From April 18th to 20th, a special forum on "Understanding China Bay Area Dialogue" was held in Guangzhou Yuexiu International Conference Center. Focusing on the theme of "Chinese-style modernization and new opportunities in the world", the participants discussed the profound connotation of Chinese-style modernization and the new opportunities that China’s development has brought to the world. They believed that China has embarked on a new journey of building a socialist modernized country in an all-round way, embraced the world with an open attitude, benefited the world with a broad mind, and injected new kinetic energy into global development with its own development, and will continue to make new contributions to promoting the building of a community of human destiny.

　　"This is a development path that conforms to China’s national conditions."

　　To understand China, we must understand Chinese modernization. From adhering to the Communist Party of China (CPC)’s leadership to adhering to the people-centered development thought, from taking the development road in line with China’s national conditions to developing people’s democracy in the whole process, Chinese-style modernization has aroused heated discussion among participants.

　　Zheng Bijian, president of China National Innovation and Development Strategy Research Association, said in his opening speech that since the 18th National Congress of the Communist Party of China, China’s reform, opening-up and socialist modernization have been further promoted, which has written a new chapter in two miracles: rapid economic development and long-term social stability.

　　"Why can China and the Communist Party of China (CPC) achieve such achievements? Finding the answer to this question will help us better understand China. " Ivan Meljnikov, First Vice-President of the Russian State Duma, believes that there is no only correct path for all countries to realize modernization. Instead of blindly copying the practices of other countries, China can keep pace with the times according to its own national conditions. "the Communist Party of China (CPC) has always regarded seeking happiness for the people and rejuvenation for the nation as its initial mission. When formulating policies, we should first consider whether it is beneficial to the people."

　　Lord Davidson, a member of the House of Lords of the British Labour Party, said that China’s real development achievements show that Chinese modernization was not accidental, but was carefully planned and systematically promoted. "This is a development path that conforms to China’s national conditions and brings great changes to the lives of the people of China." For example, Davidson said that since the signing of the Framework Agreement on Deepening the Cooperation between Guangdong, Hong Kong and Macao and Promoting the Construction of Greater Bay Area for more than five years, Guangdong-Hong Kong-Macao Greater Bay Area has become one of the regions with the highest degree of openness and the strongest economic vitality in China, and solid steps have been taken to build Guangdong-Hong Kong-Macao Greater Bay Area with high quality, which is the result of China’s emphasis on long-term planning.

　　Martin jacques, a well-known British scholar and expert on China, believes that the quality of national governance determines the success or failure of national development, and China’s national governance system has a lot to learn from. The Communist Party of China (CPC) can reach a consensus among the people, thus promoting rapid economic development and long-term social stability. The long-term nature of China’s policy, the professionalism of state governance and the people-oriented practicality are all important factors to promote the development of China.

　　Senator Parrili of the Argentine Justice Party said that China has achieved economic development and improved people’s living standards, which is the result of adhering to the road of Socialism with Chinese characteristics. "This enlightens us that every country should choose the political system that suits it best, which is closely related to our future."

　　"Contribute to regional and global development and prosperity"

　　At the forum, the participants talked about China’s contribution to global development in the process of promoting Chinese-style modernization from the perspectives of new development pattern, balanced and inclusive development of the global economy, China’s unification of big market construction and new kinetic energy of global development, and promotion of a higher level of opening up, and firmly believed that Chinese-style modernization would bring new opportunities to the world.

　　Robert kuhn, chairman of the American Kuhn Foundation, said that China is the second largest economy in the world, a major trading partner of more than 140 countries and regions, and an important force in promoting economic globalization. "Chinese-style modernization has not only improved the living standards of China people, but also brought benefits to people all over the world."

　　Former Belgian Prime Minister Yves Letem said that China has made unprecedented achievements in economic and social development in the past few decades, and the realization of many global development goals has largely benefited from China’s contribution. While realizing its own development, China has also strengthened its trade with many countries in the world, which has promoted the economic and social development of relevant regions. I believe that China has the ability to promote more international cooperation and play a more important role in coping with global challenges in the process of modernization.

　　Yusuf Wanandi, senior researcher and co-founder of Indonesian Center for Strategic and International Studies, said that ASEAN and China have accumulated rich experience in development cooperation. Southeast Asian countries pay close attention to the process of Chinese modernization and hope to strengthen cooperation with China. Wanandi said that China has increased its investment in global development cooperation, is committed to narrowing the gap between the North and the South, and firmly supports and helps developing countries to accelerate their development. "Chinese-style modernization will not only benefit the people of China, but also contribute to regional and global development and prosperity."

