Many things happened in bubble net video channel on April 16th, 2009, one of which was not only frightening, but also beyond the reach of ordinary events, that is, the pig caught a cold, ah no, it should be called influenza A (H1N1) … If you want to ask how scary this kind of thing is, you can know a thing or two by looking at the masks that are out of stock online. However, just as people around the world are panicked, I believe that the majority of gamers must be calm, right? Why? We’ve seen this thing a lot! Sars? SARS？ The virus in NO NO game is much more powerful.

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The father of zombies-T virus, G virus

　　Infected Games: Resident Evil Series

　　Symptoms: loss of personality, decreased IQ, aggressive, inexplicable bleeding and some mutations.

　　Transmission routes: blood transmission, laboratory virus leakage, bite by infected people and infection of unknown causes.

　　Treatment: There are no cured cases, and a shot to the head may be the only very good way to relieve the pain of patients at present.

　　Zombies! Zombies! This theme has actually existed since ancient times, and it is a biochemical series. The word "zombie" has almost become the exclusive term of Resident Evil, and the mysterious T virus and G virus have also caught fire, which has aroused the infinite research interest of the vast number of scientific research enthusiasts.

　　In fact, this virus is not original in biochemistry (biochemical experts beat me …). Its prototype in life is called "Ebola", which is translated as "Ebola" or "Ebola", and the diseases caused by this virus are called "Ebola hemorrhagic fever" or "Ebola virus disease".

　　In the game, this virus was deduced and renamed as Tyrant. It is a new type of RNA virus, a variant based on the early discovery of progenitor virus, which strengthens the characteristics of recombining biological genetic factors and is a demon product born for the purpose of developing biological weapons. However, some human beings can’t adapt to its mutation and become horrible zombies, and the secondary infection caused by it has produced various biological variations.

　　G virus is a virulent virus infection, although eating can make up for the loss to some extent, but because the virus grows in geometric progression, the destruction rate of organisms will be faster and faster until the metabolic rate of organisms can not follow up and eventually lead to death; T virus is a mild virus, which will coexist with the host. As a new generation of biochemical weapons, its purpose is to infect soldiers with T virus. Under the action of T virus, soldiers are extremely aggressive and will not have any feelings (T virus will control the central nervous system of the host for their own survival), and they can heal through rapid metabolism after being injured.

● The infectious disease of Kawaii-Metaklo disease.

　　Infection Game: Mario and Louis RPG3

　　Symptoms: the body expands and rolls back and forth uncontrollably.

　　Transmission route: unknown

　　Treatment: defeat Heikuba.

　　In the peaceful and stable mushroom kingdom, one day, a strange disease suddenly appeared-the terrible disease "Metaklow’s disease" that the body expanded and became bigger and couldn’t control rolling back and forth. The virus spread in the kingdom, and Princess Beech felt the seriousness of the situation. She summoned the spirits of all the stars and the "Road" brothers to hold a meeting to find countermeasures. In order to save the kingdom, Mario and Louis decided to travel to find the answer and set foot on an adventure again.

　　Uncle Mario took pains to save the troubled mushroom kingdom again. This spirit is really touching. It is really a hero among heroes and a model among models … Salute!

● Star mark syndrome-Genova virus

　　Infected Game: Final Fantasy VII

　　Symptoms: black spots appear on the body, and finally black liquid flows out and dies.

　　Transmission route: infection with Genova cells.

　　Treatment: something similar to the holy water produced by the extreme skill "Holy Gospel" like the manifestation of the dead Alice Bodhisattva.

　　The disease caused by Genova cells invading the human body is called Star Mark Syndrome. The infected person eventually dies of black liquid flowing out of his body, and the reason for the black spots on his body is the reaction of the life stream of his own body against non-self substances. After the infected person dies, his spirit and body will return to the stream of life, and the star mark will invade the stream of life with him, and then invade the planet, so that Safiros can control the planet.

● Witchcraft? Virus? Or both-anonymous virus

　　Infected Games: Dead Soul Series

　　Symptoms: you won’t get hurt, get old or die, but you will become a mindless walking corpse from now on.

　　Transmission route: drinking water from the Red Sea.

　　Treatment: unknown

　　Dead Soul is an escape-themed game, which has been sold for three generations since 2003. Although the time and place of the stories in the series "Dead Soul" are different, the plots are inherited. They all revolve around the fascinating songs from the sea, telling the strange events and tragedies that happened in rural Japan in the 1970s.

　　The virus in "Dead Soul" makes players realize the theme of "it turns out that eternal life is eternal pain". The corpse in the game is a dead body possessed by something similar to ghosts, thus becoming a walking corpse. They have no memory and just attack the living. It is also a zombie-themed game. Dead Soul gives people another kind of Japanese horror, with undead corpses, dim pictures, restless voices and distorted time and space, which reveals the truth step by step.

● The power of nuclear bomb-the sequela of nuclear radiation

　　Infection Game: Radiation

　　Symptoms: mutation, zombie change

　　Transmission route: air transmission, etc.

　　Treatment: unknown

　　"Radiation" is a series of classic games developed by Interplay Company. The plot takes place after the exhaustion of the earth’s oil. In order to compete for oil in the East Pacific, China and the United States have a war. The war finally caused a nuclear exchange, and the whole world was destroyed. Before the nuclear exchange, the United States established some underground nuclear bunkers, called shelters. Only those who entered the shelter are still alive safely, while those who failed to enter and those who failed to enter the shelter became zombies, and all kinds of strange mutant animals appeared on the ground, making the land desolate. With the opening of the shelter, people of various forces appeared in the wilderness.

　　Viruses raging in this series of games are produced by nuclear reaction and the failure of human biochemical experiments, which makes players deeply realize that human beings are so fragile and insignificant in various harsh living environments.

● Infecting the world, refreshing players-zombie virus upgraded version

　　Infected Game: grave defense

　　Symptoms: mutation, becoming a zombie

　　Transmission route: air transmission, etc.

　　Treatment: unknown

　　The story takes place in Willamette, Colorado, USA. One day, this quiet town was suddenly blocked by the government, and it seemed that something extremely unusual and serious had happened. Freelance journalist Frank? West instinctively felt the impact of this news. He did not hesitate to take photographic equipment and take the rented helicopter to the scene of the accident as quickly as possible. Completely unaware of the seriousness of the situation, the driver vividly described the general situation of Willamette for him …

　　Zombies in the game still have memories of their lives in their brains, so their actions and appearances are different, which means that zombies can also use various props and even weapons. This is a game that Capcom promotes zombie culture. The zombies on the full screen are matched with dynamic music, which makes people feel that all kinds of zombies in the game don’t seem terrible. You just have to pick up the bench, bat, knife and even TV at hand and kill them all the way.

