Football preview: leicester city is in a hot state, Atletico Madrid is in good shape, and Paris VS Montpellier.

Leicester city VS Leeds United

Leicester City defeated the Rangers away from home, and the league won 9 consecutive victories. The team’s recent performance is still hot, and it currently ranks first in the league with 39 points. Leicester city’s offensive end is active, and the stability of defense line is extremely strong. Leeds United beat Hadders at home in the last league. Although the team has experienced some ups and downs recently, it still wins more and loses less overall. At present, it ranks third in the league with 25 points. Leeds United’s offensive output is equally strong, but the defense strength is really insufficient in the near future.

Leicester city’s recent performance is still strong, and the team is currently at the top of the league. At the same time, the team’s home performance is also very strong. Leeds United is still winning more and losing less in the near future, but its overall stability is still insufficient compared with its opponents, especially the team’s recent defensive line is unstable. This time, leicester city is sitting at a strong home, and I believe there is still a chance to win the opponent’s winning streak.

Las palmas VS Atletico Madrid

Las palmas defeated Alme, the underdog in the last league, and the team has won many victories in the underdog recently. At present, it is chasing the 10th place in the league with 14 points. Las palmas’s offensive output has been strengthened, but the stability of the defense line is still insufficient. Atletico Madrid defeated Alaves at home in the last league, and the league won six consecutive victories. The overall state and stability continued to rise, and it is currently ranked third in the league with 25 points. Atletico Madrid’s offensive output has been continuously improved, and its defensive performance is acceptable, but the situation of zero sealing has been reduced.

Las palmas’s recent achievements have indeed warmed up, but the opponents are mostly weak teams in the league, and the gold content is really not high. The team’s performance at both ends of attack and defense is still obviously insufficient in the face of strong teams. Atletico Madrid’s recent performance is still strong, and the front line output is still very stable, but the defensive strength needs to be improved. This time, Atletico Madrid is a guest to challenge the opponent. I believe it is still a cinch to take away three points.

Paris saint-germain VS Montpellier

Paris Saint-Germain beat brest away from home in the last league, and the league won three consecutive victories and five unbeaten rounds. The team’s recent performance has been getting stronger and stronger, and the difference between the team and Nice at the top has narrowed to one point. The offensive output of Paris Saint-Germain has been strengthened again, but the defensive strength needs to be strengthened. Montpellier beat Toulouse at home in the last league. Although the team lost away from home before, its overall performance is still strong in the near future. At present, the team ranks sixth in the league with 15 points. Montpellier’s offensive output is still significantly strengthened, but the defensive end is also not stable enough.

The overall strength of Paris Saint-Germain is very secure, and the team’s recent achievements and performance are also worthy of recognition. In addition, the team has also found the home court advantage. The overall performance of Montpellier has also improved recently, winning several victories, but it is still difficult to compete with Paris in terms of strength. Montpellier’s visit to challenge Paris this time, I believe it is still a situation of losing less and winning.

Porto VS Lille, esto

Porto defeated Visala away from home in the last league, and won two consecutive victories in the league. Although the team suffered defeat in the face of traditional powerful teams, it still had no pressure in the face of other opponents. At present, the team ranks third in the league with 22 points. Porto’s offensive output is very secure, and the stability of the defense line has also improved. Lille, esto, lost to Polti in the last league, and the league suffered another three-game losing streak and seven rounds. At present, it only ranks at the bottom with four points. Esto Lille’s offensive performance is also relatively active, but the defense loopholes are also huge.

Porto’s overall strength is very secure, and the team is still able to face other opponents in the league, and the performance at home is also very safe. Rival esto Lille’s recent performance is still sluggish, although the offensive output is still guaranteed, but the defense loopholes are too large. This time, Porto sat at home to meet the challenge of the vice squad leader. I believe the team still has the ability to beat the opponent and win three points.