　　Wen Kangnong, the representative of the Food and Agriculture Organization of the United Nations in China, expounded the significance of promoting agricultural and rural modernization in China from the perspectives of food security and agricultural science and technology. "As an increasingly important strategic partner of the United Nations Food and Agriculture Organization, China not only ensures its own food security, but also actively participates in and promotes regional and even global sustainable development." Wen Kangnong said that China has formed a relatively complete agricultural science and technology innovation system, and the United Nations Food and Agriculture Organization and China jointly formulated the Country Planning Framework (2021— 2025), strengthen cooperation in three key areas: implementing the rural revitalization strategy, enhancing the resilience of the grain system, and strengthening international and regional agricultural cooperation, and work together to achieve common prosperity, protect the global environment, and create a better future for mankind.

　　"Promote the construction of a community of human destiny with practical actions"

　　On the road of modernization, China has always kept the world in mind, and put forward the idea of building a community of human destiny, the "One Belt and One Road" initiative, the global development initiative, the global security initiative and the global civilization initiative, which have contributed China wisdom, China’s plan and China’s strength to solving the common problems facing mankind.

　　"In the face of many global challenges, maintaining multilateralism and strengthening international cooperation are the answers to the problems. China issued the right voice and put forward the right initiative. " Letham said. Participants agreed that China’s ideas and actions are in line with the trend of the times and international consensus, and are conducive to promoting cooperation and exchanges in various fields in the international community, effectively coping with global challenges and jointly creating a better future for mankind.

　　"China is striving to achieve common prosperity for all people, and is also promoting the building of a community of human destiny with practical actions." Kasuri, former Pakistani Foreign Minister, said that the joint construction of the Belt and Road Initiative has promoted the infrastructure interconnection of countries along the route and provided important opportunities for developing countries.

　　Lawrence Tubiana, CEO of the European Climate Foundation, said that only by adhering to multilateralism and win-win cooperation can we effectively deal with climate change. China has become a global leader in clean energy development, with rapid development in electric vehicles and other fields. "The world needs China to continue to play a leading role in achieving the goal of the Paris Agreement on Climate Change."

　　Alexander Chernousov, Russian Consul General in Guangzhou, said: "China has advanced along the path of peaceful development, effectively implemented reform and opening up, and promoted the economic growth of itself and many countries. Building a multipolar world conforms to the requirements of the times, the expectations of countries for peaceful development, and the concept of a community of human destiny. China is building a modern socialist country in an all-round way and promoting a higher level of opening up, with the construction of Guangdong-Hong Kong-Macao Greater Bay Area as an important example. A prosperous and developing China will provide an important driving force for achieving world prosperity and stability and building a multi-polar pattern. "

　　David Ferguson, a British expert in foreign languages press, China Foreign Languages Bureau, believes that from the Chinese modernization, China is willing to make a big cake of development and share the fruits of development, so as to benefit the people of all countries. "The free flow of people, goods and information is the key to prosperity. Chinese-style modernization is closely linked to promoting the building of a community of human destiny. " Ferguson said that China’s initiative to jointly build the Belt and Road Initiative, which advocates open cooperation and common development, has won the trust and respect of more and more countries. It is expected that all countries in the world will join hands with China to build a better world.

With outstanding athletic design adjustment and young and handsome face value performance; The most important thing is that since its birth, the preferential measures of major sales terminals have not stopped; This makes Cadillac CT5, which has always been the best seller in the luxury brand medium-sized car market in China. Of course, although the strength of Cadillac CT5 is strong, in the face of the increasingly complex market environment, I am afraid it is necessary to further enhance its own strength. As a result, Cadillac CT5 has recently completed the change of 2024 models. Moreover, the 2024 Cadillac CT5 was officially launched earlier today. So, where has the 2024 Cadillac CT5 been improved? Below, let’s take a look at the new car given by a group of netizens and take photos of the store.

As a mid-term redesigned model, although the appearance of the 2024 Cadillac CT5 has not undergone subversive adjustment, the details have been upgraded, but it also makes it look more handsome. Just like its front face, it is not only equipped with a new "barley gold" color scheme, but also upgraded the blackened shield-shaped air intake grille and optimized the "tears" style headlights, thus making its front face sporty and fashionable. The sense has been significantly improved.