● Terrible rabies-variant rabies virus

　　Infected Games: The Road to Survival Series

　　Symptoms: mutation, becoming a zombie

　　Transmission route: body fluid transmission

　　Treatment: unknown

　　The story of the game takes place in Shawana, Georgia, USA. The disaster in the game is caused by a variant of rabies virus, and four survivors in the game are immune to this virus. The player’s character is to cooperate with other survivor characters (four in all) to escape from the infected area and fight against the infected people along the way.

　　In the game, you should escape to the next safe place (safe room) according to the prompt. After arriving at the designated place, you should resist the constantly attacking zombies until the rescue comes to leave the epidemic area. It is also a zombie game famous for its frankness. The scene of this game is very open, and the number of zombies has reached the point of film. It depends on willpower to live.

● BOSS-class biochemical virus-DX-1118

　　Infected game: "killing the prototype"

　　Symptoms: It can absorb other people’s memories and abilities and gain all kinds of superhuman strength.

　　Transmission route: air contact becomes a zombie, physical contact becomes a superman.

　　Treatment: It’s unnecessary to be cured to become so powerful.

　　This is a game that combines GTA and Assassin’s Creed. The player plays an organism composed of viruses, fighting the army and various mutant creatures in Manhattan.

　　The game narrates that Alex Mercer, who has lost his memory and has special abilities, not only faces the threat of the military and elite organizations, but also spreads the problem of virus infection in the city. Players go deep into the conspiracy to find the truth of the incident. There is no suspense in the game to continue the mistakes made by human beings. They just cover up and then cover up. If they can’t cover up, they will destroy the old plot at any cost.

　　However, the virus in this work is incredibly powerful. After infection, it not only has various superpowers, but also absorbs the abilities of enemies and passers-by and becomes the appearance of the absorbed person. In the face of DX-1118 virus, all kinds of viruses in Resident Evil are just like the first-class mobs meeting the final BOSS.

　　DX-1118 virus was, as always, developed by the US military. In 1963, researchers discovered a virus. Experiments on primates showed that through the fusion of DNA, the virus could greatly improve the intelligence, strength and other physical elements of species at the genetic level, and launched the "Blacklight" plan centered on the virus. After that, the experiment was stopped because of a large-scale virus outbreak, and no one was spared except one person, but it was only in this way that the "Black Light Project" was started again and a large-scale infection broke out in Manhattan. Alex Mercer, played by the player, has actually been OVER at the beginning of the game. What is manipulated in the game is actually the simulation of Alex’s shape and personality after the virus is stained with his body. The title of the game "Prototype" also refers to him. ■<

Since the end of last century, mainland "child stars", represented by Guan Ling, Jin Ming and Xie Miao, have quickly become popular and rolled up a wave of child stars.

Later, the rise of Ashton Chen, Hao Shaowen, Xie Yunshan and others changed the views of many families on raising children to become stars.

However, when these child stars grow up, most of them disappear from the crowd, among which Xie Miao is undoubtedly the most regrettable one.

Because his starting point is high enough, his identity is enough, and his appearance is good, but he has not made much progress along the way.

Recently, when I was watching NetUniversity, I happened to see two works of Xie Miao NetUniversity broadcast on the Internet at the same time, one was called "A bloody battle at Humen" and the other was called "Master Ip Man Awakens".

Both of these plays are related to martial arts, which Xie Miao is best at. Seeing 37-year-old Xie Miao doing business in Internet University for many times, I can’t help but recall the most promising child star of that year and why he came to this stage.

Let’s talk about Xie Miao today.

First, birth and career start.

Xie Miao was born in a wealthy family in Beijing. His father is an employee of a state-owned enterprise and his mother is a doctor.

Therefore, parents are more concerned about their children’s education, which also indicates that Xie Miao suddenly faded out of the entertainment circle.

At the beginning, Xie Miao studied martial arts in the Children’s Palace martial arts class, not to specialize in this line in the future, but to keep fit.

In 1993, Jing Wong filmed Five Ancestors of New Shaolin, looking for some children who had studied martial arts. Xie Miao, who was full of energy in the crowd, was chosen to play Hong Wending, the son of Hong Xiguan. As a result, Xie Miao really became an instant hit.

There was not much time to prepare for shooting at that time. Xie Miao is one of the smart little actors. Even if he shoots his lines day after day, he can always get into the drama easily.

Because of the successful cooperation with Jing Wong for the first time, Xie Miao was quickly won by Jing Wong and cooperated with a group of Hongkong stars. So today, we can still see photos of young Xie Miao, Anita Mui, Stephen Chow, Chow Yun Fat and others.

Of course, Xie Miao is most famous for his cooperation with Jet Li, because he has always played his son in Jet Li movies, and he is also known as the prince of Jet Li.

Second, turn around and fade out of the entertainment circle.

Around the age of 10, he worked with the big coffee in the golden age of Hong Kong movies almost once, and Xie Miao is undoubtedly one of the most popular child stars.

It’s just that the Xie family is just an ordinary family after all. Xie Miao’s mother still wants her son to read more books, instead of competing with child stars in the entertainment circle and filming on the set.

It is not difficult to find that Xie Miao’s mother thinks differently from many parents in those days. Nowadays, many people want their children to become famous as soon as possible and earn more money, which may eventually ruin their children’s lives.

At this time, Chow Yun Fat gave Xie Miao’s parents a suggestion: "Go to school".

When Chow Yun Fat came out prematurely, he suffered a lot of cultural losses. He didn’t want Xie Miao to make the same mistake, so he gave Xie Miao 5000 yuan, hoping that he would go back and study hard. Xie Miao quit the entertainment circle.

Third, return to the film and television circle and become a big brother on the Internet.

Later, almost everyone knew the story. After studying for several years, Xie Miao was absent-minded and shot in "Prime Minister Gan Luo Junior", which eventually led to the failure of the college entrance examination. He had to go to the national sports major of the Capital Institute of Physical Education.

After studying in China, Xie Miao returned to the film and television circle and filmed the TV series The Legend of Shaolin Temple, which was not bad.

However, the lack of professional knowledge finally made him have no advantage in the competition with the actors in the class, and he simply insisted on the direction of his own advantage.

From around 2014, Xie Miao plunged into the internet market, which was the time when capital entered wantonly. It’s easy to make a big online movie, because the audience won’t pay special attention to word of mouth.

In the process, Xie Miao made a series of bad films. Although the quality of the works is average, Xie Miao maintains a very high appearance rate, which directly attracts more and more film and television companies and audiences to pay attention to this name.