Bologna VS lazio

Bologna drew with Sassuolo in the last league. Although the team’s winning ability is not strong, it can still guarantee the unbeaten game in nine rounds, and the overall stability is acceptable. At present, the team ranks eighth in the league with 15 points. Bologna’s offensive output has strengthened, but the stability of the defense line has declined. Lazio beat Florence at home in the last league, and the league won three consecutive victories. The team has been in a strong state in the near future, and it can also win battles in a row. At present, it ranks seventh in the league with 16 points. Lazio’s offensive efficiency has improved, and the stability of the defense line has improved.

Bologna’s overall performance is quite stable. It has previously drawn against strong teams such as Juventus, Inter Milan and Naples, and it has a strong ability to score points in the main battle. Lazio, the opponent, has been strengthening in recent days, and it is also in a winning streak. Although the team’s performance in the away game is not good, most of its opponents are league teams, and they also have the ability to score points away from home. This time, the two teams collided, and Bologna, who performed very steadily, still had a chance to defend the unbeaten home, and the possibility of a draw between the two sides was not small.

In 2023, Beijing municipal social football fans watched the game: Feel the diverse charm of football.

BEIJING, Beijing, October 31 (Xinhua) In 2023, the fans’ watching activities of Beijing municipal social football activities were successfully held in Beijing Manchester United Dream Theater recently. Through a variety of football activities, fans and friends felt the fun brought by football.

The event was hosted by Beijing Social Sports Management Center and undertaken by Beijing Football Association. The fans’ watching activities are led by the government, with the community as the main body, aiming at integrating the participation of resources in football characteristic venues, integrating football matches, mass entertainment, parent-child interaction and other forms, so that citizens and friends can feel the charm of high-standard football matches.

At the event site, fans and friends experienced a variety of watching content. A series of simulation training facilities seem to bring fans and friends to the green field: "AR Football Experience Equipment" helps football lovers improve their practical skills such as dribbling, passing and shooting through technology; "Table football" has exercised the fans’ overall overall view of the football experience; "Under-table football" improves the ball control ability under the feet in a limited space by playing against two people.

Many fans also invited friends to play indoor 3v3 football matches to simulate team struggle on the pitch. A fan who participated in the event said that through a variety of football series activities, he enjoyed the top football matches with everyone and felt the fun brought by football together.

In 2023, Beijing municipal social football fans watched the game. Photo: Provided by the event organizer

In addition, fans and friends can also watch many European giants’ games on the spot. It is reported that there have been many watching games such as "Manchester United vs Crystal Palace", "Manchester United vs brentford", "Barcelona vs Real Madrid", "Chicago Flame vs Miami International" and "Manchester United vs Manchester City".

According to the organizer, at present, there have been seven football fans’ watching activities at the municipal level in Beijing. The purpose of the football fans’ watching activities is to provide professional services, and through the combination of various experience facilities and watching games, a good watching environment is created for the fans, so that citizens and friends can feel the charm of high-standard football matches, thus promoting the healthy development of football. (End)

Five Simple and Practical Football Skills

Hello, everyone, today we share five simple and effective primary skills, I hope you like them!

The five practical skills brought today are very simple and effective. Let’s take a look at some of them. Let’s start now:

Knock someone across

The first action is used when we want to create enough space to shoot or cross. We can use this technique to explode directly from the static state, and the speed is very fast. Sudden breakout can make this technique more effective.

Figure 1- Crossing People

All the previous "dances" are preparations. It doesn’t matter what we do. The key is to let the opponent not know what we are going to do. If we slow down, this action is not complicated at all. First, push the ball across the body with one foot, and at the same time, kick the ball in the opposite direction with the other foot, and then break through.

Figure 2- Kicking in the opposite direction

Note that we can also make the ball bounce a little and increase the lethality of this action. At first, we should practice this action slowly, and finally, even if the defender meets you, we can still finish this action.

Figure 3- Knock the ball up

Pull the ball through the crotch

The sideline is the best helper for us to finish this crotch crossing. Even if there are no defenders, we should learn to practice by imagining ourselves, so that we can feel more comfortable when we train and learn these movements.