On the side of the car body, like most mid-term redesigned models, the side face of the 2024 Cadillac CT5 has hardly been adjusted. However, the iconic large slip back, coupled with matte multi-spoke wheels, is enough to create a handsome and sporty body posture.

As for the tail of the new car, the blackened rear enclosure consisting of shark fin, duckling tail and bilateral rectangular exhaust perfectly interprets its young and sporty design concept.

The interior layout of the new car is another obvious feature of the upgrade of the 2024 Cadillac CT5. Under the influence of the latest family-style interior design, it will have a 33-inch 9K ring-screen super-retina curved screen, and the newly-launched 126-color interior ambience light will make the technological atmosphere of its interior very rich. In addition, the new car will also be equipped with Super Cruise super assisted driving system, and the original BOSE sound system consisting of 15 speakers will be upgraded to AKG sound system consisting of 16 speakers.

In terms of space, due to the identity of its mid-term modified model, its body size has basically not been substantially improved compared with the old model. This basically means its real internal space performance, and it will not make people feel the difference. However, the platinum version of its top will be equipped with 8-way electric adjustment of the co-pilot seat, front seat massage/leg rest, front sports seat with electric lateral support and other optimized configurations.

In the power part, the new car will continue to be equipped with a 2.0T turbocharged engine with a maximum power of 237 HP and a peak torque of 350 Nm, all of which are matched with a 10AT gearbox and adopt the form of rear-wheel drive.

On the whole, the upgrade of the 2024 Cadillac CT5 in terms of design and internal configuration should be more in line with the identity of its mid-term redesigned model. Then, will the 2024 Cadillac CT5 with a guide price of 289,700-341,700 yuan be the object of your consideration?

　　HarmonyOS system has attracted a lot of attention, and many friends are already using it. Presumably, everyone is not familiar wITh how HarmonyOS system downloads HarmonyOS applications, and it feels strange. Now the IT Encyclopedia Xiaobian brings you how to download HarmonyOS applications. Let’s watch this article and learn.

　　1. First find the app store, then open the app store, click the search box above, and enter the word [HarmonyOS];

　　2. At present, the HarmonyOS application zone has been launched in Huawei’s application market, which makes it easier for everyone to find and download HarmonyOS apps. Users can search for "HarmonyOS" in Huawei’s application market and the Harmony OS zone will appear. In the lower left corner, there is also a prompt: Let your application cross freely.

　　Does the answer that Xiaobian brings to you solve your troubles? If you feel helpful, please pay more attention to IT encyclopedia.

The following are some shortcomings that people generally think Nissan can’t accept. It’s best not to choose, or you will definitely regret it:

1. The gearbox is loud. Some car owners report that when driving at low speed and accelerating, the gearbox will make obvious noise, which will affect the driving comfort.

2. The suspension is hard. The suspension of Nissan Sylphy is relatively hard. For some places where the road surface is not very good, the sense of movement of the vehicle will lead to uncomfortable riding.

3. The back seat space is not spacious enough. Although the rear seat configuration of Nissan Sylphy is rich, the rear seat space is relatively small, especially when the front seat is adjusted to the maximum, the ride experience will be affected to a certain extent.

4. The parking assistance system is not very sensitive. Some car owners report that Nissan Sylphy’s parking assistance system is not very sensitive, especially when turning and reversing, there may be errors.

5. There is less storage space in the car. Compared with some competing models, Nissan Sylphy has less storage space in the car, which may affect the owner’s experience.

6. Poor sound insulation effect. Some car owners said that when driving at high speed, road noise and engine noise are obvious, and the sound insulation effect is not ideal.

7. The price is a little expensive. Compared with some competing models of the same level, the price of Nissan Sylphy is relatively high, which may affect consumers’ purchase decision.

8. The front design is conservative. Some consumers may think that the design of the front of the car is a little conservative, without many novel elements and not fashionable enough.

9. The performance is average. Although Sylphy’s powertrain performance is not bad, its overall performance is average, especially in handling, which may not meet the requirements of some fans.

10. The car body is noisy. Some car owners report that during high-speed driving, the noise of the car body is relatively large, such as wind noise.

11. The throttle response is slightly slow. Nissan Sylphy’s throttle response may be a little slow, and the driver may feel that it is not smooth enough when it needs to accelerate quickly.

12. The interior is relatively simple. Compared with the luxurious interiors of some competing models, the interior design of Nissan Sylphy is simple and not luxurious enough.

