, mountain cycling, golf, three-person basketball, rock climbing and other full entries.

Zhaotong Suijiang’s "Top Ten Famous Dishes and Snacks" list was released.


  On March 11th, Suijiang County, Zhaotong City held the "Top Ten Famous Dishes and Snacks" selection activity. Forty-two contestants competed on the same stage. After fierce competition, "Top Ten Famous Cuisine in Suijiang" and "Top Ten Famous Snacks in Suijiang" stood out from the 34 special dishes and 22 special snacks cooked on the spot, offering local special foods with all colors and flavors to the audience, demonstrating folk food culture and helping to build a brand of Suijiang catering culture.

  At the event site, 42 chefs from various catering enterprises in Suijiang County competed on the same stage, fully demonstrating cooking skills such as steaming, boiling, frying, roasting, frying, stir-frying, stewing and stewing, and making 34 special dishes and 22 special snacks on the spot. A jury composed of 7 professional judges and 10 public judges scored the participating dishes comprehensively from the aspects of ingredients selection, knife skills, taste characteristics, finished product taste, nutritional value, sanitary conditions and beautiful containers.

  Under the witness of the judges and the audience, the list of "Top Ten Famous Dishes and Snacks" in Suijiang County was released. Pinyu Hot Pot, traditional Suijiang Touwan, Shuangwei Jinjiang Qiaozui, fried rice noodles with oil and meat, steamed black claw beans, Huoxiang Jiangtuan, hand-peeled soaked dragon bamboo shoots, Suijiang spicy chicken, Jinhezi chicken and Luoping delicacies were rated as "the top ten famous dishes in Suijiang". Stir-fried fruit with sand, Suijiang baoguba, Pinyu Jiaobing, Chicken offal noodles, Zhuerba, Pot-side steamed buns, taro puffs, mutton rice noodles, scallion cakes and Caobaba were rated as "Top Ten Snacks in Suijiang".

  "I hope that through the selection of the top ten famous dishes and snacks in Suijiang, we will inherit and carry forward the folk cuisine skills, dig deep into the rich food culture of Suijiang, screen out unique local delicacies, show the charming famous dishes and unique catering brands in Suijiang, and let the tourists feel the unique charm of Suijiang cuisine." The person in charge of the organizer said.

  Yunnan net reporter Shen Xun correspondent Luo Hong Gao Jing Liu Wei

The white tiger "pacing in circles" in Beijing Zoo attracted the attention of the person in charge of the feeding team and responded that it was not necessarily related to animal welfare.

