A Writer’s Odyssey box office 750 million Dong Zijian was praised for his two-role acting.


1905 movie network news The fantasy action adventure film directed by a series of directors and supervised by the producer is being shown in the country, with a cumulative box office of 756 million. With the fermentation of the film’s good reputation and the heated discussion on the hidden details, it has become a craze for the audience to brush the film twice, three times or even n times.


Many viewers chose IMAX version in the second brush, which better felt the visual feast of blood and light in the different world and the auditory impact called "intracranial massage". Under the blessing of the big screen and the immersive sound system, the audience shared, "IMAX 3D version is completely the feeling of exploding the audience. The modeling and scenes are spectacular, and the sound effects are superb. It is simply a great value to enjoy such an audio-visual feast."


9 brush audience certification, IMAX version of excellent audio-visual

Netizen: Various sound effects are simply the gospel of sound control.


The excellent audio-visual effect praised as "domestic ceiling" in the film attracts the audience to enter the cinema again and again, and the sound effects with great sense of design and penetration have also become the focus of audience discussion. The sound effect of wiping the knife with empty words by teenagers and wielding the knife when Black Armor fights the mob are all called "voice-controlled gospel" by netizens, and they said excitedly, "No one can refuse such a sound, and I am willing to watch the movie ten times for this sound effect."


Not only that, but the drums when Kongwen entered the Red-haired Ghost Palace were also impressive. "I can feel that people around me dare not breathe, and I was completely brought into the movie by that voice." And a netizen who has brushed 5 in various cinemas will get a better audio-visual experience in IMAX cinemas. "It will be more obvious for Lu Kongwen to hear the looming" Song of Little Oranges "in the field. A 9-brush audience also excitedly said that" IMAX effect is really different! Be sure to see IMAX! " .


"Two faces" is full of surprises

Audience comment: Please ask Dong Zijian to film every day for 365 days.


In the film, Dong Zijian plays the novelist Lu Kongwen and the juvenile Kongwen. Faced with the role challenge of one article and one martial art, Dong Zijian also handed over the answer sheet that satisfied the audience. "The subtle similarities and differences in the characteristics of the two roles are vividly displayed, and the acting skills are so good that Dong Zijian is invited to film every day for 365 days." There is also the audience’s subtle observation, and they feel the acting skills from their eyes. "Dong Zijian’s pure, angry and resentful eyes make the role full, and hit the floor".


In addition, the novelist’s strong sense of belief also deeply touched the audience. "Dong Zijian brought the seemingly decadent novelist who is actually strong in heart to life", "Seeing him stubbornly say,’ No matter what others say, I believe I can do it’, I feel my eyes are wet".


Han Songluo’s brand-new collection of short stories "Love Story in Late Spring" was published.

Han Songluo’s new collection of short stories, Love Story in Late Spring, was recently published by People’s Literature Publishing House. With his unique brush strokes of the northwest earth, he observed and recorded his own stories of the times coldly and delicately. Among them, Fish Tank and Xiaguang won the first place in the novella list of Harvest in 2023, and My Father’s House of Fantasies won the fourth place in the novella list of Harvest in 2021.

"Han Songluo" is a pseudonym, and the word "Songluo" comes from the preface of Pu Songling’s Strange Tales from a Lonely Studio: "Songluo is the fire of autumn fireflies, and the charm wins glory; Drive away the dust of wild horses, and laugh at them. " For Han Songluo, writing is like chatting under the lamp, which can gather many people.

Born in Xinjiang and living in Gansu, he has spent more than 40 years in northwest China, adding new content to northwest writing by his own way of not sticking to traditional writing techniques and narrative skills.

According to Zhang Yiwei, an associate professor and writer in the Chinese Department of Fudan University, Han Songluo’s novels are "westerns" of China’s contemporary literature. Zhang Li, a well-known critic and professor at the College of Literature of Beijing Normal University, also said that Han Songluo’s words are full of fantasy and a deep sense of reality, with a distant, wild and chilly wind. He is an unforgettable writer who brings new temperament. Perhaps it is precisely because of his delicate and never lazy perception of the northwest land and everything around him, spying, thinking and writing that his words and works were cast.

The six short stories in Love Story in Late Spring all revolve around "running away". Without exception, they all run away, looking for themselves or the future, or a running-away ceremony that has no purpose, no end and no answer, but must be completed.

In "The Fish Tank and the Sunlight", he took Li Zhiliang’s "running away" as the anchor point and began to exert his strength and spread outward: the boredom of adolescence and the dialogue between psychologists … … Finally, the ultimate fate of all people is to run away. The destination of running away is not to be prosperous or urban, but to be wild, crazy and a long road with no return.

"Love Song for Remy Young" describes the musical memory of a generation in the 1990s, the teenagers in Guangdong and small towns, people who want to be famous and fearless. He focused on the fate of the little people. After several years, the music ensemble, can everything be the same?

In the Golden Age of Remy Young, the hero Remy Young is trapped in a dirty, chaotic and crowded family, and he is eager to break out of the shackles and build a beautiful new world. After leaving the wilderness again and again, he was shocked that everyone was telling and confessing, spreading dark rumors to the world. Finally, with a sigh, return to his real world.

My Father’s House of Fantasies is a inner senses connected with the real world, which is constructed in fantastic imagination. The sudden disappearance of my father when I was young made the building he designed a fantastic space for me. With the "mystery of my father’s disappearance", "I" kept searching until the appearance of "Xu Lihu", which made "I" discover some clues … …

The opening of Love Story in Late Spring is the return of Pu Yilin. Lin, who has been abducted for more than 20 years, "went home", and the joy he recovered, familiar and unfamiliar relatives and friends, guilt and hatred hung over the Pu family for an instant. After the ups and downs, mother Fengtai fell into endless assumptions: if he was shown the "White Pagoda" near his home, would it be possible to get it-his son never left home, and everything in front of him would not have to be accepted in a hurry and panic?