By 2022, the films "Eighteen Arhats of Shaolin Temple" and "Xin Qiji" had good box office and reputation, and Xie Miao initially consolidated his position in the Internet circle.

After tasting the sweetness, Xie Miao shot 12 works in 2022 and 4 works in 2022. No matter the output, box office or influence of movies, Xie Miao, who has 16 works in two years, is undoubtedly the "big brother on the Internet".

At least at present, there has been a phenomenon in the online circle: If the audience regards Xie Miao as the leading actor, let’s take a look.

Of course, there are many people who criticize Xie Miao. After all, it is a pity that a generation of child stars have made bad movies on the Internet and become a tool of capital.

But looking at it from another angle, it is not so much that Xie Miao was dragged into the "fake ship" of the big net to shoot bad films at low cost as that he clearly realized his position and embarked on this road.

There is no advantage in appearance and traffic, so the root network is large. At least, Net Yamato online drama has become the mainstream. Moreover, these film and television projects have a fast cycle, and their wages will not be particularly low. At least they can support their families.

4. Why did Xie Miao become a model of child star transformation?

Personally, I don’t dislike Xie Miao’s performance in the "three lows" (low quality, low cost and low acting skills). Even if he doesn’t perform, as long as the industry exists, there will always be people performing.

Instead of letting some people who can’t even speak lines or control their facial expressions become stars in these online universities, let Xie Miao play them. At least his acting skills can convince the audience of the role.

Of course, Xie Miao’s performances are not all low-quality works, and some of them are still online in quality, such as "The Thirteen Generals of the Great Man fought bloody battles in Shule City", "Xin Qiji 1162" and the currently popular "A bloody battle at Humen".

The most important thing is, isn’t the route taken by Xie Miao exactly the development route of Hong Kong films? From the accumulation of quantitative change to qualitative change, more works will be shot, and one or two roles will always be remembered by the audience. In this process, one’s acting skills can also be tempered. In this way, Xie Miao completed the most important step in the transformation of child stars, that is, "keeping a low profile and finding the right position".

In contrast, if you look at other child stars who have never been mixed up, they almost all have one thing in common: they don’t know what they should play.

In fact, Ashton Chen was in good shape as a teenager. Later, he was a typical actor who didn’t know what role he could play. Some roles were unnecessary, and in the end he took on inappropriate roles.

Xie Mengwei, with poor acting and appearance, occasionally plays a tough guy in some low-cost production networks.

At one time, there was nothing to shoot in Cao Jun. After attending the variety show, he became popular and began to play some TV dramas, and his career obviously improved.

These child stars all missed an opportunity and had to wait for the next one. It’s just that some people can’t help but give up halfway, but Xie Miao didn’t give up. He kept shooting, kept shooting. As long as he works hard, opportunities will always come back to him.

Child stars should never live in the glory of the past. Only by adapting to the new era and constantly seeking real progress can we not be eliminated.

Drama and online drama are also quite good, don’t abandon them!

Editor in charge:

　　As an automobile brand blessed by Changan, Huawei and Contemporary Amperex Technology Co., Limited, Aouita has always performed well in the new energy automobile market. On October 11th, the future smart luxury coupe Aouita 12 production car officially rolled off the assembly line in Chongqing factory, and will be delivered in China market in the fourth quarter of this year.

　　Aouita 12 is the second work of CHN, a new generation of intelligent electric vehicle technology platform. It made its debut at Munich Motor Show in early September, and then made a high-profile appearance at Milan Fashion Week, and became the official automobile partner of Milan Fashion Week, and its design was undoubtedly certified. The shape of Aouita 12 adheres to the overall design concept of "Future Aesthetics", and the design is very bold. The family-style front face is highly recognizable, and the suspended body brings a strong sense of movement and futurity, which makes the whole car look full of momentum. The interior is also full of luxury, and the integrated design of deleting complexity and simplifying makes it look more scientific and technological. High-definition streaming rearview mirror, panoramic intelligent light canopy and front windshield, front double zero seats and other configurations also make it more eye-catching.

　　In terms of intelligence, thanks to Huawei’s technology, Aouita 12 is equipped with HarmonyOS 4, which can bring more convenience and intelligent services, so that every car owner can easily have a more natural human-vehicle interaction experience. In terms of intelligent driving assistance, Aouita 12 is equipped with Huawei Advanced Intelligent Driving System ADS 2.0 like Aouita 11 HarmonyOS Edition, which can realize the full scene coverage of expressway sections, urban sections and parking links. Not only that, Aouita Science and Technology has gradually opened the NCA for intelligent driving, which is once again far ahead and has truly become a good partner of emotional intelligence.

　　Xu Xianping, Chairman and Party Secretary of China Ordnance Equipment Group Co., Ltd., said: "The off-line production of Aouita 12 is not only a testimony of the joint efforts of partner Qi Xin, but also a symbol of China’s wisdom and strength. Ordnance Equipment Group will, as always, support the development of Changan Automobile and all enterprises in Chongqing and unswervingly promote the high-quality transformation and development of manufacturing industry. "

　　Undeniably, it took Aouita 12 only one month from its first show in early September to the production line of today’s production cars. This intelligent and intelligent manufacturing speed at the same level once again verified the high quality and efficiency of CHN cooperation mode, and also marked that Aouita officially entered a new stage of development. I believe that in the future, Aouita 12 will be able to bring users a more scientific, advanced and superior product experience. From the brand level, Aouita will continue to accumulate the potential energy to break through and hit the high end, and truly become a global leader in high-end smart electric vehicles.

1905 movie network news August 18th was Xuanxuan’s birthday, and his friend Ouyang Zhenhua posted a post in the early morning to celebrate her birthday "Happy birthday Jessica", accompanied by a group photo of the couple at the end of July to watch the stage play "Resignation Day" starring Xuanxuan. In the photo, Xuanxuan stood in position C, "Hugging left and right" Ouyang Zhenhua and his wife, the three smiled very happily.

Xuanxuan and Ouyang Zhenhua are old partners for many years. They have collaborated in many classic Hong Kong dramas such as "No. 1 Imperial Court", "Delicious King", "Wrongful Records", "Casino Situation" and "Shi Gongqi Case".

　　From April 1, 2022For 16 months,Initial financial disclosure.

　　On the evening of July 26, the full year of 2021, mid-2022 and full year of 2022 were reissued at one timeReport. Data show that the loss in 2021 is about 56.344 billion yuan, the loss in 2022 is 27.664 billion yuan, and the total loss in two years is as high as 84 billion yuan.