Recently, a video of a white tiger walking in a circle in Beijing Zoo was circulated on the Internet. Is this white tiger sick? Is the animal welfare provided by the garden relatively poor? Related speculation has aroused the concern and worry of some netizens. In this regard, Beijing Youth Daily reporter interviewed Zhang Yizhuo, the head of the feeding team of Beijing Zoo, to learn about the latest progress of the incident and the related situation of animal welfare and health management in Beijing Zoo.
"White Tiger Circle" is a short-term
The routine that appears is
Beiqing Daily: Recently, a video of a white tiger "walking in circles" in Beijing Zoo was circulated on the Internet, which aroused public concern. Why is this happening?
Zhang Yizhuo: In animal behavior, this is called "pacing behavior". The reasons for the pacing behavior of animals are complicated. Even if the living environment is acceptable, it may be stimulated by some kind, such as special smells and sounds, which will also induce the pacing behavior of animals.
Last summer, the breeder discovered this phenomenon. What appears in the video is a male Bengal white tiger, which was introduced to Beijing Zoo in 2018 and is now about five years old. There are 9 animals in Shihu Mountain of Beijing Zoo. Only this white tiger appears pacing, which is a routine in a short time. We are continuing to track and analyze the reasons behind it.
At the same time, Beijing Zoo has taken a number of environmental enrichment measures. For example, adding props such as rubber cones to hide meat inside makes it more difficult to eat; Fill the pool of the outdoor sports ground with water and add floating wooden frames. After enriching the living environment, animals can be provided with more diversified choices, and the opportunities for their natural behavior will increase.
Abnormal behavior and animal welfare level
There is no necessary correlation
Beiqing Daily: Some netizens expressed concern that the animal welfare provided by the garden was poor and the white tiger was ill. What do you think of this?
Zhang Yizhuo: Veterinarians in Beijing Zoo will regularly check the animals in the park. At present, this white tiger’s physical state and mental state are normal, and its eating and defecation are also normal. It eats about 8 Jin of meat every day, including beef and lamb chops.
Animal welfare is a concept introduced from abroad, and it has been less than 20 years since domestic zoos really started relevant work. At first, domestic zoos were basically designed as cement floors and iron railings for the convenience of cleaning. It was not until 2002 that foreign experts came to Beijing Zoo to hold the first symposium on environmental abundance that people first came into contact with the concept of "environmental abundance". Environmental enrichment is an important measure to improve animal welfare. By improving the captive environment, healthy wild animals can be stimulated to show a series of natural behaviors, and their physical and mental health can be promoted.
Animal behavior is influenced by many factors, and there is no necessary correlation between abnormal behavior and animal welfare level. Studies abroad have found that the abnormal behavior of giant pandas increases when they move to a new environment or are intimidated or disturbed by tourists, but the welfare level of animals has not decreased through welfare assessment.
Beijing Zoo has always taken the promotion of animal welfare as its working goal, and the capital investment is also increasing continuously, which is used to create better living conditions for animals, including transforming exhibition venues, increasing nutrition supply, improving health management, carrying out environmental enrichment and behavior training, etc., all of which can meet the welfare needs of animals. For example, last year, the outdoor sports ground of black muntjac was renovated and hedgerows were added to make animals feel more secure; This year, it is planned to increase the sports facilities of the Red Panda Pavilion, add shade awnings to the polar bear stadium, and add ceilings to the gibbon outdoor venues.
The zoo has put the white tiger
Take environmental enrichment measures and behavior training.
Beiqing Daily: If animals behave abnormally in the short term, to what extent can improving animal welfare be improved?
Zhang yizhuo: environmental abundance can reduce the probability of abnormal behavior to a certain extent, but it can’t solve all abnormal behavior problems 100%. For example, a giant panda once vomited, and after vomiting, it would quickly eat the vomit. At present, the industry has not yet studied the causes of this behavior. But if some tourists see this scene, they will feel uncomfortable. In order to solve this problem, we carried out behavior training for giant pandas, sent special personnel to clean up vomit in time, and rewarded giant pandas who didn’t eat vomit, such as providing them with their favorite food. Now this situation will not happen again.
However, different species have different responses to environmental enrichment measures. For this white tiger with abnormal behavior, we are taking various environmental enrichment measures and animal behavior training, and the frequency of pacing behavior has eased at present. We will continue to inquire about relevant information, contact experts at home and abroad, and help us solve this problem together, expecting better results.
related news
New tricks of epidemic prevention used in smoking moxibustion and smelling sachets zoo
Yesterday, the reporter of Beiqing Daily came to the backstage of the orangutan hall in Beijing Zoo. As soon as he entered the corridor, he smelled the strong smell of fumigation and moxibustion. "Since the outbreak, we have used this method to disinfect the breeding background with air fumigation every day." Wang Zheng, a technician in the orangutan hall of Beijing Zoo, disinfected once every morning and afternoon. "Put a moxa stick at the entrance and exit of the corridor and in the middle of the corridor, and the average burning time can reach about 40 minutes. Animals have no obvious reaction to the burning smell of wormwood."
With years of knowledge accumulation, Wang Zheng also made a sachet of traditional Chinese medicine for animals, which contained more than ten kinds of traditional Chinese medicines such as atractylodes rhizome, angelica dahurica, mugwort leaf, Artemisia annua and tsaoko. Not only do breeders wear them with them, but they also smell them to animals. "This can achieve the common epidemic prevention function of people and animals."
In the orangutan hall, there lived an orangutan "Pangpang". It’s the "post-80s generation" and it’s 33 years old this year. More than a decade ago, the "chubby" hind limbs showed symptoms of walking difficulties. In the worst case, it can only crawl on the ground and get enough food by its mouth.
Wang Zheng innovatively introduced Chinese medicine massage and rehabilitation physiotherapy. "At first, I used the meridian detection activation instrument to determine the position of important acupuncture points for’ Pangpang’ against the human acupoint map. After repeated experiments, 19 acupoints were finally determined. " Wang Zheng said that since 2017, he and his colleagues have insisted on doing Chinese medicine rehabilitation training for "chubby" every day. At present, the physical condition of "Pangpang" has been obviously improved, and the flexibility of upper limbs and the strength of lower limbs have been enhanced. It can move freely in the exhibition room by relying on its two forelimbs.
"All the work we do is to improve animal welfare." Wang Zheng said that in the zoo, all animals are equal and have the right to happiness.
Text/Beijing Youth Daily reporter Wang Bin Photography/Beijing Youth Daily reporter Yuan Yi
Reporting/feedback

The Growth of ASEAN Fruits in China: From "Luxury Goods" to "Explosive Prices"

  Nanning, China News Service, July 22 nd Title: The Growth of ASEAN Fruits in China: From "Luxury Goods" to "Explosive Prices"

  Author Zhong Jianshan Huang Cong

  In the hot midsummer night, in the night market food street in Pingxiang, a border town between China and Vietnam, a small shop named "Hu Xishi Fruit Fishing" is the most lively scene. Diners from all over China queue up to buy a bowl of authentic Southeast Asian fruit fishing.