Fig. 4- Demonstration of Crossing the crotch

This crotch-piercing action can be divided into three simple steps. First, we pull the ball aside to create some space, then stop to attract the opponent to take the bait, and then wait for the opportunity to stir the ball to wear the crotch.

Figure 5- Pull the ball to create space

This action is just a pattern, and there are many ways. Of course, it can also be used in the middle. If we are trapped on the side, it can make us break through easily.

Figure 6- Middle Road Use

V-fake action

V-shaped push-pull is a very important and reliable skill. Now we derive a practical skill based on it. We combine V-shaped push-pull with body postures and riding a bicycle. Therefore, this requires us to have good coordination and be prepared from the beginning.

When we finish the V-push-pull, we can make a body fake or step sideways in the opposite direction, then stop and step on the bike, and finally get rid of it.

Figure 7-V-shaped push-pull fake action

We must observe the game and read about the defensive players and the game. The only way to succeed is to cultivate our self-confidence and skills through practice and improvisation. When we feel more confident, we can create our own rules and be comfortable in the game.

Figure 8- Create your own rules

Reverse feint

Although this action can’t guarantee that you can get rid of your opponent 100%, it can give us enough space. In the game, as long as we have the opportunity to raise our heads, we may complete high-quality actions.

We pull the ball back a few steps, and the defender either stops or pounces, then we turn our ankles, make a fake move, and finally break through in the direction of the target.

Figure 9- Demonstration of Reverse Fake Action

This action is very useful in the cross or in front of the penalty area, especially when we don’t have much time to do it. It is very simple. We must master it. Let’s go to the stadium and practice now.

Figure 10- Simple and Practical

Ronaldinho stopped behind him.

Ronaldinho can do this action at will anywhere on the court, so there is no limit to this skill. The first step is very simple. We pull the ball back behind us, then stop on our toes and pull it back.

Figure 11- Stop the ball on the toe behind you

If an opponent inserts an assist, as shown in the picture below, it will make this action more confusing, and it seems as if it is going to pass the ball, and then suddenly stop and throw off the defender.

Figure 12- Get rid of the defender

When we are doing movements, we should not stand up straight. We should believe that the more we practice, the more skillful we are, the better our performance will be. We can step on a bicycle, wear crotch, or turn around to protect the ball and do whatever we want, as long as the movements are smooth.

Figure 13- Changes in body center of gravity

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

International Football League Cup Comprehensive: Arsenal and Manchester United missed the quarter-finals.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.

It is said that walking in the city is the best way to travel.










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    "Commando-style" tourism is still hot, and another way of tourism has quietly emerged, that is, "City Walk", a city walk.

    The city walk originated in London, England. Tourists visit the city on foot under the guidance of professional tour leaders. After walking, everyone will exchange ideas, so this is not only a way of traveling, but also a kind of knowledge sharing and socialization. There is only one keyword: slow, walk slowly, look slowly, and feel slowly. Recently, this kind of relaxed travel style has been on the rise, and many people say that this is the real deep tour.

    Of course, I don’t have any problem with the "special forces" travel mode, but I thought it was impossible to keep it hot for a long time. The overdraft of super physical strength and the exhaustion of punching cards are destined to make this kind of travel only a short-lived game for lively young people.

    Therefore, the rise of city walking coincides with its meeting, and it is also a re-examination and return of the significance of travel. The so-called travel must not be a cursory tour, it must not be a rush to punch in, it must not be getting on the bus to sleep and getting off the bus to take pictures, but observing and understanding with curiosity and discovering the multifaceted nature of the city. On this road, we can see the mountains and water, see all beings, measure the earth with our steps, and look for unique human geography in the city. This, perhaps, is the deepest meaning of travel.

    In 1904, the British invaded Tibet, and 500 Tibetans jumped into the river to die, making it difficult for the invaders to die.