13. The electronic parking brake system is not intelligent enough. Although Nissan Sylphy is rich in configuration, its electronic parking brake system is not intelligent enough to realize other functions.

14. Fuel economy is average. Although Nissan Sylphy provides a variety of vehicles with higher fuel economy, compared with other competing vehicles, its overall fuel economy is average.

8. The front design is conservative. Some consumers may think that Sylphy’s front design is a little conservative, without many novel elements and not fashionable enough.

9. The performance is average. Although Sylphy’s powertrain performance is not bad, its overall performance is average, especially in handling, which may not meet the requirements of some fans.

10. The car body is noisy. Some car owners report that during high-speed driving, the noise of the car body is relatively large, such as wind noise.

11. The throttle response is slightly slow. Nissan Sylphy’s throttle response may be a little slow, and the driver may feel that it is not smooth enough when it needs to accelerate quickly.

12. The interior is relatively simple. Compared with the luxurious interiors of some competing models, the interior design of Nissan Sylphy is simple and not luxurious enough.

13. The electronic parking brake system is not intelligent enough. Although Nissan Sylphy is rich in configuration, its electronic parking brake system is not intelligent enough to realize automatic parking and other functions.

14. Fuel economy is average. Although Nissan Sylphy provides a variety of vehicles with higher fuel economy, compared with other competing vehicles, its overall fuel economy is average.

In a word, each model has its own advantages and disadvantages. For consumers, when choosing a car model, they need to make decisions according to their actual needs and budgets.

1905 movie network feature 182 million, this is 8 days after the first movie starring Hu Ge was released. But the numbers have little to do with him. In another 7 days, on the stage in Beijing, he will be reunited with Patient No. 5 in "Dream Like a Dream" after a long absence.

For someone who lives in Shanghai and works in Beijing, it is also a tale of two cities.

Hu Ge remembers the first time he came to Beijing. In 1994, everything was new and unfamiliar. The Poly Building, where the Poly Theater is located, had just risen on the edge of the Second Ring Road. It was not until 2000 that it was overhauled. It was another 13 years after the mainland premiere of "A Dream Like a Dream".

From 1994 to 2019, not only did the gap between the two cities become smaller and smaller, but Hu Ge went from being a member of the Shanghai TV Little Star Art Troupe to an actor, experiencing life and death, and finding himself in a demarcated trajectory.

"I’d rather stop."

For an actor, self-fulfillment is sometimes a trade-off. If you want to play a certain role, you have to accept the following promotions, interviews, roadshows, and various new tricks.

Hu Ge had an unprecedented exposure in recent years. During the period approaching the release, he appeared on the red carpet of the awards ceremony, at the fan meeting in the studio, in the cameras of countless media, and in Li Jiaqi’s live stream.

After the video of our exclusive interview was released, some fans left a message: "How many interviews did you give?"

This is, of course, the time when an aspiring actor loses himself the most. At the end of the interview that day, we chatted with Hu Ge about an icon actor who has swept Asia. He asked, I heard he doesn’t do interviews anymore? We said yes. Hu Ge added, so what is he not doing? There was a hint of envy in his words.

I don’t know if Hu Ge also wants to be able to hide in the noise after acting in a movie. Some media summed up his choice with a song title: "Sudden Self", he said that was not the case: "It’s not sudden, I think it should be planned for a long time."

The popularity of "Legend of Immortals and Swords" kept Hu Ge trapped in the genre of young heroes for a long time. After "Langya Ranking" and "The Pretender" were broadcast, he suddenly realized that the same problem had arisen again, so he stopped and did not take the play. "I don’t want to fall into that cycle again, so I would rather stop for a while." Hu Ge knew the time and effort it took to come out of an image.

He reflects on himself because he is too rational about his own perception: "An actor who is not wayward is not a good actor, and I think I am just not wayward enough." This, he concludes, is not a good thing for acting.

Reasonable enough to watch any of his works, Hu Ge will habitually find fault, and he still has three points to say about "The Wild Goose Lake". He sees the film and Zhou Zenong’s character as his first step out of the safe zone:

"This role may not be very good for me, but I think the biggest meaning for me is that I have come out, in the area where I was better at or safe, I have come out, and I have come to a relatively unfamiliar field."

Hu Ge said that the release of the film has given him more motivation to take a second step.