  The clerk quickly diced fresh tropical fruits and put them in a transparent glass bowl, covered with corn kernels, red beans and shredded coconut, poured two spoonfuls of thick and fragrant condensed milk, and a bowl of refreshing and sweet fruit fishing can be served.

  "Fruit fishing is a hot item in Pingxiang. The fruit is fresh and varied, and it tastes delicious and fragrant." Luo Zi, a frequent visitor to Hu Xishi’s fruit fishing shop, said that a bowl of fruit fishing brought together fruits from many countries in Southeast Asia was only sold in 10 yuan RMB, which was "too cost-effective".

  Pingxiang is the most convenient land route from China to Viet Nam and even ASEAN countries, and has maintained the status of "China’s largest fruit import and export city" for five consecutive years. Every year, more than 1 million tons of fruits are imported and exported from Pingxiang Friendship Pass and Puzhai Port, with more than 500,000 tons of imported fruits. Every 500 grams of ASEAN fruits entering China are imported through Pingxiang.

  "In the past, the cost of importing fruits from Southeast Asia to China was high, the cold chain logistics network was not perfect, and the border clearance time was long, which led to the high price of fruits in Southeast Asia in China." Chen Renqi, general manager of Guangxi Hongguihua Import and Export Trading Co., Ltd., said in an interview with a reporter from China News Service that his company has been engaged in the import trade of Vietnamese dragon fruit for 22 years, during which he witnessed the change of fruits in Southeast Asia from "luxury goods" to "explosive prices".

  Chen Renqi said that because the pitaya with white fruit pulp has the advantage of low sugar, the early import of pitaya from Vietnam was mainly aimed at domestic diabetic patients and high-end consumers. With China — With the establishment of ASEAN Free Trade Area, China and ASEAN countries have strengthened cooperation in customs clearance and transportation interconnection, and a large number of fruits from Southeast Asia, such as pitaya, began to enter China. As the import cost is gradually decreasing, the sales price of pitaya in China is increasingly "close to the people", and it has entered the family recipes of ordinary people.

  "In the past, Vietnamese dragon fruit had to enter China Port, and it took one day to go through various customs clearance procedures such as inspection and quarantine, and it took two or three days to go through, which was very costly. Now the customs clearance time has been reduced to one hour, which is too convenient. " Chen Renqi said that there is a great demand for fruits from Southeast Asia in the China market. Apart from traditional sales channels such as farmers’ markets and supermarkets, emerging industries such as chain juice shops, theme restaurants and fruit experience halls with tropical fruits from ASEAN as their main products have also developed rapidly, enriching the dietary choices of China consumers.

  In Pingxiang City, new dishes of Chinese food mixed with ASEAN fruits such as stewed pork ribs with peaches, steamed pear, stewed chicken soup with grapes and fried beef with dragon fruit have become the "new favorites" of local people in recent years. Recently, the fruit specialty restaurant and fruit experience center in China Pingxiang, the first fruit city in ASEAN, officially opened its doors for guests. The local official plans to deeply integrate the fruit trade industry with the tourism industry, and make the one-stop shopping and special fruit meals of ASEAN special fruits a new highlight on the tourist route of Friendship Pass.

  In order to meet the domestic market demand, Chen Renqi’s company has set up several directly affiliated factories and several agent factories in Vietnam. Among them, the factory directly under Panche City, Vietnam is the largest, which can produce 15 containers of pitaya every day. Every year, the company imports pitaya from Vietnam with a total value of 1.5 billion yuan, and fresh fruit is in short supply in China.

  "We are exploring more kinds of fruit products and sales channels in Southeast Asia." Chen Renqi said that in addition to pitaya, Vietnamese red meat jackfruit has been welcomed by consumers in China in recent years, and the company has also started import business. In Cambodia, the price of local mango fresh fruit has a great advantage over that of China. The company invested 40 million yuan to set up a dried mango processing factory in Cambodia. The dried mango products were transported through Sihanoukville Port, passed through Ho Chi Minh Port in Vietnam to Qinzhou Port in China, and then distributed to all parts of China. At present, the annual output value of dried mangoes exceeds 50 million yuan.

  Chen Renqi said that more and more China enterprises are joining the fruit industry in ASEAN, which means that the amount of ASEAN fruits entering the China market will continue to expand in the future. In the increasingly perfect environment of international agricultural cooperation and market competition, ASEAN fruit in China "will not increase its quantity, but its quality will be continuously optimized". (End)