　　Hengda automotive insolvent

　　In 2022, Hengda Automobile’s revenue was about 134 million yuan, an increase of 78.71% year-on-year; cumulative losses andThe losses were 98.906 billion yuan and 68.651 billion yuan respectively. Evergrande’s cash and cash equivalents at December 31, 2022 were 220 million yuan.

　　In terms of debt, as of the end of 2022, Hengda Automobile’s total debt was 183.872 billion yuan, and the debt scale after excluding the advance receipt of 3.314 billion yuan was 180.558 billion yuan. In addition, Hengda Automobile involved about 11.626 billion yuan of unliquidated maturing debts, and the group’s overdue commercial tickets accumulated about 18.512 billion yuan. The total assets of Hengda Automobile are 115.22 billion yuan, which is already insolvent.

　　Specifically, in 2022, Hengda Automobile (includingThe turnover of the Automotive Division) was 134 million yuan, an increase of 78.71% year-on-year. The increase in revenue was mainly due to the Group’s commencement of sales of Hengchi 5 models. In July 2022, Hengda Automobile started pre-ordering models, and more than 320 vehicles had been delivered as of the end of the reporting period.

　　Therefore, cars andSales increased from 1.75 million yuan in 2021 to 60.63 million yuan in 2022, including 60.34 million yuan for automobile sales and 290,000 yuan for parts sales. On the other hand, the income generated by providing technical services in 2022 was 40.92 million yuan, of which the income from NEVS providing technical services was 36.75 million yuan, and the income from Japan Research Institute providing technical services was 2.65 million yuan.

　　In addition, Hengda Automobile’s gross profit loss decreased from 170 million yuan in 2021 to 93.86 million yuan in the reporting period, and the gross profit loss also decreased from 227.83% in 2021 to 70.04% in 2022, mainly due to the start of delivery of Hengchi 5 and the beginning of generating revenue for this division. In addition to selling cars, Hengda Automobile also conducted the sale of some residential properties, which will be gradually discontinued.

　　It is worth mentioning that in Evergrande’s 2022 annual report, the company’s auditors shouldIt issued an audit report saying it "does not express an opinion". The reason is that "significant uncertainties related to Evergrande’s continued operation and insufficient appropriate audit credentials for opening balances and comparative information."

　　According to the report released on May 12 this yearHengda Automobile has completed the divestiture of its real estate business and concentrated resources to ensure the development and production of Hengchi series models. Subsequently, on June 20, Hengda Automobile announced that Hengchi 5 had resumed production in May and had delivered more than 1,000 vehicles by the end of May.

　　"Daily reporter checked the official account of Hengchi found that on July 23 this year, Hengchi Automobile revealed the development progress of Hengchi 6 and 7 models. It is reported that Hengchi 6 is positioned as "a cross-border pure electric A + class SUV of trend, sports and technology", and Hengchi 7 is "luxury and comfortable""B-Class", both new models have completed the design freeze.

　　Hengda Automobile says it will continue to ensure the production and delivery of Hengchi 5

　　In fact, even though the situation is not optimistic, Evergrande still seems to have not given up.

　　In this regard, the relevant person in charge of Hengda Automobile said in an interview with the "Daily" reporter that the group will also ensure the continuous and stable production and delivery of Hengchi 5; in the field of marketing, the group will continue to promote the display experience center, sales center and after-sales services center layout, decoration and opening, and further expand sales channels.

　　according toBudget, if Hengda Automobile can seek more than 29 billion yuan in financing, these funds will help Hengda Automobile launch a number of flagship models and eventually achieve mass production. It is worth mentioning that on the night of July 26, when Hengda Automobile disclosed its financial report, it also announced its foreign debtThe latest news.

　　According to the announcement, the agreement arrangement meeting is expected to be held on the following dates: Evergrande Agreement is scheduled for August 23, 2023; Space-based Agreement is scheduled for August 22, 2023; Scenic Agreement is scheduled for August 22, 2023.

　　Previously, three financial reports including 2021, 2022 performance announcements and 2022 interim results announcements have been issued in succession. The financial report shows that China Evergrande has lost more than 812 billion yuan in two years and its total liabilities exceed 2.40 trillion yuan.

　　"Evergrande Automobile and China Evergrande have released consecutive financial reports, just toPrepared. In every announcement, Hengda tried its best to send a signal to the outside world to save the crisis, but due to the credit crisis of Hengda itself, it is basically difficult to find external blood transfusion channels. "Zhang Xiuyang, secretary general of the China Passenger Car Industry Alliance, told reporters that according to regulations, if the trading is suspended for 18 consecutive months, the Hong Kong Stock Exchange can delist it, which means that Hengda has only two months left to resume trading.

In order to continue to deepen and expand the Party Building Innovation List of Party Committees, on March 14, the Working Committee of the Ningxia District Party Committee and the District Office held a Party Building Innovation Experience Exchange Meeting at the Party School of the Central and State Organs. The General Office of the Autonomous Region Party Committee, the Autonomous Region Education Department, the Autonomous Region Science and Technology Department, the Autonomous Region Justice Department, the Autonomous Region Veterans Affairs Department, and the Autonomous Region Market Supervision Department made an exchange of speeches, which are now excerpted and published.

The Party Committee of the Veterans Affairs Department of the Autonomous Region adheres to the party’s political construction as the guide, closely follows the core task of "focusing on the center, building the team, and serving the masses", and builds a "four-in-one" party building work model of normalized study and research, inventory management, integrated development, and efficiency testing. It guides the construction of "five-type" model organs with high-quality party building, and promotes the high-quality development of the work of veterans with high-quality model organs.

Normal learning and research, deeply empowered

Deeply carry out the activities of "big study, big discussion, big propaganda, big practice" in the spirit of the 20th National Congress of the Communist Party of China and the inspection of the important speech and instructions of the Supreme Leader in Ningxia, and work hard to understand and understand the Supreme Leader’s thought on socialism with Chinese characteristics in the new era, so that Party members and cadres can forge a new journey and make contributions in the new era by consolidating their foundation and building their strength.One is to take good "compulsory courses for party members".Improve the mechanisms of the first topic of the party group meeting, the pre-conference study method, etc., establish a random speech system for the theoretical study center group, hold special study classes such as studying and implementing the spirit of the 20th National Congress of the Communist Party of China and the spirit of the 13th Party Congress of the autonomous region, etc., and build a "four-learning linkage" learning system of the "first topic" special study, the theoretical study center group leading study, the special counseling and boosting study, and the normal study of the party branch, and effectively promote the theoretical armed forces to go deep, go to the truth, and go to the heart.The second is to run the "government college" well.Innovate and launch the "Cadre capacity enhancement lecture hall", which is held once a week to promote "everyone on the podium, individual exhibition style", promote learning through lectures, lead learning through lectures, and promote "ideas to break the ice" and "brainstorming". So far, 23 sessions have been held, and 39 cadres have taken to the stage to preach. Under the leadership of the "lecture hall", each party branch has innovated ways to improve the quality and efficiency of learning, handed over to the party branch of the resettlement office to establish a system of party members taking turns as "class representatives", and the party branch of the service center has innovated the "all-staff" learning method, changing "want me to learn" to "I want to learn", and the effect is good.The third is to build a "Youth Learning Exchange".Adhere to the youth theoretical study as an important carrier and breakthrough point for strengthening innovation theory, adopt the project group lead system, organize young cadres to discuss exchanges, joint learning and joint construction, research and visit, improve participation rate and enhance effectiveness. Implement the "project system" business discussion method, young cadres take the lead in forming 26 research results, promote theoretical discussion and practical innovation, so that young cadres can think, learn and learn.