"Farther from Cannes"

As a film that premiered at the Cannes Film Festival and was released six months later, walking on the red carpet of the film festival and a film entering the cinema, what kind of behavior would make an actor excited? Calmed down, Hu Ge said that when he went to Cannes, he felt even further away from Cannes.

He reflected that the original intention of making a movie was not to go to an international film festival. The original intention of making a movie is very simple. As an actor, you like to act, and as a director, you like to create, and you want to express your understanding of the world to the audience.

Before leaving Cannes, Hu Ge and the other creators learned the results of the awards. One afternoon, Hu Ge and the directors Diao Yinan and Gui Lunmei looked at the sea in a low mood. Diao Yinan told the two of them earnestly, don’t give up, don’t stop, continue filming, or stick to your dreams, and be sure to cooperate with the new director.

At that moment, in a place that had long been out of reach in his heart, a place that had been conceptualized as a temple of film, Hu Ge was moved by Diao Yinan’s words. In his opinion, a director whose work was snubbed by the judges can still take care of the actors and put forward his own expectations for the future of the film, which is particularly selfless and great.

When the Golden Rooster Awards met again, Hu Ge and Diao Yinan discussed some of their future plans. He said: "In fact, one of my future jobs may also be influenced by the director’s words at that time."

He resumed his thoughts on Zhou Zenong’s role. In his opinion, the fugitive needed to use the final fast run to draw an exclamation point for his life.

"Otherwise, he will always be an ellipsis," Hu Ge added.

"Is this your idea for the next step? Let yourself have a fast running state?" We asked along these lines.

"No, I prefer this part of my journey to be a little faster." Hu Ge replied.

"Looking for an answer"

This is not Hu Ge’s first character to face death. We compare Zhou Zenong to the patient No. 5 in "A Dream Like a Dream". The fate of the two characters is the same, but Zhou Zenong runs forward, but Patient No. 5 is waiting.

The annual "Dream Like a Dream" was like a kind of cycle, experiencing things all over again, saying the same lines and doing the same things with the same actors. The difference was that every time it was performed, the actors would put new experiences on the characters, which made Hu Ge feel that life is about finding answers.

Patient No. 5 had been ill, his clothes tightly wrapped him, his head lowered, and he felt a little helpless in his confusion. Initially, Hu Ge played him, making the part before his illness fun, in contrast to the second half; but this year, he abandoned those settings and became a person who could be seen everywhere in life.

Hu Ge now felt that these settings were not important, what was important was that he found a question mark on Patient No. 5: "Patient No. 5 is looking for an answer, looking for why fate has been so unfair to him, he wants to find an answer, so that he can face death calmly and face what has been brought to him calmly."

These roles made him think a lot. One thing fans know is that Hu Ge has five cats and used to love taking his cats to the set. But now, Hu Ge says he hasn’t taken cats to the set for a long time, because he feels that now he is receiving a very challenging job, and his energy must be concentrated.

But he talked about the cat he met while filming "The Wild Goose Lake", with his head slightly poked and his hands raised, as if he had turned himself into a cat: "It’s a black and white cat, but its pattern is very special like a kitten wearing an evening dress. The middle of the chest is white, the side is black, but it happens to be a V-neck, the four claws are white, and the other places are black. It looks good. I saw it at the scene and liked it very much, so I took it back to the hotel."

With animals with short lives like cats, Hu Ge said that he can finally face this matter: "Because every life is different, not just animals."

I don’t know if this is a change brought about by his characters and experiences in recent years. Hu Ge was a little down when he said this. So we tried to change the topic and said, "It’s like your characters, each state is different, and you have to say goodbye to them after you play them?"

Hu Ge laughed: "It’s not easy for you to come back."

When we look at actors, we always have some beautiful expectations. For example, we want to find the imprint left by a certain crew or character on them; we hope that these works that are so different in our hearts also have a special place in their own hearts. Hu Ge confirmed this beautiful guess.

"When I’m playing a role, I put a part of myself into the role, and when the role is completed, it will actually be in my life forever." This was a very standard answer, but the moment it was said, it seemed very moving.

Every edited Du Yu

According to China Trademark Network, BYD recently registered the "Yunqi" trademark.

Image source: China Trademark Network

According to sources,This trademark may be a brand-new technology to be launched by BYD. The vertical intelligent integration of new energy vehicles is a heavy technology developed by BYD.

A reporter from national business daily called BYD as an investor, and a related person from BYD said that he also saw the news online. Is the "Yunqi" trademark related to new technologies of new energy vehicles? BYD related people further said that if there is the latest news, it will be officially released as soon as possible.