    Before reading this article, you are cordially invited to click."concern"Button, it is convenient to continue to push such articles for you in the future, and it is also convenient for you to discuss and share. Your support is the driving force for us to persist in creation ~

    Text | Little Love Song

    Edit |t


    The development of dynasties in the past dynasties has its ups and downs. China has a history of 5,000 years, and it has experienced too many special periods. The turmoil and painful experiences in modern history are particularly unforgettable.

    During the Qing Dynasty, China entered a closed-door state.When the country was really opened, it became a piece of fat meat to be carved up in the eyes of western countries.

    (British troops enslave Tibetan people)

    All kinds of reparations, aggression and expansion to western countries, as well as the evil deeds committed in our country, have caused us to lose a large area of land. In recent years, Tibet is famous for its many natural beauty.But what you don’t know is that there are still heroic deeds here.

    In 1904, the British invaded Tibet again, and the weapons and equipment of the Tibetan army were very different from them. Although they tried their best to confront them, they eventually failed. This is the famous Battle of Gyangze.

    In order not to be persecuted by the British army, the last 500 Tibetans who survived chose to jump into the river and die together. What happened at that time?

    Throughout the history of western countries, you will find that what they like most is aggression and the development of more colonies. In their view, it is the main way to make themselves strong, and they have committed many unforgivable evils in the process.

    (red river valley stills)

    If you look into it carefully,British troops invaded Tibet twice. After Queen Victoria came to power, she put forward a plan to defend India’s security.At that time, India had become a British colony.

    Tibet is an important strategic area in the area she divided, trying to turn it into a British colony.At that time, the Qing government was faced with domestic troubles and foreign invasion, and signed the Yantai Treaty with Britain to reduce the pressure.

    In 1880, the British army assembled troops on the Tibetan-Indian border and launched an attack on Longtu Mountain. Because of the poor equipment of the Tibetan army, it finally fell, so Tibet lost a large area of land.

    (film and television stills)

    The second invasion was in 1904. In 1903, the British major Rong Hepeng led his troops into the scallops in Tibet.We all know that the living environment in Tibet is relatively harsh, and the air is thin. British soldiers who came there for the first time have contracted pneumonia.

    Under the influence of these multiple factors, the British army also became worried.So they thought of a plan, that is, pretending to talk.

    The Tibetan army also chose to recognize the peace talks proposed by the British army. After all, no one likes war, but things have not developed in a good direction.The Tibetan army is very simple, but I didn’t expect it was actually a smoke bomb given by the British army.

    (Peace talks between the two sides)

    When there was a false negotiation in front, the British troops in the rear gathered their forces and seized the top of the Tibetan army.After the battle, the British army concentrated all the bodies of the Tibetan army on the edge of the mountain spring. The blood flowing from hundreds of bodies melted the glacier and formed a blood river with the spring water.

    A well-prepared banquet at the Hongmen Gate is undoubtedly an inhuman massacre.The British attack on the ground resulted in the death of more than 1,400 Tibetan troops, and only 380 survived.

    Then the British army killed the defenseless Tibetans,In just a few minutes, the blood flowed into the river. After occupying Ji Gu, the large forces began to March to the Gyangze area again.

    (red river valley stills)

    Along the way, the British army was defeated by six generals, and finally arrived at the gates of Gyangze. In order to preserve their strength, the people in the city and the Tibetan army chose to evacuate.

    After entering the city,The British army started another massacre, plundered the grain and gunpowder in the city, and burned the buildings and temples in the city.After the British army swept through, almost no life in the city could survive.

    The Tibetan army launched a counterattack while the British army was lax, but the strength of the two armies was very different. The number of Tibetan troops was many times higher than that of the British army, and the defeat was due to poor weapons and equipment.After several rounds of fighting, the British army finally forced the Tibetan army to the last stronghold of the government.

    (The two armies are at war)

    The Zongguan government has a relatively dangerous terrain, and it is in a high place, and it is protected by towering and solid walls. Why can it win the goal?The British army built several gun towers in a short time, and the castle was blown to pieces under the fierce artillery attack.