Inventory management, tighten the chain of responsibility

In accordance with the requirements of clearer responsibilities, more quantitative tasks, and more convenient operation, we will adopt the method of annual comprehensive scheduling, quarterly timely tracking, and monthly follow-up guidance, implement closed-loop management, and strive to solve the problems of "vague goals, unclear responsibilities, and ineffective implementation" in the party building work of government agencies, and enhance political and organizational functions.One is to establish a task list.Firmly grasp the "bull’s nose" of the main responsibility of party building, strictly implement the list of responsibilities of the party group to comprehensively and strictly govern the party and the list of responsibilities of the members of the leadership team to fulfill the "one post and two responsibilities", and guide each branch to study and formulate the annual party building work arrangement, party style and clean government construction, political theory study, and theme party day activities in a timely manner. "Four plans", put forward work tasks, refine goals and requirements, and clarify responsibilities, so that each party branch knows what to grasp and how to grasp.The second is to establish a round-trip list.Adhere to the party building monthly work reminder mechanism, change the previous practice of the party committee directly sending the monthly party building task list to the branch, optimize it to the branch reporting the monthly task list at the beginning of each month, and return it to the branch after the party committee of the organ checks and approves it. This realizes the "two-way interaction" between the party committee and the branch of the organ, which not only keeps the prescribed actions intact, but also gives full play to the subjective initiative of the branch, turning the "soft task" into a "hard constraint".The third is to establish a service list.Improve the working mechanism of "double registration and double reporting", and each party branch will actively provide policy consultation, national defense education, and civilization creation services for the joint construction of the community according to the list. Continue to carry out the practice activity of "I do practical things for retired soldiers", and list about 10 practical projects every year. A number of practical and good things have been completed, such as the renovation of the old community for military leave, the promotion of the treatment of special care objects, and the transfer of military dependents.

Fusion development, strengthening the same frequency resonance

Adhere to the goal of promoting the high-quality development of the work of retired soldiers, deepen the "Double Strength and Double Belt" project, transform the concept, method and mechanism of branch party building brand into work efficiency, and truly drop the party building brand from the "wall" to the "ground". Realize the resonance of party building and business at the same frequency, and make concerted efforts.The first is "party building + military worship action".Actively seek the fit, breakthrough and focus of party building and preferential treatment of special care work, and form a "big pattern" of leveraging the "small lever" of Chongjun to serve the people. Take the lead in implementing the "Chongjun Action" in a systematic and regional manner across the country. A total of more than 12,000 contracted enterprises, and Agricultural Bank of China set up 10 billion yuan "Chongjun Loan" to help retired soldiers find employment and start businesses, forming a new situation of "100 lines of construction, 10,000 enterprises worshipping the army", which was praised by netizens across the country. The relevant practices were published and exchanged by the Ministry of Veterans Affairs and promoted to the whole country.The second is "party building + veteran brand".To build a "soldier" series of work brands as a whole, unify the logo, unify the concept, and unify the management, build exclusive positions, and carry out special activities. To establish a three-level veteran volunteer service team of 330 with 7,133 people, a red propaganda group of 16 with 174 people, and a veteran literature and art task force of 11. To cultivate and select 945 "military party secretaries, military directors, and military committee members", guide the majority of retired soldiers to make a difference at the grassroots level, realize their dreams at the grassroots level, and win a brilliant life at the grassroots level. Relevant experience and practices were forwarded by the Ministry of Veterans Affairs for national exchange and promotion.The third is "party building + ideological and political education".Adhere to the institution-led system, achieve joint creation of party building work, joint grasping of ideological work, and joint construction of spiritual civilization, establish a "trinity" ideological and political pattern of ideological guidance, position construction, and typical cultivation, build 4 ideological and political education bases, and successfully hold the first "most beautiful retired soldiers" in Ningxia. Publicity activities, by organizing retired soldiers to lead "organizational life", going to Ningdong base for practice and research, and going to Zhejiang University for concentrated training, etc., guide the majority of retired soldiers to forge ahead and make contributions in the new era.

Effectiveness testing, highlighting actual results

Insist on translating the deployment requirements of party building work into specific assessment content and evaluation indicators that can be seen, touched, and felt, so that the implementation of responsibilities is "real", and the evaluation is strengthened.The first is to deepen the "brightness ratio".Solidly carry out "five studies and five comparisons" activities, organize and implement theme activities such as "Party Branch Secretary Forum", "three comparisons and three upgrades" and "learning and brightening comparison and promotion", carry out post training and skills competition, carry out mutual inspection and mutual inspection twice a year, and full coverage supervision 4 times. Establish and improve the working mechanism of regular comparison, regular competition, and regular inspection, and deeply cultivate a strong atmosphere of competing to advance and catch up with learning.The second is to use the "baton" well.Give full play to the advantages of the Party Committee (Personnel and Veteran Cadres Office) in coordinating the internal assessment of the organ, organically combine the party building assessment with the annual effectiveness target assessment and cadre assessment, hold a good party branch secretary to pay attention to the party building review and assessment meeting, and increase the proportion of party building assessment in the effectiveness target assessment from 30% to 40%. The party building assessment is a "good" branch secretary. Only the annual effectiveness assessment can be rated as "excellent", and the office can be rated as "advanced collective" to ensure that the party building is well done and the assessment is reflected.The third is to activate the "source power".Establish a clear orientation for the selection of cadres with "promising positions", recommend a number of advanced models such as "March 8th Red Banner Bearers" in the autonomous region, advanced individuals in employment and entrepreneurship work in the autonomous region, the most beautiful party workers in district committees and district organs, and "good people in Ningxia", so that the majority of party members can learn to have a benchmark and set an example. The organs present a good situation of people’s hearts and minds, people’s minds, unity and struggle, and common development. Infrastructure buildings such as military rest homes, the establishment of national demonstration service centers (stations), the employment and entrepreneurship of retired soldiers, and the innovation of "post selection by points" have been fully affirmed by the Ministry of Veterans Affairs and the Party Committee and Government of the autonomous region.

