Beijing, July 24 (Xinhua) According to the website of the Central Meteorological Observatory, in the next 10 days, the high temperature range in the southern region will be large and last for a long time; Jianghan, Jianghuai, Jiangnan, South China and other places continue to have hot weather, with the highest temperature in Zhejiang, Fujian, Jiangxi, Anhui, Jiangsu and other places reaching above 40℃. From 24th to 25th, there were thunderstorms in eastern Inner Mongolia, Jilin, Liaoning, Shanxi, Hebei and other places. In some areas, there were moderate to heavy rains, local heavy rains accompanied by short-term heavy precipitation, and local strong convective weather such as thunderstorms, strong winds or hail.

　　Jiangnan South China and other placesHigh temperature weatherlast

　　In the next 10 days, the high temperature range in the southern region will be large and last for a long time; Jianghan, Jianghuai, Jiangnan, South China and other places continue to have high temperature weather, with the highest temperature in Zhejiang, Fujian, Jiangxi, Anhui, Jiangsu and other places reaching above 40 C; Staged high temperature weather will also occur in Beijing-Tianjin-Hebei, Henan, Shaanxi and Sichuan Basin.

　　Central Meteorological Observatory at 06: 00 on July 24Continue to issue high-temperature orange warning. It is estimated that there will be high temperature of 35℃ and above in Zhejiang, Fujian, Jiangxi, Hunan, Guangdong, Guangxi, eastern Guizhou, Shanghai, western Inner Mongolia, southern Xinjiang basin, western Gansu, southern Beijing and central and southern Hebei during the daytime on July 24th, among which the highest temperature in central and southern Zhejiang, Fujian, most of Jiangxi, most of Hunan, central and eastern Guangdong, northwestern Guangxi and southern Xinjiang basin is 37℃.

　　National Forecast Map of High Temperature Falling Area (July 24, 08: 00 -20: 00)

　　There are thunderstorms in Inner Mongolia, Jilin and Liaoning.

　　From 24th to 25th, there were thunderstorms in eastern Inner Mongolia, Jilin, Liaoning, Shanxi, Hebei and other places. In some areas, there were moderate to heavy rains, local heavy rains accompanied by short-term heavy precipitation, and local strong convective weather such as thunderstorms, strong winds or hail.

　　From 26th to 28th, there will be a moderate rain in the eastern part of Northwest China, North China, Huanghuai, Northeast China, Sichuan Basin, western Hubei and Guizhou, with heavy rain and local rainstorm in some areas.

　　Specific forecast for the next three days

　　From 08: 00 on July 24th to 08: 00 on July 25th,Xinjiang has moderate to moderate rain in some areas along the Tianshan Mountains, eastern Gansu, north-central Shaanxi, eastern Inner Mongolia, northern Liaoning, Jilin, central and eastern Heilongjiang, western Shanxi, northern Hebei, southern Hubei, southern Anhui, northern Zhejiang, southern Sichuan, central and southern Chongqing, most of Yunnan and southern Tibet, and heavy rain in some areas in eastern Jilin and western Yunnan. There are 4-5 winds in parts of central Inner Mongolia and other places.

　　National Precipitation Forecast Chart (08: 00 on July 24th to 08: 00 on July 25th)

　　From 08: 00 on July 25th to 08: 00 on July 26th,There are small to moderate rains in parts of central and eastern Inner Mongolia, north-central Liaoning, most of Jilin, southern Heilongjiang, Shanxi, central and western Hebei, Beijing, Henan, western and northern Hubei, western Anhui, Shanghai, Zhejiang, eastern and western Sichuan, central and western Yunnan, southern and eastern Tibet and Taiwan Province Island, among which there is heavy rain (25-40mm) in parts of southern Henan. There are 4 ~ 6 winds in parts of central and western Inner Mongolia and eastern Xinjiang.