    In addition, the British army cut off all the rear supplies of the Tibetan army, with no food, no water and no weapons support.The commander-in-chief of the Tibetan army knows that he will die if he drags on.

    (Monument)

    So one evening, he made a night attack plan with several subordinates, and a dozen Tibetan soldiers launched the final charge, but all of them died tragically in the end.

    Seeing this scene, the Tibetan army can no longer tolerate it. Like the commander in chief,Several small forces launched a breakthrough in many directions, and finally only 500 people escaped from a path.

    These people have also become the last targets of the British army. They are exhausted and injured to varying degrees.In order not to be captured and persecuted by the British army, all 500 people were killed in the river.

    (Tibetan troops against the enemy)

    According to statistics after the war, Tibetan soldiers suffered heavy casualties, the number was probably in the thousands, and the British recorded that their death toll was only 37.The huge difference in numbers also reflects the bravery of the Tibetan army.

    As a general who led the army to invade Tibet, Rong Hepeng’s evil deeds are countless.He once wrote in his diary that Tibetans were like lambs to be slaughtered, and Tibetan bodies were everywhere under the fire of the British army.

    (Rong Hepeng)

    Tibetans defended Gyangze County for more than 100 days, and finally they were defeated by the fierce attack of the British army. The British army occupied Lhasa, and Rong Hepeng signed the Lhasa Treaty.

    The victory of this war made Rong Hepeng honored. He returned to China with a lot of wealth, cultural relics and documents from temples.

    The executioner was regarded as a hero in China and died of illness at the age of 79.It is reported that there was a golden Buddha hanging on his chest before his death, which he robbed when he invaded Tibet.

    His purpose is to let the golden Buddha bless him to heaven.Because he also knows that he is evil and his hands are covered with the blood of the Tibetan people, his death has exposed his inner fear.

    Repentance after death can’t make up for sins before death, and the Buddha will only cross over those who have great love.Rong Hepeng must have spent his later years in nightmares.Otherwise, how can a westerner who believes in God hold the golden Buddha for burial? Only the eastern gods can suppress the souls of Tibetans.

    Although the Tibetan army was defeated in the battle of Gyangze, people have to admire their determination and perseverance,After the domestic situation was settled, the relevant departments set up a hero monument in front of Zongshan Mountain in Gyangze.

    We have experienced too many similar battles in modern history, and the courage of the Tibetan people to defend their homeland to the death is really admirable.Their perseverance and spirit have made countless future generations proud and paid tribute to the heroes.

    Abu. "The Battle of Gyangze." Literary Life, Episode 2(2018):1.

    Peter Fleming (English). The bayonet points to Lhasa [M]. Tibet People’s Publishing House. 1997-01.

    What is the thing that women are most afraid of in their sexual life?

    # Headline article development plan #

    condom

    Is the most common and popular at present.

    A contraceptive method with high contraceptive rate.

    But any kind of contraception

    Are difficult to achieve.100% contraceptive rate

    Condoms are no exception.

    Today we are going to talk about

    It’s just a girl’s sex life

    What I am most afraid of-

    Condom breakage

    first

    Don’t think

    this is aMinimal probability event

    In 2015

    Researchers in related fields

    A survey was conducted.

    On the cause of unintended pregnancy

    "The condom is damaged or falls off"

    Accounted for 28%

    And "no contraceptive measures"

    Accounted for only 15%

    Although this survey is one-sided.

    But this data

    It can explain to some extent.

    "condom breakage" is not a small probability event.

    Try to avoid it in daily use.

    In order to better ensure safety.

    Condom breakage

    What are the causes?

    The condom was accidentally damaged.

    There are two main possible factors

    First kind

    The quality of the condom itself is not good

    Condoms produced by regular manufacturers

    It will pass before leaving the factory.

    Electrode test, air explosion test

    Pinhole water leakage test, dermatological testetc

    The purpose is to ensure the quality up to standard.

    Avoid breakage during use.

    And some inferior condoms

    The production process is not up to standard.

    Pre-factory inspection

    It is even more likely to be omitted directly.