"Lonely Hunter" is the twilight, when "she" dials the phone number randomly generated in her mind, her unstable mood and her whispers with no fixed destination. Don’t cross the line, don’t trespass, just vent everything by yourself. When the beep sounds, go back to the scene and look around, as if nothing had happened … …

Modern Express/Modern+Reporter Wen Ching Cheng

(Photo courtesy of the publishing house)

These bad habits that make you "shorten your life" are quickly broken, and people with long life are very self-disciplined

In life, we should get rid of some bad habits, starting with our regular routine and then going to our diet and daily life. Continuous health care the day after tomorrow is the key to longevity!

1. Get up early and do morning exercises

When you wake up in the morning, your blood viscosity is generally high and your blood pressure is at a high level. At this time, if you do strenuous exercise, you will suddenly increase the burden on your heart, which will easily lead to myocardial infarction or sudden cardiac death, especially for people who are not in good health, such as hypertension or cardiovascular and cerebrovascular diseases.

2. Eat fruit after meals

Some people think that eating fruit after meals can promote digestion, but it is not. Generally speaking, the food we eat must be digested for at least 1-2 hours when it enters the stomach. If we eat fruit immediately, there will be too much backlog in the stomach, which will affect the normal effect and absorption, and it is also easy to constipation.

Moreover, fruit is easy to ferment in the stomach, which will produce a lot of gas and make people have bad effects. Persisting in this bad habit for a long time will also lead to digestive dysfunction, so you should eat fruit, preferably 1 hour before meals or 2 hours after meals.

3. Drink more hot water

The phrase "Drink more hot water" appears so frequently that people mistakenly think that it is a good habit. Drinking hot water above 65℃ for a long time will damage oral mucosa, enamel, throat and even induce esophageal cancer. If your respiratory tract is infected, drinking more hot water may aggravate your condition.

The Journal of the British Medical Association has published that when a person has respiratory tract infection, such as a cold or bronchitis, the body will release a lot of water-retaining hormones. When the hormone content is high, drinking more water will cause excess water, imbalance of electrolytes in the body and hyponatremia.

4. Washing is more "healthy"

Sometimes too clean may damage the eyes or body. First, eye lotion, long-term use of eye drops containing chlorpheniramine, boric acid and polysorbate may hurt the eyes, and our eyes have self-cleaning ability. Second, excessive cleaning of women’s private parts will cause gynecological diseases. The best cleaning is warm water. Unless it is in the treatment period, it is best to clean it with clear water.

5, unbalanced catering

What you eat determines who you are. All the cells in your body, including brain cells, will be updated every five months. And some cells, such as the cells that make up your skin, regenerate every 30 days.

A healthy and balanced diet can provide nutrition and motivation to optimize brain function. Your diet will greatly affect your feelings. Nowadays, the diet of many of us is a disaster. Your daily diet can not only help the brain, but also cause harm to the brain.

The most beneficial diet for brain health includes:

A lot of pure water. There is 80% water in the brain.

Very few calories (calories). Obesity is harmful to the brain, because fat can store toxic substances, and obesity can double the risk of Alzheimer’s disease.

Lean protein. Such as fish, chicken, lean pork, beef, etc., all contribute to the formation of neurons.

Complex, low glycemic index carbohydrates. Including whole grains, fruits and vegetables.

Healthy fat. Fish, avocados and raw nuts can maintain the cell membrane and myelin of nerve cells.

The diet contains a lot of antioxidants, such as blueberries. Eat "rainbow food" (that is, foods with many colors, not "rainbow candy").

6. skip dinner

Many people don’t eat dinner because they lose weight, or eat snacks and fruits when they are hungry, but in the long run, the nutrition needed by the body can’t keep up. The principle of this diet is that if you eat three meals irregularly, you will have gastrointestinal discomfort, which will steal your life for a long time. Or in order to save money or time, eating leftovers will lead to the risk of disease.

7. Watching TV/mobile phone too much

Use electronic products for a long time. For example, brushing your mobile phone, playing games, chasing dramas and watching short entertainment videos cause eye fatigue and consume liver and blood.

In another study, adults who watch TV for two or three hours a day have a significantly higher risk of developing Alzheimer’s disease. Generally speaking, watching TV is a kind of "mindless" behavior. Watch less if you can.

8, excessive alcohol and tobacco

In 2018, The Lancet, an authoritative medical journal in the world, published a research report, saying that even drinking a drop of wine will do harm to your health. As for smoking, research shows that the average life expectancy of smokers is ten years shorter than that of non-smokers.

The harm of smoking and drinking is beyond many people’s imagination. It is recommended that friends who are still smoking and drinking give up smoking and drinking as soon as possible.

9. Excessive sweetness (especially aspartame)

Many people say that they feel much better after they stop taking artificial sweeteners. Headache disappeared, thinking became clearer, joint pain was relieved, memory was enhanced, and surprisingly, some people even lost weight. I think this is also determined by our own genetic makeup. Some people seem to have no problem eating artificial sweeteners, while others have adverse reactions. However, it is better to eat less.

10. Stay up late for a long time

Staying up late is very harmful, which not only causes dark circles, but also reduces vision. The eyes will also be dry. Secondly, staying up late is harmful to our health. Some cardiovascular and cerebrovascular diseases, endocrine disorders, gastrointestinal diseases and decreased resistance are all related to staying up late.