　　National Precipitation Forecast Chart (08: 00 on July 25th to 08: 00 on July 26th)

　　From 08: 00 on July 26th to 08: 00 on July 27th,There are moderate to heavy rains in parts of central Gansu, south-central Shaanxi, central and eastern Inner Mongolia, northern North China, southern Huanghuai, eastern Jianghuai, eastern Sichuan and western Chongqing, among which there are heavy rains (50-70 mm) in southern Huanghuai and other places. There are 4 ~ 6 winds in parts of central and western Inner Mongolia.

　　National Precipitation Forecast Chart (08: 00 on July 26th to 08: 00 on July 27th)

　　The school not only has a tea garden, but also a tea frying machine for students to experience tea frying; In addition to beautiful gardens, there are also Chinese herbal medicine gardens on campus, listing different kinds of Chinese herbal medicines and offering Chinese herbal medicine planting courses … In Yunnan Province, which is famous for its biodiversity and beautiful ecology, many primary and secondary schools have set up labor practice bases with the theme of green ecology to empower students to grow.

　　Walking into Longtan Central School in Longtan Township, Yuanjiang County, Yuxi City, on the hillside above the basketball court, the 4-acre tea garden is particularly eye-catching. "We not only have our own tea garden, but also have our own tea frying machine. Students especially like the labor practice of picking and frying tea." Yang Jiawen, principal of Longtan Central School, said that this course not only cultivates children’s living ability and sense of responsibility, but also brings students economic income to improve their life happiness index.

　　He introduced that the school has built two brands of Chunqin Tea and Bitan Tea based on the tea garden. In 2023, it harvested more than 100 kilograms of tea, with an average income of more than 200 yuan per class. In addition, the school has also opened up plantations and breeding gardens, with classes in autonomous management. In 2023, the whole school harvested more than 200 kilograms of vegetables and sold them to the school canteen, with an average income of more than 100 yuan per class. The money is used to buy cakes for students’ birthdays and extra-curricular books.

　　The picture shows the students of Longtan Central School building a vegetable plantation by themselves. Photo courtesy of Longtan Central School

　　"In the past, teachers and students would go for a walk outside the school. Now, they like to stroll and talk in the small vegetable garden. While experiencing the happiness of labor, everyone relaxed their mood and harvested their own labor results. " Yang Jiawen told reporters that everyone was very happy to see that their labor brought happiness to the class.

　　This exploration is inspired by Yang Jiawen’s participation in the "Ten Thousand Principals Training Program" in Yunnan Province: "In the past, some students had little enthusiasm for going to school. Through learning, I thought of building a labor practice base and establishing an ecological campus to cultivate children’s labor enthusiasm, self-care ability and sense of responsibility. "

　　Coincidentally, Chunhe Street Central Primary School, located in Hongta District, Yuxi City, a "granary in central Yunnan" and a "hometown of clouds and smog", also explores the construction of ecological campus and the setting of characteristic practical courses. This township primary school at the junction of urban and rural areas has mountains and waters, covers a large area and consists of 11 complete primary schools. They strive to create a campus culture with the theme of "Spring Fun", and combine the characteristics of each campus to create a harmonious and different "Spring Fun 1+X" course.

　　The picture shows "Baicaoxuan" Chinese Herbal Garden in Huangcaoba Primary School. Photo courtesy of Huangcaoba Primary School

　　Hao Yong, the principal of the school and the seventh student of the "10,000 Principals Training Program" in Yunnan Province, said, for example, the Central Primary School and Longchi Primary School are close to the local water sources Feijing Reservoir and Jiulongchi respectively, and the school starts from courses and activities to guide children to care for the environment and be ecological messengers; Boarding Huangcaoba Primary School is located in the depths of the mountains, with a high coverage rate of surrounding Chinese herbal medicines. The school has opened up a piece of land, built a "Baicaoxuan" Chinese herbal medicine garden, planted different kinds of Chinese herbal medicines, and offered Chinese herbal medicine planting courses to inherit and protect Chinese herbal medicine culture.

　　Bend down to see moral education, and know your hometown by loving the soil. Hao Yong said that the school pays equal attention to teaching and practice, and actively carries out natural ecological protection education, which is also a beautiful fruit of the "Ten Thousand Principals Training Program" project.