Image source: vision china--VCG111387048360

In fact, BYD’s heavy technology announced every year has caused quite a stir, such as "blade battery" and "DM-i super hybrid".

According to BYD official Weibo, not long ago,Looking up to the brand, it officially released the easy Sifang technology platform.And the first production car based on this platform — — Looking up at U8, it is the first time to show the ultimate safety performance of the Yisifang technology platform in extreme off-road scenes.

Easy Sifang technology platform is a set of power system with four independent motors as the core, which has been completely reconstructed around the characteristics of new energy vehicles from three dimensions: perception, control and execution, completely subverting the previous power system capability system of fuel vehicles.

Image source: BYD official Weibo

In terms of perception, Yi Sifang took the lead in giving full play to the powerful perception ability of the wheel motor, realizing uninterrupted all-round perception of the vehicle motion state, and combining with the intelligent driving sensing data such as camera, laser radar and millimeter wave radar, thus providing a sensing data basis for subsequent decision-making and implementation.

In the control link, the E-Sifang technology platform is equipped with an electronic and electrical architecture that is highly coordinated with the central computing platform and the domain control architecture. The central controller and each domain controller communicate with each other in real time through high bandwidth, low delay and high security vehicle Ethernet, and realize accurate and diversified control of four motors through high cooperation between controllers and sensors.

It is reported that the maximum horsepower of the electric drive assembly system equipped on the E-Sifang technology platform can exceed 1,100 horsepower, and the maximum rotation speed can reach 20500rpm, leading the industry. At the same time, all models of the easy Sifang technology platform will be equipped with 800V high-voltage SiC electronic control as standard, and the highest efficiency can reach 99.5%.

As of midday on March 17th, BYD reported 239.89 yuan/share, an increase of 2.17%, with a market value of 698.4 billion yuan.

National business daily Comprehensive China Trademark Network and Public Information

Disclaimer: The contents and data in this article are for reference only and do not constitute investment advice. Please verify before use. Operate accordingly at your own risk.

Cover image source:: vision china –VCG111387048360

　　China news agency, Beijing, November 14 (Reporter Liu Yuying) The European Union launched a countervailing investigation on electric vehicles in China in October. The relevant person in charge of the Ministry of Industry and Information Technology of China expressed strong dissatisfaction with this, and said that "this will seriously disrupt and distort the global automobile industry chain supply chain, including the European Union, and harm the interests of European consumers".

　　In the first three quarters of this year, China exported 825,000 new energy vehicles, up 1.1 times year-on-year, which greatly enriched the global consumers’ choice of car purchase, and boosted urban transportation to accelerate the green and low-carbon transformation.

　　According to the person in charge, as of the first half of the year, China automobile enterprises have invested and set up factories in more than 10 countries and regions around the world, and power battery enterprises and key materials enterprises are also accelerating the overseas cooperation layout, which has injected strong impetus into the development of global new energy automobile industry. China is deeply involved in international standards cooperation. Up to now, 35 new energy vehicle standards in China have been adopted by many countries and regions.

　　Automobile industry is a typical global industry, which can not be separated from the division of labor and efficient cooperation of enterprises in various countries. The person in charge said recently that the rapid development of China’s new energy automobile industry benefited from the global cooperation of technological innovation and the international cooperation of industrial chain and supply chain, and also injected a strong impetus into the green and low-carbon transformation of the global automobile industry.

　　"China-EU automobile industry cooperation has a long history, and they have formed extensive common interests with each other. All major European car companies have factories in China, and China has become the largest overseas market for many European car companies. The implementation of countervailing investigations by the European Union is neither in line with the international trade rules of the World Trade Organization (WTO) nor supported by sufficient evidence. Fair trade ’ The fact that a famous bank protects its own industry will seriously disrupt and distort the supply chain of the global automobile industry chain, including the European Union, and harm the interests of European consumers. " The person in charge said.

　　China’s Ministry of Industry and Information Technology suggested that the EU should listen to the voices of the industry extensively, support the industries of both sides to jointly maintain the stability of the supply chain of the automobile industry chain and better work together to meet the challenges of global climate change. China will support the breakthrough of technological innovation, promote the coordination of standards and regulations, strengthen the guarantee of factor resources, promote the interconnection of infrastructure, and promote the stronger, greener and healthier global development of the automobile industry. (End)

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.