11. grumpy

People who like to be grumpy and irritable for a long time can easily cause high blood pressure, heart disease, lung injury and liver injury. In the process of losing your temper, your breathing will become rapid and hyperventilate. The alveoli are constantly expanding, which is harmful to health. According to a study by Harvard University, people who are often angry are 4.7 times more likely to have a heart attack than ordinary people.

12. Sitting for a long time and not exercising.

Sedentary for a long time, lack of physical exercise, so that the human body’s consumption decreased, fat increased, causing obesity. In particular, the unwillingness to exercise after meals leads to the inability to metabolize sugar and fat in the body, which is prone to some basic chronic diseases in the elderly.

Don’t keep in good health after the age of 13 and 50.

When a person is over half a hundred, all the functions of the body will go downhill. If you stay up late, overeat and eat a lot of fish as you did when you were young, and you don’t care if you have the "three highs", people will quickly age or have a disease state.

People’s life is very fragile in middle age, so we should pay attention to health according to age and physique, otherwise accidents will easily occur.

14. Never have a physical examination.

It is easy for people to neglect health care when they are in good health, which will gradually cause hidden dangers to the body to varying degrees, so long-term care for health is more important than emergency treatment. It is suggested to have regular physical examination, pay attention to physical changes, and consult doctors and nutritionists in time to keep healthy.

There are many bad habits that "steal" people’s life. People with long life tend to be self-disciplined and know how to love themselves, because they understand the truth: life is given by their parents, and the extension of life is formed by long-term good living habits.

Moderation in everything and peace of mind prolong life. No matter what you eat or do, you should be in a "comfortable" state, so that you can get the password of a healthy and happy life.

Original title: "Get rid of these bad habits that make you" shorten your life "! People who live long are very self-disciplined.

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Ministry of Science and Technology: The past decade has witnessed the fastest improvement of China’s scientific and technological strength.

"The decade since the 18th National Congress of the Communist Party of China has witnessed the greatest scientific and technological progress and the fastest improvement in scientific and technological strength. China’s scientific and technological undertakings have undergone historic, holistic and structural changes, successfully entered the ranks of innovative countries and fully integrated into the global innovation network, showing the overall layout and development trend with the characteristics of the new era."

On May 12th, Tommy, Vice Minister of Science and Technology, made the above summary on the development of science and technology at the press conference on the theme of "China this decade" held by the Propaganda Department of the CPC Central Committee.

In the past ten years, from innovation as the first driving force for development, to fully implementing the innovation-driven development strategy, to insisting on putting scientific and technological innovation at the core of the overall national development, and to taking scientific and technological self-reliance as the strategic support for national development, the road of independent innovation with China characteristics has become wider and wider.

The strength of science and technology has risen rapidly.

Statistics show that the total R&D expenditure in China is 2.7 times that in 2012, and the basic research expenditure is 3.4 times that in 2012. China’s global innovation index has risen by 22 places in ten years, making it the only country in the world that keeps rising rapidly.

All-round development, outstanding characteristics and quality improvement … In the past decade, science and technology have become the first driving force to support and lead China’s high-quality economic development and improve people’s livelihood.

Tommy summed up the important characteristics of China’s scientific and technological development in the past ten years-

The level of scientific research and the overall strength of the discipline have greatly increased. Several disciplines have reached the international leading level, and the research and development capabilities of scientific research institutions, universities and leading scientific and technological enterprises have obviously increased in the global position. There were less than 50,000 high-tech enterprises ten years ago, but now there are 330,000. Beijing, Shanghai and Guangdong-Hong Kong-Macao Greater Bay Area, three major international science and technology innovation centers, have all entered the top 10 in the ranking of global science and technology innovation clusters.

Produce a number of world-class scientific and technological achievements in the fields of basic research and strategic high technology. The exploration of Mars by Tian Wen, the landing of Chang ‘e on the moon, the successful docking of the core modules of Shenzhou XIII and Tianhe have made a great leap in China’s deep space exploration. The successful development of "Deep Sea Warrior", "Struggler" and "Haidou No.1" indicates that China has the ability to detect the depth of 10,000 meters in the whole sea. In the field of quantum science and technology, China has become the only country in the world that has reached the milestone of "the superiority of quantum computing" in two physical systems.

Independent research and development of a large number of advanced technical equipment and systems into practical use has become a "sharp weapon" to promote rapid industrial upgrading. Supercomputing, high-speed railway, smart grid, fourth-generation nuclear power and UHV transmission technology have all entered the world’s advanced ranks. In particular, the deep expansion of 5G R&D and application scenarios, and the initial establishment of China’s characteristic ecology for the development of artificial intelligence are accelerating the empowerment of all industries. With the support of large computing power and supercomputing, the digital economy is booming, and a number of smart cities, smart factories, intelligent medical care and intelligent transportation are taking shape.

At the same time, the number of original new drugs developed has increased significantly compared with ten years ago, and a variety of COVID-19 vaccines, detection reagents and therapeutic drugs have strongly supported the prevention and control of the COVID-19 epidemic; In the front line of poverty alleviation and rural revitalization, a large number of science and technology commissioners played an important role; The application of more than 200 achievements of "Science and Technology Winter Olympics" has strongly supported the high-quality hosting of the Beijing Winter Olympics …

"Of course, we are also clearly aware that compared with the world’s leading countries, China’s scientific and technological innovation still has a long way to go." Tommy said that facing the future, China’s scientific and technological circles will face up to problems, face up to difficulties and make unremitting efforts to build a world science and technology power.

System reform was accelerated.