    This leads to the fact that during use

    It is very likely that "breakage" will occur.

    Want to avoid this situation

    The way is actually very simple.

    Through formal channels

    Buy regular brand condoms.

    Condoms are such things.

    After all, the use site is special.

    Those "three no condoms"

    Presumably, everyone dare not use it easily.

    So this point will not be discussed.

    the second type

    The wrong way to use it

    Why did you use a regular brand condom?

    It’s broken, too

    That must be in the way of use.

    There was an error.

    Specific mistakes

    Can be divided into three categories.

    I bought it wrong.

    first

    Condoms are also dividedLarge, medium and small.of

    Judging from the general data of men in the whole country

    Usually, medium and large sizes will be more "fit"

    But …

    When many gentlemen buy condoms,

    Don’t care about size at all

    What number to buy is completely random.

    There are also some gentlemen.

    In order to "experience better"

    Deliberately buy a condom that doesn’t fit.

    The condom is too big, too small, too loose and too tight.

    May lead to the use of.

    Accidental breakage occurs.

    Wear it wrong.

    Some gentlemen wear it.

    In order to achieve a safer contraceptive effect

    Will choose "Wear two layers"

    Two-layer condom not only can not improve safety

    Instead, due to mutual friction.

    Increased in the process of intense exercise

    Damage probability

    besides

    There are also some wrong ways to wear them

    Like putting it firstThe condom is fully deployed.

    Then wear it.

    Another exampleWear it too hard.

    There is no space left at the top.

    All these may cause

    The condom is damaged during use.

    Wrong use.

    It’s not over yet

    When it comes to formal use

    There are still many pits you may step on.

    For example, some gentlemen are more excited.

    The action may be involuntary

    Become rude

    Although the surface of the condom

    There is a protective lubricant.

    butToo violent a movement.

    It is still possible to cause damage.

    There are people who are pursuing

    Different stimuli

    Select someHave sex in a special place

    Like the bathroom.

    High temperature, hot water, bath products

    It is possible to destroy the structural stability of the sleeve.

    Plus the environment like the bathroom.

    Will make private parts dry.

    This will greatly increase the risk of condom breakage.

    in short

    In order to "avoid winning the prize"

    The mistakes mentioned above

    Gentlemen must pay attention.

    Don’t step on the pit.

    Doctor, for a minute, the posture keeps rising.

    -End of this period-

    Running and swimming are not as good as it! The best sports ranking, the first place you will never guess.

    It is said that exercise is good for health. Do you know what the best exercise is?

    An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

    In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

    Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

    In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

    In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

    Why swing is the best exercise?

    Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

    At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

    Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

    Therefore, the swing ball game is the one that benefits both mentally and physically.

    The golden sport of every age.

    In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

    1-7 years old

    swim

    Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

    8-25 years old

    ball games

    At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

    Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

    26-45 years old

    Mountain climbing and jogging

    At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

    However, obese people and people with poor joints are not recommended to climb mountains often.

    46-65 years old

    Walking briskly and exercising strength.

    The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

    After the age of 65

    Lunge exercise

    This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

    Exercise prescription for special people

    For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

    one

    hypertension

    Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

    Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

    2

    diabetes

    Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

    Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

    three

    heart disease

    Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

    Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.

    In the first three quarters, there were more than 340,000 commercial performances in China, and the tourism revenue reached 3.7 trillion yuan.

    China news agency, Beijing, December 14 (Reporter Ying Ni) Lu Yingchuan, Vice Minister of Culture and Tourism of China, revealed on the 14th that in the first three quarters of this year, there were 342,000 commercial performances in China, with a box office income of 31.54 billion yuan (RMB, the same below) and 111 million people attending performances, which was a significant increase over the same period in 2019.

    The Press Office of the State Council, China held a press conference on "Accelerating the Construction of a Cultural Power and Promoting the High-quality Development of Culture and Tourism" in Beijing on the 14th.