　

Easy car original:On the evening of April 7th, BYD launched four new energy vehicles, BYD, Tang EV and e2, at the new car launch conference. Among them, Qin PLUS EV made its first public appearance as a pure electric model of Qin PLUS DM-i, and its manufacturer’s guide price range was 129,800-166,800 yuan. In addition, the appearance of the new car adopts BYD family-style design and will be equipped withBlade battery,NEDC cruising range can reach 600km.,The acceleration time of 0-50km/h is only 4 seconds.There are many highlights.

Overview of highlights of Qin PLUSEV’s new car;

1. The price range of Qin PLUS EV is12.98-16.68 million yuan, a total of ultra-long battery life flagship, long battery life distinguished, long battery life luxury, standard battery life luxury.4 configurationsOptional.

2, Qin PLUS EV appearanceAdopt closed grille design., overall modelingSimilar to.

3. Qin PLUS EV is equipped with BYD’s latestBlade battery,NEDC has a cruising range of up to 600km.. electrical machineryThe maximum power is 135kW.0-50km/h acceleration time is 4S.

In terms of power, the maximum power and torque of the permanent magnet synchronous motor equipped on the top model of Qin PLUS EV are 135kW, 280N·m, and its 0-50km/h acceleration time is 4 seconds. The maximum power and torque of the permanent magnet synchronous motors equipped on the other three middle and low models are 100kW, 180N·m, and the 0-50km/h acceleration time is 5.5 seconds.

Qin PLUS EV is equipped with the latest blade battery with a battery capacity of 71.7kWh and an energy density of 140Wh/kg. In addition to Qin PLUS EV, all BYD electric vehicles will be equipped with blade batteries. Blade battery has the advantages of high safety, high strength, long life and strong temperature control, which can bring a safer travel experience.

In terms of battery life, the official said that its comprehensive power consumption per 100 kilometers is as low as 12.9kWh/100km, and the comprehensive mileage of the flagship NEDC with long battery life can reach 600km, leading the same class.

You know, BYD’s flagship pure electric vehicle Han EV has a longest cruising range of only 605km, which is almost flush with Qin PLUS EV. Compared with the current Qin Pro EV with a maximum battery life of 520km, the progress is also obvious.

In terms of appearance, Qin PLUS EV adopts BYD’s latest EV Dragon Face family design language, which continues the design style of Han EV.

The overall appearance design is similar to that of Qin PLUS DM-i, and the design of connecting matte silver chrome trim with LED headlight group is consistent with Qin Plus DM-I..

The front face adopts the unique closed grille design of EV model, which distinguishes it from Qin PLUS DM-I.. The lower enclosing area is outlined by black decorative strips that run horizontally, which enhances the visual width of the front face.

Arrow-feather LED headlights are blackened. In addition, the middle and high models also have intelligent far and near light function, which is relatively rare in this price model.

Coming to the body side of Qin PLUS EV, the modeling design is consistent with Qin PLUS DM-i model. The smart waistline running through the front and back and the slip-back design create a forward dive posture, which is more versatile.

In terms of body size, the length, width and height of Qin PLUS EV are 4765/1837/1515mm respectively, and the wheelbase is 2715mm. Compared with Qin PLUS DM-i, the height is only increased by 20 mm.

The real shot model is equipped with 17-inch silver-black two-color aluminum alloy wheels, which is full of sports. To match this,AtlasTire, size 215/55 R17. The top model will be equipped with 18-inch wheels.

The charging interface of Qin PLUS EV is located on the right side of the rear of the car, and the fast charging and slow charging interfaces are designed together like Qin PLUS DM-i, in which the fast charging takes only 30 minutes from 30% to 80%.

The sleek and full tail design is also not much different from Qin PLUS DM-i, and the multi-line outline makes the tail layered.After blackening, the penetrating LED taillights still maintain a good visual effect after lighting. The duckling tail design is matched with the latest font suffix of "Build Your Dreams", which has high recognition.

The interior design of Qin PLUS EV also adopts the same design elements as Qin PLUS DM-i, and the embracing cockpit design is matched with the suspended central control large screen, which highlights the scientific and technological atmosphere of the cockpit.

The interior is gray and white, and the central control area is outlined by irregular silver trim strips. With the piano paint panel, it maintains a certain sense of texture and high quality.

12.8-inch adaptive rotating suspended central control large screen, equipped with DiLink 3.0 Zhilian system. Can play WeChat, Tik Tok and various small games, and support intelligent voice interaction, with high playability.

Compared with Qin PLUS DM-i, the instrument panel has an embedded design. Although it can also be called full LCD instrument panel, its size is a little too small. However, it is reported that the "racing-class dashboard" can be installed in all departments, and it is estimated that the size will be improved. As for the specific appearance, it is still unclear for the time being.

Some physical buttons, including keyless start, electronic parking, air conditioning switch and other physical buttons, are reserved in the position of the gear handle, which is convenient for blind operation while driving.

In terms of configuration, Qin PLUS EV is equipped with keyless entry/start system, rearview mirror electric folding, automatic constant temperature air conditioning, car WIFI, remote control, wireless charging of mobile phone, NFC car key and other functional configurations, and the overall configuration is quite rich.

The safety configuration of Qin PLUS EV is also very rich. The middle and high-end models are equipped with full-speed ACC adaptive cruise, active braking, emergency braking auxiliary function, lane keeping, lane departure warning, traffic sign recognition system, parallel assistance and blind area monitoring, which further improves the convenience and safety of car use.

Qin PLUS EV adopts an integrated seat design, which has a good wrapping.The whole system is equipped with a 6-way adjustable main driver’s seat, and the electric adjustment of the co-pilot’s seat is only available on the top model, and the top model is also equipped with the heating function of the front and rear seats. The spatial performance is basically consistent with Qin PLUS DM-i, which is enough to meet the daily use needs.

Summary:From the static experience alone, the strength of Qin PLUS EV is still worthy of recognition. The price starts from 129,800 yuan, equipped with a safer blade battery, a comprehensive cruising range of 600km, and an acceleration of 4s from 0 to 50 km, plus its high-value design.Qin PLUS EV is undoubtedly attractive enough.

However, how does it perform when driving, and how much discount will the real cruising range be? I believe these are also of great concern to everyone. If there is an opportunity to test drive Qin PLUS EV later, we will bring you a detailed test drive experience and measure its cruising range data. Interested friends can pay attention to Easy Car and me, and will bring you more information about Qin PLUS EV later.