Since the 18th National Congress of the Communist Party of China, the CPC Central Committee has placed innovation at the core of the overall development of the country, unswervingly followed the road of independent innovation with China characteristics, and made full efforts to reform the scientific and technological system.

"The reform of the science and technology system has always been regarded as the focus of comprehensively deepening reform." Tommy said that in the decade since the 18th National Congress of the Communist Party of China, the Central Committee for Comprehensively Deepening Reform has considered more than 20 major reform programs in the field of science and technology. So far, the 143 tasks deployed in the implementation plan for deepening the reform of the science and technology system proposed by the central government have been fully completed, and the institutional and basic framework for supporting comprehensive innovation has been basically established. Substantial progress has been made in the reform of key areas and key links, and breakthroughs have been made in some key difficulties and blocking points that have not been solved for a long time. China has set up the National Science and Technology Advisory Committee for the first time, established the National Science and Technology Ethics Committee, reconstructed the science and technology planning system, solved the problem of closed and scattered allocation of science and technology resources, and the science and technology governance mechanism is more suitable for the needs of science and technology development. The national laboratory has been built, the reorganization of the national key laboratory system has been initiated, the autonomy of universities and research institutes has been expanded, the main position of enterprise innovation has been basically established, the national strategic scientific and technological strength has been further strengthened, and a strong synergy has been formed to promote scientific and technological innovation.

In the aspect of scientific research funds, the distribution policy oriented by knowledge value is implemented, the management system of scientific and technological projects and funds based on trust is established, the evaluation orientation centered on quality, performance and contribution is established, and the incentive for scientific researchers is greatly enhanced. Through the reform of "three evaluations", the reform of project evaluation, talent evaluation and institutional evaluation has been carried out in an orderly manner, and many localities and units have explored the realization path of classified evaluation.

Following the law of scientific exploration and technological innovation, we have implemented the system of "revealing the list and taking the lead" and "horse racing" for major tasks, implemented the chief scientist responsibility system for frontier exploration projects, and set up subversive technical projects to support scientists’ bold exploration. In the "14th Five-Year Plan" national key R&D plan, young scientists are generally set up, so that more young scientists can take the lead and take the lead, which has been widely welcomed. In addition, it also gives scientists greater decision-making power on technical routes and the right to use funds, freeing researchers from the cumbersome and unnecessary institutional constraints.

In order to solve the long-standing problem of the transformation of scientific and technological achievements, an important orientation of scientific and technological system reform in recent years is to speed up the establishment of the transfer and transformation system of scientific and technological achievements and open up channels among science and technology, industry and finance. To this end, the reward for the transformation income of scientific and technological personnel has been greatly increased, the right to use, dispose of and benefit from scientific and technological achievements has been fully decentralized, and a pilot project has been carried out to give scientific and technological personnel ownership and long-term use rights.

Established a relatively complete inclusive policy and institutional arrangement to encourage enterprise innovation. The deduction ratio of R&D expenses of enterprises has increased from 50% in 2012 and 75% in 2018 to 100% in the fields of technology-based SMEs and manufacturing, which reflects the orientation of supporting technology-based SMEs. At present, more than 3/4 of China’s total social R&D investment is invested by enterprises, and 79% of the national key R&D plans are led or participated by enterprises.

The technology trading market continues to grow, and the activity of the technology trading market reflects the activity of the transfer and transformation of achievements. Last year, the national technology contract transaction volume reached 3.7 trillion, far exceeding the R&D investment of the whole society in that year and 5.8 times that of 2012.

In the capital market, the establishment of science and technology innovation board, the reform of the Growth Enterprise Market, the establishment of the North Stock Exchange, and the smooth channels for direct listing and financing of hard technology enterprises are forming a virtuous circle of mutual shaping of science and technology, industry and finance. In the past, weak ties, where science, technology and economy were amplified by the participation of financial and capital markets, has become a strong coupling now.

"To achieve high-level scientific and technological self-reliance and self-improvement, China depends on high-level innovative talents in the final analysis." Tommy said that in the next step, the Ministry of Science and Technology will, in accordance with the deployment of the CPC Central Committee, take the implementation of the three-year plan for tackling key problems in scientific and technological reform as the main line, pay close attention to implementation, stimulate the innovative vitality of all kinds of talents, and make more researchers with real talents and practical knowledge available.

Being at home is too boring? Learn to have fun in parent-child interaction games.

  With the outbreak of the COVID-19 epidemic, the people of the whole country are united as one, and Qi Xin is united in fighting the epidemic. In this battle without smoke, in addition to the medical staff and related workers who went to the front line, ordinary people consciously isolated themselves at home, went out less and didn’t get together, trying to control the epidemic in a short time. Of course, in the days of anti-virus at home, from motionless to motionless, from motionless to motionless, people always feel that the outside world is really wonderful. And the children want to go out and have a close contact with nature.

  For this epidemic, I believe everyone has already understood that it is generally susceptible to the crowd, and the elderly and people with basic diseases are seriously ill after infection. For teenagers and children, from their physiological and anatomical characteristics and autoimmune function, respiratory tract infections are more likely to occur, and the younger they are, the less likely they are to be found. Once they get sick, they progress faster. Recently, the number of cases of children infected with novel coronavirus has gradually increased, and the smallest infected person is a baby less than 3 months old. Therefore, daily protection and observation at home are the key points to prevent infection among teenagers and children. However, it is children’s nature to move and play. In the face of this epidemic, exercise is also an effective means to improve immunity. On the contrary, sedentary will lead to decreased immune function and increased risk of infection. Although it is not suitable to go out, parents take their children to do some interesting little exercises at home, which can not only enhance immunity and prevent infection, but also release their children’s nature and get happiness in sports.