    Lu Yingchuan introduced that the Ministry of Culture and Tourism has strengthened the guidance and support of stage art and art creation, implemented a series of art creation projects in the new era, and organized the exhibition of outstanding plays of stage art, fine art exhibitions and other activities. In the first 11 months of this year, the Ministry of Culture and Tourism hosted 27 exhibitions, with 900,000 offline audiences and over 1.8 billion online viewers. A number of stage art works that show Chinese aesthetic style and are full of distinctive flavor of the times, such as dance drama Wing Chun, Cavalry, Yue Opera Xinlongmen Inn, and national opera Daughter of the Party, have been generally welcomed and praised.

    The Ministry of Culture and Tourism promotes the improvement and efficiency of the urban and rural public cultural service system, builds a new public cultural space, develops digital public cultural services, innovatively implements cultural projects that benefit the people, and holds mass cultural activities such as "Village Evening" and square dance performances. By improving cultural and economic policies, implementing the strategy of driving major cultural industry projects, actively cultivating new formats and models, launching a series of consumption promotion activities, and carrying out special rectification such as performance ticketing and script entertainment, the cultural industry has achieved rapid growth. In the first three quarters of this year, there were 342,000 commercial performances nationwide, with a box office income of 31.54 billion yuan and 111 million audience, up by 121.0%, 84.2% and 188.5% respectively over the same period in 2019.

    At the same time, the tourism industry has accelerated its recovery this year. Du Jiang, Vice Minister of the Ministry of Culture and Tourism, bluntly said at the press conference that "the tourism market this year can indeed be described as hot". He revealed that in the first three quarters of this year, domestic tourism in China reached 3.67 billion person-times, and tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. The substantial increase in residents’ travel has not only promoted the expansion of related consumption, but also promoted economic recovery.

    He said that the Ministry of Culture and Tourism will further promote the deep integration of culture and tourism, cultivate new consumption formats and new models, and innovate and upgrade music festivals, concerts and other products. Promote the healthy development of new formats such as script entertainment and tourism performing arts, and promote the integration of food, performance, sports, health care, Chinese medicine and other fields with tourism. (End)

    Sustainability column

    Walking along the blue coast of South France, Yuan Qi came across an antique motorcycle jacket, and Cui Jian’s music just sounded in his ear, so the old memories of old Beijing were passed on in the texture and texture of second-hand clothes. The creative director and founder of BUERLANGMA (RYZYORYUAN) believes that the concept of circular wardrobe can give sustainable responsibility and feelings to the whole fashion industry chain.

    He shared this view at the "Forces of Fashion". It is reported that since 2016, the event has been held in London, new york and other places, and it has become an annual event in the fashion industry that brings together creative pioneers, artistic talents, industry elites and cutting-edge topics. This year’s agenda and discussion have added sustainable issues.

    The concept of sustainability implied by ancient culture just responds to the waste of fashion design industry. According to the data of China Resources Comprehensive Utilization Association, about 26 million tons of old clothes are discarded every year, which is expected to reach 50 million tons by 2030, with a recycling rate of less than 1%. According to the report of The New York Times, about 15%-20% of the cloth in the production process of clothing is wasted because it has not been "actuarial" and designed, and countless discarded fabrics are finally thrown into landfills.

    In this grand event, besides exploring the resource recycling model, the discussion around "sustainable fashion" has also contributed more views from different dimensions. An obvious trend is that "sustainability" is becoming one of the important labels of the whole fashion design industry.

    "The use of second-hand clothing can prolong the service life of clothing, reduce the burden of consumption purchase and production for the society to a certain extent, and contribute to the rational allocation of resources and environmental protection. It is a sustainable market circulation model." A researcher from the energy group of an international environmental protection organization told Wall Street that this model reduced the negative externalities caused by commodities to the environment.

    According to what Wall Street has learned, second-hand clothing is divided into different value types according to factors such as time and usage, among which retro clothing is the most representative. Retro is to lead the new fashion through the elements of the old times, while retro clothing refers to the presentation of design elements in a certain historical period in today’s clothing products, full of nostalgia and classic style; At the same time, it also represents a generally recognized product concept, that is, fashionable products with a certain style produced during the 1920s to 1980s, which are called "Vintage" and "antique".