　　Based on a brand-new concept and model, from September 2018 to January 2024, the project selected 10,057 young and middle-aged principals, vice principals and principal reserve cadres, and conducted 130-day off-the-job training in batches, focusing on improving the principals’ educational ideas, school-running ideas and school-running ability.

　　"During the training, we listened to 40 famous lectures, read 20 professional classics, and learned many new educational concepts and teaching models." After participating in the "Ten Thousand Principals Training Program", Yang Jiawen lamented: If you don’t study, you will regress. I hope that new exploration will bring more possibilities to children’s growth. (Chen Xuelian)

　　Do you think the nightlife of young people may be

　　Disco dancing and KTV all night …

　　But in fact, the nightlife of contemporary young people is the favorite.

　　It’s the Health Bureau!

　　Recently in Hangzhou

　　Young people have "grasped" a new way to relax.

　　Go to the hospital massage department for massage.

　　It became something they were keen on punching in.

　　Walk into Zhejiang Traditional Chinese Medicine Hospital and Hangzhou Traditional Chinese Medicine Hospital together.

　　Look at the young people having a "party" in the massage clinic

　　What kind of experience is it!

　　Young people get together and massage ke

　　Talking too much is all about "pain, pain"

　　Around 18 o’clock, the massage clinic of Zhejiang Provincial Hospital of Traditional Chinese Medicine was almost full, many of them were young faces, and there were young people who had just left work outside. Dr. Ning Xitao said that during the peak period, doctors in departments have to receive more than 30 patients in one night clinic.

　　At this time, the massage doctors in Hangzhou Chinese Medicine Hospital are also busy. "The people who come at night are basically young people." Just after that, Dr. Qiu Zhengjun hung up the traction for the patient and called the next one to lie on the massage bed.

　　Why are there so many young people? Many reasons are "pain".

　　Ms. Wang, who is doing massage, is 25 years old. Her unit is near the hospital and she will come as soon as she gets off work. Recently, her shoulder and neck hurts badly. She comes to Dr. Qiu for massage and physical therapy every week: "I feel light after pushing for half an hour." She and her colleagues who are engaged in the financial industry are also "frequent visitors" to the Tuina Department. Sometimes they will make an appointment to "open a party" during their lunch break. "Just think of it as a group building."

　　The biggest affirmation is the trust of peers. Doctors from the maternity hospital next door to Zhejiang Provincial Hospital of Traditional Chinese Medicine also came to massage during dinner. After a massage for more than ten minutes, he exhaled a "cool"! "There are still several lumbar problems in our department." With that, he put on his shoes and went back to work at night.

　　After the "90s", Ms. Huang is a white-collar worker in the company and an "old patient" in the massage department. She comes from work almost every other day, and she also notices that more and more young people come here. "Everyone is here for treatment, not simply for relaxation."

　　Doctor’s reminder: treat it rationally

　　Massage is not recommended if you have nothing to do.

　　The young office workers who come to receive massage treatment at night have a lot of bad cervical vertebrae, and their age is basically between 20 and 40 years old, which shows an obvious trend of rejuvenation.

　　Dr. Qiu from the Municipal Hospital of Traditional Chinese Medicine explained: "Nowadays, young people are facing mobile phones and computers every day. With incorrect posture and no time to exercise, cervical and lumbar problems are getting younger and younger." He said that massage only helps to relieve the pain, and it is important to rely on young people to move themselves.

　　Dr. Ning from Provincial Hospital of Traditional Chinese Medicine said that many young people only know that hospitals can also do massage after watching the sharing on social platforms.

　　He said: "Three points depend on the rule, seven points depend on the support, mainly relying on their own to get rid of bad habits, and it is not recommended that young people come to massage when they have nothing to do."

　　It is worth mentioning that both Zhejiang Provincial Hospital of Traditional Chinese Medicine and Hangzhou Hospital of Traditional Chinese Medicine have massage clinics for children. At night, the clinic is full of children and parents. Different from adult massage which specializes in cervical vertebra and lumbar vertebra, children’s common medical problems can be solved in children’s massage clinic.

　　Text: Jia Kai Photography: Yang Zijian, Jia Kai