  Small body arithmetic, fitness and brain health.

  Use your body to express simple arithmetic with your child.

 

 

  Arithmetic 1: 1+1=2

  Action essentials: raise an arm to represent "1", the big arm is parallel to the ground, and the small arm is perpendicular to the big arm; The horizontal lifting of both hands forms a "+"with the trunk; Raise your hands horizontally in front of you for "="; Raising both hands at the same time means "2".

  Arithmetic 2: 2+2=4

  Action essentials: The number "4" can be represented by bending down, straightening your arms and touching the ground as far as possible. Your hands and feet form a "4", so be careful not to bend your knees during pressing. Parents can also let their children use their brains to find other body language that means "4".

  Arithmetic 3: 4+4=8

  Action essentials: The number "8" is represented by putting your hands on your hips and twisting your waist clockwise or counterclockwise, just like the "8" around a twist. Parents can also find more "8" expressions with children.

  Parents can take their children to continue to explore more physical arithmetic. After studying at their desks and watching TV, let them get up and do a set of such physical arithmetic together to avoid becoming couch potatoes. You can also disrupt the order and test each other with your children to see who can react faster and do more standard, and keep fit and strengthen your brain at the same time.

  Stop at the red light and go at the green light, and don’t forget to learn the rules for fitness.

  Preparation stage: everyone stays still and waits for the password.

  Red light: when you hear the red light command, stop moving immediately, keep your posture immediately, and wait for the next command.

  Green light: start jumping, jump with your hands and feet open, keep your arms straight, and clap your hands above your head; Jump again, feet together, arms straight down from both sides, hands touching both sides of thighs, and so on.

  Play traffic light games with children at home, and the rules are issued by giving a password that makes people shout red or green lights. When the red light is red, everyone stays still, and when the green light is green, everyone immediately starts jumping together. Participants in the game should give the fastest response according to the password, and the slowest response or the opposite response to the password is a challenge failure.

  People can increase the difficulty and interest of the game by repeating instructions and adjusting the interval between instructions. The jumping time of the green light should not exceed one minute, and it can be marked by the child’s accelerated breathing and slight sweating. The traffic light game can help children learn rules in the game and improve their reaction ability. At the same time, the opening and closing jump in the green light can also improve their cardiopulmonary endurance.

  Bear crawling, crab crawling, imitating animals is more fun.

  Although it is impossible to go out at home, parents can take their children at home to imitate the small animals in nature and crawl freely at home.

  Bear crawling: imitate the bear crawling forward, backward, left and right with his hands and feet. During crawling, try not to touch the ground with his knees and keep his trunk parallel to the ground as much as possible. Parents can also deliberately raise the trunk to let the children get out from below to improve the fun.

  Crab crawling: imitating crab crawling, parents lead children to support their trunk with their hands and feet in a supine posture, lift their hips off the ground, crawl left and right with their hands and feet, and touch the ground with their hips is a challenge failure. In the process of crawling, children’s coordination can be improved and their core control ability can be exercised.

  The above small sports and games are suitable for home, and at the same time, children’s immunity, sensitivity, coordination, cardiopulmonary endurance and other physical qualities and functions can be improved through exercise. The recommended amount of physical activity for teenagers and children is not less than 60 minutes of moderate and high-intensity physical activity every day. Parents can take their children to practice for many times, and each time they do a small exercise of 20-30 minutes. The intensity of exercise is appropriate for children to sweat slightly, breathe faster but still have a short conversation. Although children are longing for the outside world, playing some small fitness games with parent-child interaction at home in special periods can also exercise, enlighten wisdom, enhance parent-child feelings and have a pleasant and unforgettable holiday.

"Run" and "Run for ten"! All the brothers came in the spring and set off romantically!

Today, Zhejiang Satellite TV’s "Run" released a concept poster in the tenth season, announcing that the pace of warm start-up is approaching with "Run! Run!" On the scene of Zhejiang Satellite TV’s 2022 spring blockbuster communication meeting, Yao Yitian, the general director, officially announced this season’s MC lineup. The members of the brothers group, Jerry Lee, Angelababy, Ryan, Sha Yi, KUN, Bailu and Charlie, assembled in the form of "group chat" to jointly start a new season of happy running.

The brothers’ group is ingenious and announces with "group chat"

"red envelope for starting work" announces the warm start of the tenth season

All along, "Running" has brought fresh and unique experiences to the audience with innovative themes and contents. On the occasion of "Running Ten", the members made an official announcement in the form of "group chat". At the event site, the general directors Yao Yitian and Sha Yi "patted" the members of the Brothers Group one by one in the "Run" WeChat group to complete the assembly ceremony. Yao Yitian, the general director, also sent 10 yuan’s "red envelope for starting work" in the group chat with great sense of ceremony, which means that the tenth season is perfect.

Brothers share the new expectation of "Running Ten"

The surprise joining of White Deer and Charlie triggered expectations.

In the face of the "running" in the tenth season, the members not only have infinite feelings of "running for ten", but also look forward to the future. In the video call, the brothers also put forward "small requirements" to the general director: Jerry Lee hopes that Yao Yitian can take care of himself; Angelababy wants to invite more new friends to play together; Ryan asked Yao Yitian’s hairstyle and makeup to "stand up"; KUN proposed to challenge "one-day PD"; White deer ridiculed "I hope Yao Dao can accept three punishments with us."

In addition, Charlie, who failed to connect to the scene, also sent a video. In the video, Charlie said that he was "very happy to join the" Run "family" and invited Jerry Lee to form an alliance. All kinds of warm and "grounded" and a little "naughty" requirements show the deep friendship between the brothers and the program group.