    This natural integration of fashion style and sustainable concept provides a model worthy of reference for sustainable fashion. At present, the restoration of ecological resources has become a hot topic, and the meaning of sustainable clothing design as an effective strategy to solve this problem has also expanded to a deeper distance.

    "Different from the traditional clothing development and production mode, sustainable clothing design not only pursues the aesthetics and comfort of clothing, but also takes the benign development of ecological environment as the most basic purpose, carries out scientific design practice from a systematic and long-term perspective, reduces a large number of energy and resource consumption caused by overproduction and over-packaging, reduces the generation and discharge of a large number of pollutants such as waste water and waste during production and transportation, and highlights the value connotation of ecological environment in all links." An insider who has been tracking and observing the green transformation of the fashion industry for a long time told Wall Street what he saw and heard at the scene.

    According to Mackenzie’s "The Fashion on Climate" report, taking textiles as an example, at present, less than 1% of textile waste is recycled to make new products. Therefore, as far as the current market share is concerned, the proportion of fashion sustainable goods is still not high, and many brands still have a lot of room for improvement in the research and development and application of sustainable materials.

    GFA organization pointed out that based on the continuous improvement and maturity of technologies such as recycling, the fashion industry should achieve 80% recycling of resources in 2030, which will require enterprises to focus on exploring the resource recycling model and increase investment in new technologies such as recycling technology. On-the-spot view also believes that the effective link of fashion, natural resources and environmental protection will be the key to realize this responsible vision.

    The definition of fashion industry by the United Nations Sustainable Fashion Alliance includes the whole process from the extraction of raw materials to the end of the product life cycle, which also includes the recycling elements of material reuse, repair/reuse and recycling.

    Redesign of existing waste fabrics, such as "fabric recycling", changes the original appearance of fabrics through artistic design techniques such as folding, folding, weaving, shrinking and stacking, giving them a unique texture and texture, and innovative design concepts of carbon neutrality, such as green chemistry, green synthesis and plastic recycling, have also appeared in this brainstorming of fashion.

    At the grand event, from the contemporary design of China in MARKGONG’s futuristic fashion, which was mentioned by actor Chen Bige, to the minimalism of modernism aesthetics that influenced Proenza Schouler, and the concern about the situation of multi-groups caused by a photo, it was shown that fashion, as an aesthetic or trend in a specific period, designed life from multiple dimensions-how to shape self-image and lifestyle. What kind of work and social circle to choose, or even what kind of values to follow, are closely related to the leading power of fashion culture.

    However, academic research has found that under the background of post-epidemic era, the concept of consumption has been remolded, and the concept of environmental protection and spiritual needs have become its important value shift. Modern people pursue higher emotional needs such as beauty and fashion, show their individuality and seek green environmental protection. The design with the label of "temperature and feelings" can arouse emotional resonance, and the design thinking has changed from traditional material-oriented to emotional-oriented, and the material design has gradually changed to service-oriented design.

    Sustainable design is a thinking mode that considers economic, environmental, moral and social issues in a balanced way. It is intended to think about design itself, guide and meet consumer demand, and it is a practical process of deep thinking on the relationship between human development and environmental issues and continuous seeking for change in the design field, emphasizing the organic combination of "man-machine-environment".

    According to the analysis of on-site industry insiders, after accurately focusing and subdividing the audience, it should be an important value orientation of sustainable fashion to build the context of their emotional needs, and convey the spiritual and cultural value connotation through sustainable design symbols.When the designer indirectly conveys the sustainable ideas and intentions such as environmental protection, recycling and low-carbon life to the audience through "redesign", consumers reach the design ideas conveyed by the designer by understanding the "story" behind them, which then causes emotional resonance and precipitates unique culture and brand symbols.

    This article is from Wall Street. Welcome to download the APP to see more.