Recently, the "Made in Chongqing" medium and large SUV, which has received much attention, has asked for a new M7, and its monthly order has exceeded 60,000 units. On October 24th, Sailis Auto Smart Factory ushered in an open day to explore the whole process of the birth of high-selling cars.

Sailisi automobile wisdom factory. Photo courtesy of Cyrus

Sailisi Automobile Smart Factory is located in Shapingba District. Construction started in 2020, with a total investment of about 4 billion yuan. As a smart factory built according to "Made in China 2025" and Internet of Things standards, it has an intelligent collaborative system "digital brain", which includes four major processes of vehicle manufacturing and some parts production areas, and has the characteristics of intelligence, digitalization and flexibility, and can be used to produce high-end intelligent networked cars.

Sailisi Automobile Smart Factory, as the production place of the new M7, has the whole process workshop of stamping, welding, painting and final assembly. Into the factory, highly automated production lines, robots and workers work together, and every detail shows the technology and rigor of intelligent manufacturing. It is also from here that the whole process of vehicle production is completed and delivered to consumers with high quality.

Workshop site. Photo courtesy of Cyrus

According to reports, among the four major process workshops, the stamping workshop adopts the world’s advanced automatic production line, and the welding workshop is equipped with 344 robots, realizing 100% automatic welding and gluing. The painting workshop adopts the world’s leading environmental protection materials and automatic spraying technology to ensure the high quality and efficient spraying of the car body. The assembly workshop integrates a variety of advanced technologies, from the interior to the chassis, and then to the final assembly, which has achieved efficient and high-precision production.

Workshop site. Photo courtesy of Cyrus

In terms of quality control management, Sailis Auto Smart Factory has adopted a strict inspection system and adhered to the principle of "one car and one physical examination" to realize 100% automatic inspection of each component, "one in and one out" and full-time full-scale inspection. As a local new energy automobile enterprise in Chongqing, Sailis Automobile Smart Factory has also adopted a variety of energy-saving and environmental protection measures, renewable resources and recycling technologies to achieve zero emission and pollution, and ensure that it can truly meet the environmental protection process standards.

The relevant person in charge of Celeste Automobile Smart Factory said: "As the latest masterpiece of Celeste Automobile Smart Factory, Wenjie New M7 has not only achieved new heights in intelligence and environmental protection, but also achieved a comprehensive upgrade in quality control. From the four major process workshops to quality control management, the factory will ensure the delivery ability of’ high quality and high quantity’ in all aspects. " (Yu Mei)

On October 10th, the variety "Limited Memory" tailored by iQiyi for NINEPERCENT premiered. As soon as the feature film was launched, the topic "Limited Memory finally aired" rushed to Weibo for hot search, which shows the audience’s expectation. In the first episode, NINEPERCENT was shot in a handsome fit, mentioning that parting was reluctant to part with each other; Azora Chin returned to China to participate in public welfare projects, and told his own growth experience, which moved the audience.

The appearance of NINEPERCENT has changed greatly, and the teenager has grown up but the heat has not diminished.

As a star documentary reality show, "Limited Memory" was filmed by documentary method for the first time, which truly recorded the little-known working and living conditions of NINEPERCENT members behind the scenes. After a year and a half of tempering, the nine teenagers are mature and calm, and their professional ability and mentality have also undergone great changes. Looking back on the past, fans who have been growing up with NINEPERCENT shed tears in the comment area. "Limited memories are really so good to cry" and "My tears are worthless".

Asked "When do you think it’s good to make a debut", Adam naughtily replied "I went out to have my hair cut, and found someone following me. After that, my brother was on fire", which poked the audience’s joke and made the topic "The Adam brothers were on fire" go straight to the fourth hot search. Several teenagers were fighting with each other during the filming, and the childish behavior under the mature appearance showed a strong contrast. The topic of "NINEPERCENT Kindergarten Men’s Team" was also brought to a hot search, which made fans sigh that "NINEPERCENT is really crying and funny".

NINEPERCENT, who appeared in a British suit, not only appealed to fans, but also attracted the attention of passers-by. The number of barrage on the show in 22 minutes successfully broke 10,000. The program content of "recording+interview" is well interspersed with cheerfulness and lyricism in the overall narrative rhythm, which is both stalked and distracted, giving the audience an excellent viewing experience.

Azora Chin served as a love ambassador for the first time, looking back on the road of dreaming and thanking the past experience.

In the first program, member Azora Chin returned to his hometown to participate in the "Hunger 30" public welfare activities and performances. Azora Chin has a deep relationship with the "Hunger 30" public welfare project, and this is the third time he has personally participated in the activity. The first time he was an ordinary volunteer, the second time he participated in an activity performance as a college student, and the third time, Azora Chin became the love ambassador of the whole project. Not only did he take the initiative to challenge hunger for 30 hours, but after participating in the relief project, he also asked how to help poor children, hoping to help them as much as he could. After everyone finished rehearsing, Azora Chin took the initiative to apply for more practice and polished the singing songs repeatedly on the stage without lights. Before taking the stage, he was doing squats while practicing high notes to relieve his nervousness, and finally presented a perfect performance, which did not live up to everyone’s trust and support, and also achieved self-transcendence.

After the performance, Azora Chin went back to the school where he had studied singing to visit his teacher. The teacher I haven’t seen for a long time was also very surprised to mention the stage performance of Azora Chin’s highly acclaimed "Gone with the Wind". Azora Chin, who couldn’t sing high notes at first, made great progress. Looking back on the road of chasing dreams in the past, the young middle school students who participated in 500 singing competitions in five years have now become powerful singers who can be independent. Behind the hard work and efforts, Azora Chin must be the only one who knows.

In the program, Azora Chin bluntly said that he was "afraid of being burnt" and that "no artist wants to go down". I was also anxious because I didn’t have any works, and even took the initiative to win the cooperation stage of China New Rap. Time flies, and the members are about to graduate from NINEPERCENT in a blink of an eye. Azora Chin is very grateful for this one-and-a-half-year experience, which has made his once unreachable within reach, and even more summed up the significance of the team to him with "Without NINEPERCENT, there would be no Azora Chin now".

What kind of storm is NINEPERCENT growing up in her behind-the-scenes working life without the spotlight? Without Limited Memory, I’m afraid we will miss too much. A good program must be able to enter the hearts of the audience with high-quality content. There is no doubt that the first program of Limited Memory handed over a satisfactory answer to the audience. Every Thursday at 12 noon, I look forward to more growth stories of NINEPERCENT, the Limited Memory of iQiyi.