As a popular national variety show, "Run" is constantly being iteratively updated along the way. Now, the "Run" of "Running Ten" has set off again. It will organically integrate fun and public welfare with a more youthful look, more diverse themes and more diverse ways of playing, and focus on amateur guests and moving stories from all walks of life, showing the sense of responsibility and value of national variety in laughter.

The glory of the king’s role setting distorts historical inventory and distorts historical games.

  Many teenagers are addicted to the mobile game "the glory of the king", which has not cooled down, and "the glory of the king" has been criticized for distorting history. Some media commented that historical figures that people have known for thousands of years have changed beyond recognition, which makes it easy for children who lack historical knowledge to be confused. Here, history has become a "little girl who can be dressed up at will".

  In the face of social doubts, the glory of the king has been updated. However, can the new edition of the glory of the king erase the mark left by distorting history?

  □ Our reporter Han Dandong

  A comment that "mobile games shouldn’t play history" pushed the mobile phone game "the glory of the king", which is the focus of public opinion, to the forefront again. Recently, the updated version of this mobile phone game, when the player enters the game, a line is marked in the lower right corner of the screen: based on historical figures, the background story is purely fictional. Moreover, there are two kinds of introductions to the historical figures of the game, one is the story made up by the game developers themselves, and the other is the historical introduction.

  Before the version of the glory of the king was upgraded, many of its characters were not in line with history, which misled the teenagers who played this game. However, the reporter found that although the game has been updated, the previous misleading seems to be difficult to eliminate.

  The influence of "false history" is hard to eliminate.

  "Jing Ke is a woman!"

  When it comes to Jing Ke, a historical figure, Wang Long (pseudonym), who is in the third grade of primary school in Jizhou District, Tianjin, is so eloquent that he is quick to talk to reporters.

  Wang Long’s understanding of Jing Ke is based on the mobile game the glory of the king.

  The glory of the king is a real-time war game, in which most of the characters are historical figures, such as Jing Ke, Zhuge Liang and Wu Zetian. While using these historical figures, the game also sets some new positions and identities for these historical figures.

  In this game, heroes are divided into six categories: tank, warrior, mage, assassin, shooter and assistant. Different historical figures have different classifications, and the introduction of various heroic characters can be viewed in the game. For example, there is a hero named "Li Bai" in the game. This role is defined as: Li Bai, violet sword fairy, positioning: assassin/warrior, good at: dash/harvest. Not only Li Bai, but also many historical figures have been given a new orientation. Others, such as Zhuge Liang and Bian Que, became magicians, and Yu Ji and Li Yuanfang became shooters.

  There are various styles of heroes in the glory of the king, such as Liu Bei’s godfather who uses guns, Liu Chan’s image of driving a robot, Huang Zhong’s shoulder with a cannon, Gao Jianli’s guitar and Kyle Polo’s double guns. One of the most outrageous is to set Jing Ke’s role as a woman. This is why Wang Long, a pupil, insists that "Jing Ke is a woman".

  Such a "game" for historical figures in the game has triggered social criticism. Based on this, the edition of the glory of the king was updated.

  In the updated "the glory of the king", every hero has a background introduction behind him, in which the story of the character is written, and the name of the character reads: This story is pure fiction. On the left side of the story, it says "View TA in History", which is a true story in history.

  The reporter saw that in the game interface, the background story of Bian Que’s game character tells that a young doctor who is passionate about saving the world and devoted to medical research has become a ruthless illegal doctor. "Looking at TA in History" introduces: Bian Que practiced medicine everywhere all his life, saving countless lives, but was finally assassinated by a villain. For Lian Po, the hero, the background story is about Lian Po’s battle in the battlefield, and Zhong Wuyan’s equal opponent turned into a powerful ally. "Looking at TA in History" introduces the story of Lian Po offering a humble apology.

  The reporter found that there are always some discrepancies between the background story and the historical introduction.

  Jing Ke, which was controversial before, became "A Ke" after the version was updated, but did not "view the historical TA".

  According to the reporter’s investigation, although the updated version of the glory of the king has made many changes, many previous characters have been branded in the hearts of many children. Among young players, there are very few people who actually use the function of "viewing TA in history".

  Wang Long told reporters that he and his classmates won’t read the history introduction, "because it won’t help to play the game well".

  There are many games that distort history.

  A survey by the reporter of Legal Daily found that in the online game market, games that distort history at random can be seen everywhere. For example, the game "Qin Yi".

  Qin Yi is an action role-playing game set in the late Qin Dynasty. The background time of the game is from the death of Qin Shihuang to the fall of Qin Dynasty. The fixed protagonist of the game is Fu Su, who is a ranger. In the background introduction of the characters in the game, it is written: When Fu Su wanted to commit suicide with a sword, Meng Tian and his trusted generals desperately rescued Fu Su and fled Shangjun. In order to clear his name and investigate the truth, Fu Su resolutely went into the troubled times at the end of Qin Dynasty. The final chapter of the game is that Fu Su broke into Zhao Gao Mansion, looking for Zhao Gao and avenged himself. After defeating Zhao Gao, Fu Su had seven choices to continue his life: to retire to Taoyuan; Seclusion and fuso; Returned to Miao territory; Seclusion beyond the Great Wall; Convert to Mormon; Bring beauty to seclusion; Assist Liu bang. The real history is that after receiving Zhao Gao’s tampered letters, Fu Su committed suicide with his sword.

  Q Biography in the Spring and Autumn Period is also an online game that easily causes negative historical cognition to teenagers. The protagonist of the game is a young Confucius, who travels around the world not to lobby for lectures, but to crack the secret of the heirloom Tu Longdao.