In life, we should get rid of some bad habits, starting with our regular routine and then going to our diet and daily life. Continuous health care the day after tomorrow is the key to longevity!

1. Get up early and do morning exercises

When you wake up in the morning, your blood viscosity is generally high and your blood pressure is at a high level. At this time, if you do strenuous exercise, you will suddenly increase the burden on your heart, which will easily lead to myocardial infarction or sudden cardiac death, especially for people who are not in good health, such as hypertension or cardiovascular and cerebrovascular diseases.

2. Eat fruit after meals

Some people think that eating fruit after meals can promote digestion, but it is not. Generally speaking, the food we eat must be digested for at least 1-2 hours when it enters the stomach. If we eat fruit immediately, there will be too much backlog in the stomach, which will affect the normal effect and absorption, and it is also easy to constipation.

Moreover, fruit is easy to ferment in the stomach, which will produce a lot of gas and make people have bad effects. Persisting in this bad habit for a long time will also lead to digestive dysfunction, so you should eat fruit, preferably 1 hour before meals or 2 hours after meals.

3. Drink more hot water

The phrase "Drink more hot water" appears so frequently that people mistakenly think that it is a good habit. Drinking hot water above 65℃ for a long time will damage oral mucosa, enamel, throat and even induce esophageal cancer. If your respiratory tract is infected, drinking more hot water may aggravate your condition.

The Journal of the British Medical Association has published that when a person has respiratory tract infection, such as a cold or bronchitis, the body will release a lot of water-retaining hormones. When the hormone content is high, drinking more water will cause excess water, imbalance of electrolytes in the body and hyponatremia.

4. Washing is more "healthy"

Sometimes too clean may damage the eyes or body. First, eye lotion, long-term use of eye drops containing chlorpheniramine, boric acid and polysorbate may hurt the eyes, and our eyes have self-cleaning ability. Second, excessive cleaning of women’s private parts will cause gynecological diseases. The best cleaning is warm water. Unless it is in the treatment period, it is best to clean it with clear water.

5, unbalanced catering

What you eat determines who you are. All the cells in your body, including brain cells, will be updated every five months. And some cells, such as the cells that make up your skin, regenerate every 30 days.

A healthy and balanced diet can provide nutrition and motivation to optimize brain function. Your diet will greatly affect your feelings. Nowadays, the diet of many of us is a disaster. Your daily diet can not only help the brain, but also cause harm to the brain.

The most beneficial diet for brain health includes:

A lot of pure water. There is 80% water in the brain.

Very few calories (calories). Obesity is harmful to the brain, because fat can store toxic substances, and obesity can double the risk of Alzheimer’s disease.

Lean protein. Such as fish, chicken, lean pork, beef, etc., all contribute to the formation of neurons.

Complex, low glycemic index carbohydrates. Including whole grains, fruits and vegetables.

Healthy fat. Fish, avocados and raw nuts can maintain the cell membrane and myelin of nerve cells.

The diet contains a lot of antioxidants, such as blueberries. Eat "rainbow food" (that is, foods with many colors, not "rainbow candy").

6. skip dinner

Many people don’t eat dinner because they lose weight, or eat snacks and fruits when they are hungry, but in the long run, the nutrition needed by the body can’t keep up. The principle of this diet is that if you eat three meals irregularly, you will have gastrointestinal discomfort, which will steal your life for a long time. Or in order to save money or time, eating leftovers will lead to the risk of disease.

7. Watching TV/mobile phone too much

Use electronic products for a long time. For example, brushing your mobile phone, playing games, chasing dramas and watching short entertainment videos cause eye fatigue and consume liver and blood.

In another study, adults who watch TV for two or three hours a day have a significantly higher risk of developing Alzheimer’s disease. Generally speaking, watching TV is a kind of "mindless" behavior. Watch less if you can.

8, excessive alcohol and tobacco

In 2018, The Lancet, an authoritative medical journal in the world, published a research report, saying that even drinking a drop of wine will do harm to your health. As for smoking, research shows that the average life expectancy of smokers is ten years shorter than that of non-smokers.

The harm of smoking and drinking is beyond many people’s imagination. It is recommended that friends who are still smoking and drinking give up smoking and drinking as soon as possible.

9. Excessive sweetness (especially aspartame)

Many people say that they feel much better after they stop taking artificial sweeteners. Headache disappeared, thinking became clearer, joint pain was relieved, memory was enhanced, and surprisingly, some people even lost weight. I think this is also determined by our own genetic makeup. Some people seem to have no problem eating artificial sweeteners, while others have adverse reactions. However, it is better to eat less.

10. Stay up late for a long time

Staying up late is very harmful, which not only causes dark circles, but also reduces vision. The eyes will also be dry. Secondly, staying up late is harmful to our health. Some cardiovascular and cerebrovascular diseases, endocrine disorders, gastrointestinal diseases and decreased resistance are all related to staying up late.

11. grumpy

People who like to be grumpy and irritable for a long time can easily cause high blood pressure, heart disease, lung injury and liver injury. In the process of losing your temper, your breathing will become rapid and hyperventilate. The alveoli are constantly expanding, which is harmful to health. According to a study by Harvard University, people who are often angry are 4.7 times more likely to have a heart attack than ordinary people.

12. Sitting for a long time and not exercising.

Sedentary for a long time, lack of physical exercise, so that the human body’s consumption decreased, fat increased, causing obesity. In particular, the unwillingness to exercise after meals leads to the inability to metabolize sugar and fat in the body, which is prone to some basic chronic diseases in the elderly.

Don’t keep in good health after the age of 13 and 50.

When a person is over half a hundred, all the functions of the body will go downhill. If you stay up late, overeat and eat a lot of fish as you did when you were young, and you don’t care if you have the "three highs", people will quickly age or have a disease state.

People’s life is very fragile in middle age, so we should pay attention to health according to age and physique, otherwise accidents will easily occur.

14. Never have a physical examination.

It is easy for people to neglect health care when they are in good health, which will gradually cause hidden dangers to the body to varying degrees, so long-term care for health is more important than emergency treatment. It is suggested to have regular physical examination, pay attention to physical changes, and consult doctors and nutritionists in time to keep healthy.

There are many bad habits that "steal" people’s life. People with long life tend to be self-disciplined and know how to love themselves, because they understand the truth: life is given by their parents, and the extension of life is formed by long-term good living habits.

Moderation in everything and peace of mind prolong life. No matter what you eat or do, you should be in a "comfortable" state, so that you can get the password of a healthy and happy life.

Original title: "Get rid of these bad habits that make you" shorten your life "! People who live long are very self-disciplined.

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