  Moreover, games about the theme of the Three Kingdoms, such as "Wandering in the Three Kingdoms" and "Biography of the Three Kingdoms", have distorted history to varying degrees. For example, in a game called Anti-reflection, Xiao Qiao will be Zhuge Liang’s dream lover and have an extramarital affair with Zhuge Liang.

  In addition to the theme of the Three Kingdoms, some other historical figures and events have also been distorted. In an online game called "The Warring States", there is a task setting that Jing Ke gave his life to assassinate Lv Buwei instead of "Jing Ke stabbed the king of Qin".

  In this regard, the staff of Shanghai Youyou Net Software Technology Co., Ltd., which has developed many historical games, said that the content involved in tampering with history in the game is the need of game entertainment.

  Many parents have expressed their worries about this game that distorts history.

  Ms. Wu, who works in an administrative organ in Jizhou District, Tianjin, said: "These spoof games can be played by adults as a kind of entertainment and pastime, but children’s discrimination ability is still very weak and they are easily misled. Children open their mouths every day ‘ Pesticide, pesticide ’ I really don’t know what kind of memory I will leave for my children. " 

  Teacher Zhang, who teaches history in a high school in Baodi District, Tianjin, told the reporter that most primary and secondary school students are not yet mature in mind, and the wrong "history" spread in some games can easily affect primary and secondary school students’ study of history and affect them to establish a correct world outlook and values.

  "This kind of game that distorts history should be resisted." Teacher Zhang said.

  Cartography/Li Xiaojun  

Gamma data: A number of mobile games grew in January, with the highest growth rate reaching 1 billion yuan.

  Recently, Gamma Data released the Monthly Report of China Game Industry in January 2024 (hereinafter referred to as the report). The report shows that in January 2024, the actual sales revenue of China mobile game market was 17.687 billion yuan, down 4.17% from the previous month and up 0.39% year-on-year. Wang Xu, chief analyst of China game industry, said that there are two main reasons for the year-on-year growth this month. First, some old products that have been online for several years have achieved revenue growth. Second, some new tours launched this month have brought increments.

  In January, 2024, the number of mobile game products increased, with some products increasing by over 1 billion yuan, and the share of self-propelled chess in TOP50 increased by 217% year-on-year. Wang Xu said that competitive products are an important source of market revenue growth this month, and such products are more likely to grow during long holidays, such as the cold and summer holidays, the Spring Festival holidays and the time periods before and after.

  In January, the share of self-propelled chess games in TOP50 mobile games increased by 5.8%, up by 217% year-on-year. The growth was mainly driven by some products. At the same time, some self-propelled chess products entered the gamma data flow calculation list TOP2 this month, which is also the highest ranking of this product so far. Its growth is mainly due to the fact that this kind of products update their seasonal activities in January and update the collection and shopping mall simultaneously. In addition, Wang Xu emphasized that the share of interactive drama has also increased this month. This type has sprung up in recent years, and the sales volume on steam has also continued to grow. In the future, more similar products will be put into the market. The deeper reason is the change of user demand.

  In the new tour, the report analyzed the advertising of some new tour products, and the advertising of such products was mainly concentrated on the day of launch, and remained at the TOP15 of the best-selling list of iOS games within the statistical date. Some products have also obtained a high ranking in terms of overseas downloads.

A good film has an appointment | How does a film director maximize color?

Director:

Screenwriter: Krzysztof kieslowski/Krzysztof Piesevich

Starring: /Jean-Louis Trintignant/Fredrikui Feder/Jean-Pierre Rowlett

Type: Plot/love/suspense

Producer country/region: France/Poland/Switzerland

A classic work of movie master in the world.


Polish director krzysztof kieslowski used color to the extreme in his series Blue, White and Red Trilogy. The main colors of the three films are blue, white and red, which have brought strong visual impact to the audience. This week’s movie ""is the finale of the trilogy — — Red in the blue, white and red trilogy.


Movie poster of Blue, White and Red Trilogy


In 1993, the film was well received after its release. The heroine in this film is played by. With this film, she won the Best Actress Award at the 50th Venice International Film Festival.


Blue, white and red trilogy blue


In 1994, the film was released, and director Khiesz Lovsky won the Best Director Award at the 44th Berlin International Film Festival for this film.


White in the Blue, White and Red Trilogy


In the same year, The Red of the Blue, White and Red trilogy, the last film of the trilogy, was released and won three nominations for the 67th Academy Awards.


Red in the Blue, White and Red Trilogy


However, after filming The Red of the Blue, White and Red Trilogy, director Khiesz Lovsky announced that he was about to retire. Two years later, Khiesz Lovsky died of a heart attack at the age of 54, and this film The Red of the Blue, White and Red Trilogy became the curtain call of his film career.


Life photos of krzysztof kieslowski


Re-cooperation after


The heroine of the film "Red in the Blue, White and Red Trilogy" is played by Irene Jacob. She won the Best Actress Award at the 44th Cannes International Film Festival for her first starring film "Two Flowers". Moreover, when filming this film, Elena was booked by director Khiesz Lovsky as the heroine of the last film of The Blue, White and Red Trilogy. Director Khiesz Lovsky noticed her because of a small role.


Life photos of Irene Jacob


In 1987, the French film Goodbye, Children won the Golden Lion Award at the 44th Venice International Film Festival. There is a small role of a piano teacher in the film, and her role is played by Irene Jacob, a 21-year-old student at the French National Theatre Academy. This is her screen debut. It is such a supporting role with only four scenes and seven lines that Khiesz Lovsky, an internationally renowned director, noticed this fledgling French film newcomer.


Irene Jacob’s stills in Goodbye, Children.


Three years later, when director Khiesz Lovsky was looking for an actor for the film Two Flowers, he thought of the fresh face in the film Goodbye, Children. At this time, Elena was still an ordinary little actress. Suddenly one day, she received an unexpected invitation, so she made an important decision in her life and flew to Paris just to meet the director.


Irene Jacob’s Stills in Two Flowers


A heroine tailored for Elena


The movie "Two Flowers" pushed Elena, an actress who has only been in the film for four years, to the peak of her career. The 25-year-old Elena won the Best Actress Award at the 44th Cannes Film Festival with this film, and became a movie star who surprised the international film circle at that time.


Irene Jacob’s Stills in Two Flowers


Three years later, director Khiesz Lofsky fulfilled his previous invitation and chose Irene Jacob as the heroine in his final curtain call.


A photo of Khiesz Lovsky and Irene Jacob.


The performances of the films "Two Flowers" and "The Red of the Blue, White and Red Trilogy" won Elena great international praise, and films from major studios poured in, but Elena chose to fade out of public attention. She is not in a hurry to shoot, and she spends most of her time reading autobiographies of celebrities such as Tolstoy and Balzac. In 1995, Elena spoke dialogue in English for the first time in the film Othello adapted from Shakespeare’s plays.


Irene Jacob’s Stills in Othello


In addition to acting in different kinds of films, she also performed stage plays in West End of London. In 2015, she performed four consecutive performances in Beijing with the stage play Metamorphosis adapted from Kafka’s novel of the same name.


Irene Jacob starred in Metamorphosis in Beijing.


The girl accidentally injured a dog, but it revealed the secret of the judge’s eavesdropping on the phone. Is it accidental or inevitable for people in different spaces and places to follow their fate? Let’s go into this week’s best film — — Red in the blue, white and red trilogy!


Red in the Blue, White and Red Trilogy

This program is live.


In this issue of CCTV-6 movie channel "A Good Movie with a Date" on Saturday, the actor will take you into the movie "The Red of the Blue, White and Red Trilogy". In the Sunday film review edition, director, film scholar Suo Yabin and actor Wang Zizi will work with the host to analyze the director’s style and the deep connotation of the film for you.


Film review site


Promotion version site


Welcome to this issue.CCTV-6 movie channel "Good film has a date"


Saturday, August 6


22:21 Saturday Promotion Edition


22:30 "Red in the Blue, White and Red Trilogy"


Sunday, August 7


13:13 "Red in the Blue, White and Red Trilogy"


14:47 Sunday Film Review Edition


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Wonderful night of international football Tottenham leads the Premier League, the big black horse leads La Liga, Nice leads Ligue 1.

Recently, there has been an exciting wave of matches in international football, and several wonderful matches have caused a sensation around the world.

Among them, Tottenham, the leader of the Premier League, withstood the pressure in a thrilling game and beat their opponents 1-2, consolidating their leading position in the Premier League standings.

At the same time, there are also interesting situations in La Liga and Ligue 1. The big black horse rode the dust in La Liga and led the standings, while the Nice team made a leading position in Ligue 1 by virtue of its excellent performance.

In the Premier League, Tottenham played against a strong opponent.

After the start of the game, the two sides launched a fierce confrontation, and the situation on the field changed, and the audience stared at every move.

In the first half, Tottenham’s attack became more fierce, and the team took the lead with Sun Xingyu’s wonderful goal.

However, the opponent launched a crazy counterattack in the second half and once equalized the score. But the goddess of luck seems to be on the side of Tottenham, and harry kane’s goal at the last moment helped the team win the game.

This wonderful victory not only enabled Tottenham to lead the Premier League, but also demonstrated the team’s strength and teamwork spirit.

In La Liga, a big black horse emerged, attracting the attention of fans around the world with its amazing performance and unstoppable momentum.

Although the results have not been optimistic, this team broke expectations in the new season. With a strong lineup and teamwork, they launched an impact on the La Liga champion.

Their constant victories made them lead the standings and won wide acclaim.

The performance of this team has undoubtedly injected new vitality into La Liga, brought more competitiveness to the league and made the fans full of expectations.

In Ligue 1, Nice also showed great strength and dominance.

With their excellent overall cooperation and personal ability, they have won many times in the competition and achieved a leading position.

The team’s young lineup and excellent head coach have made them show unlimited potential and attracted much attention. The success of Nice team has also attracted the attention of Ligue 1. They have become a dark horse in the League and injected new vitality into the League.

Whether Tottenham leads the Premier League, the big black horse dominates in La Liga, or Nice leads in Ligue 1, these wonderful performances have amazed fans all over the world.

The success of these teams is inseparable from their persistence and teamwork spirit, and also reflects the charm and magic of football.

The fans’ attention and support for these games will continue to increase, which will also bring greater motivation to the team.

Generally speaking, this wonderful night of international football has brought many surprises and shocks to the fans.

The leading position of Tottenham, Big Black Horse and Nice Team not only represents their strength, but also represents their love and persistence in football.

The success of these teams is the result of the efforts and efforts of many players and coaches, and their hard work will also become an example for other teams to learn.

In the next game, we will continue to pay attention to the performance of these teams, expecting them to continue their leading position and bring more surprises and excitement to the fans.

At the same time, we also expect other teams to challenge the position of these leaders and inject more suspense and competitiveness into the league.

Whether it is Premier League, La Liga or Ligue 1, these wonderful games will become a feast that fans should not miss.

The charm and emotion of football will continue to be passed on, inspiring fans to persist in pursuing their dreams.

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